https://podcasthealth.com/show/mental-health-today-show-mental-wellness-overthinking/ Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness. The podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom. If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Subscribe now on Apple Podcasts, Spotify, or your favorite platform. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help. Thu, 15 Oct 2026 07:00:00 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness. The podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom. If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Subscribe now on Apple Podcasts, Spotify, or your favorite platform. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help. 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