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		<title>Men Talking Mindfulness</title>
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		<description>
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

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		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

Hosted by Ausha. See ausha.co/privacy-policy for more information.</itunes:summary>
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<item>
	<title>Operator Syndrome: Dr. Chris Frueh on the Hegseth Memo and What Actually Heals</title>
	<link>https://podcasthealth.com/podcast/operator-syndrome-dr-chris-frueh-on-the-hegseth-memo-and-what-actually-heals/</link>
	<pubDate>Mon, 12 Oct 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/operator-syndrome-dr-chris-frueh-on-the-hegseth-memo-and-what-actually-heals/</guid>
	<description><![CDATA[You do not have to have kicked in a door overseas for this conversation to land. Training alone carries a heavy physiological burden and the injuries it leaves behind have a name. Dr. Chris Frueh is a clinical psychologist and professor of psychology at the University of Hawaii–Hilo with more than 30 years working alongside [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You do not have to have kicked in a door overseas for this conversation to land. Training alone carries a heavy physiological burden and the injuries it leaves behind have a name. Dr. Chris Frueh is a clinical psychologist and professor of psychology at ]]></itunes:subtitle>
	<content:encoded><![CDATA[You do not have to have kicked in a door overseas for this conversation to land. Training alone carries a heavy physiological burden and the injuries it leaves behind have a name. Dr. Chris Frueh is a clinical psychologist and professor of psychology at the University of Hawaii–Hilo with more than 30 years working alongside [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207128/operator-syndrome-dr-chris-frueh-on-the-hegseth-memo-and-what-actually-heals.mp3" length="37172019" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You do not have to have kicked in a door overseas for this conversation to land. Training alone carries a heavy physiological burden and the injuries it leaves behind have a name. Dr. Chris Frueh is a clinical psychologist and professor of psychology at the University of Hawaii–Hilo with more than 30 years working alongside [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/YTQ1MS5wbmc.jpg"></itunes:image>
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		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/YTQ1MS5wbmc.jpg</ssp:url>
		<ssp:title>Operator Syndrome: Dr. Chris Frueh on the Hegseth Memo and What Actually Heals</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/YTQ1MS5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Four Questions: Vaisesika Dasa on Attention, Purpose, and the Power of Service</title>
	<link>https://podcasthealth.com/podcast/the-four-questions-vaisesika-dasa-on-attention-purpose-and-the-power-of-service/</link>
	<pubDate>Mon, 05 Oct 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-four-questions-vaisesika-dasa-on-attention-purpose-and-the-power-of-service/</guid>
	<description><![CDATA[Out of every punctuation mark in every language, Vaisesika Dasa argues the question mark is the most powerful.  Why, because a question is a hook that pulls the answers already around you closer. Vaisesika Dasa left an ordinary path at 15 to become a monk, chasing questions most people never stop to ask. He has [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Out of every punctuation mark in every language, Vaisesika Dasa argues the question mark is the most powerful.  Why, because a question is a hook that pulls the answers already around you closer. Vaisesika Dasa left an ordinary path at 15 to become a mon]]></itunes:subtitle>
	<content:encoded><![CDATA[Out of every punctuation mark in every language, Vaisesika Dasa argues the question mark is the most powerful.  Why, because a question is a hook that pulls the answers already around you closer. Vaisesika Dasa left an ordinary path at 15 to become a monk, chasing questions most people never stop to ask. He has [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205269/the-four-questions-vaisesika-dasa-on-attention-purpose-and-the-power-of-service.mp3" length="55564042" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Out of every punctuation mark in every language, Vaisesika Dasa argues the question mark is the most powerful.  Why, because a question is a hook that pulls the answers already around you closer. Vaisesika Dasa left an ordinary path at 15 to become a monk, chasing questions most people never stop to ask. He has [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/NWVkOC5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/NWVkOC5wbmc.jpg</ssp:url>
		<ssp:title>The Four Questions: Vaisesika Dasa on Attention, Purpose, and the Power of Service</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:48</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/NWVkOC5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Howard Behar Overcame Depression and Realized Asking for Help is Our Biggest Strength</title>
	<link>https://podcasthealth.com/podcast/how-howard-behar-overcame-depression-and-realized-asking-for-help-is-our-biggest-strength/</link>
	<pubDate>Mon, 28 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-howard-behar-overcame-depression-and-realized-asking-for-help-is-our-biggest-strength/</guid>
	<description><![CDATA[Howard Behar helped grow Starbucks from 28 stores to more than 15,000 and at 80, he found himself in a treatment center for depression. Howard is the former president of Starbucks North America and the founding president of Starbucks International, a longtime advocate of servant leadership, and the author of It’s Not About the Coffee [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Howard Behar helped grow Starbucks from 28 stores to more than 15,000 and at 80, he found himself in a treatment center for depression. Howard is the former president of Starbucks North America and the founding president of Starbucks International, a lon]]></itunes:subtitle>
	<content:encoded><![CDATA[Howard Behar helped grow Starbucks from 28 stores to more than 15,000 and at 80, he found himself in a treatment center for depression. Howard is the former president of Starbucks North America and the founding president of Starbucks International, a longtime advocate of servant leadership, and the author of It’s Not About the Coffee [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202059/how-howard-behar-overcame-depression-and-realized-asking-for-help-is-our-biggest-strength.mp3" length="36511416" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Howard Behar helped grow Starbucks from 28 stores to more than 15,000 and at 80, he found himself in a treatment center for depression. Howard is the former president of Starbucks North America and the founding president of Starbucks International, a longtime advocate of servant leadership, and the author of It’s Not About the Coffee [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/NzBkNi5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/NzBkNi5wbmc.jpg</ssp:url>
		<ssp:title>How Howard Behar Overcame Depression and Realized Asking for Help is Our Biggest Strength</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/NzBkNi5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hegseth&#8217;s Testosterone Plan: A Doctor Who Treats Veterans Responds &#124; Dr. Mark Gordon</title>
	<link>https://podcasthealth.com/podcast/hegseths-testosterone-plan-a-doctor-who-treats-veterans-responds-dr-mark-gordon/</link>
	<pubDate>Mon, 21 Sep 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hegseths-testosterone-plan-a-doctor-who-treats-veterans-responds-dr-mark-gordon/</guid>
	<description><![CDATA[The average man today is walking around with meaningfully less testosterone than his grandfather had at the same age — and the fix the military is reaching for may be aimed at the wrong target. Dr. Mark Gordon returns to Men Talking Mindfulness for his third appearance to unpack the quiet war on male hormones. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The average man today is walking around with meaningfully less testosterone than his grandfather had at the same age — and the fix the military is reaching for may be aimed at the wrong target. Dr. Mark Gordon returns to Men Talking Mindfulness for his t]]></itunes:subtitle>
	<content:encoded><![CDATA[The average man today is walking around with meaningfully less testosterone than his grandfather had at the same age — and the fix the military is reaching for may be aimed at the wrong target. Dr. Mark Gordon returns to Men Talking Mindfulness for his third appearance to unpack the quiet war on male hormones. [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199485/hegseths-testosterone-plan-a-doctor-who-treats-veterans-responds-dr-mark-gordon.mp3" length="53120860" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The average man today is walking around with meaningfully less testosterone than his grandfather had at the same age — and the fix the military is reaching for may be aimed at the wrong target. Dr. Mark Gordon returns to Men Talking Mindfulness for his third appearance to unpack the quiet war on male hormones. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/ZDVlYi5wbmc.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/ZDVlYi5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Barbarian in You: Ed Hinman on Vigor, Wonder, Fellowship, and Trusting Your Own Heart</title>
	<link>https://podcasthealth.com/podcast/the-barbarian-in-you-ed-hinman-on-vigor-wonder-fellowship-and-trusting-your-own-heart/</link>
	<pubDate>Mon, 14 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-barbarian-in-you-ed-hinman-on-vigor-wonder-fellowship-and-trusting-your-own-heart/</guid>
	<description><![CDATA[The parts of you that feel most alive — the vigor, the wonder, the real friendship — aren’t gone. They’re just waiting for you to make a little room for them again. Ed Hinman is a U.S. Naval Academy graduate, an eight-year Marine Corps veteran, and an executive protection specialist at Gavin de Becker &#38; [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The parts of you that feel most alive — the vigor, the wonder, the real friendship — aren’t gone. They’re just waiting for you to make a little room for them again. Ed Hinman is a U.S. Naval Academy graduate, an eight-year Marine Corps veteran, and an ex]]></itunes:subtitle>
	<content:encoded><![CDATA[The parts of you that feel most alive — the vigor, the wonder, the real friendship — aren’t gone. They’re just waiting for you to make a little room for them again. Ed Hinman is a U.S. Naval Academy graduate, an eight-year Marine Corps veteran, and an executive protection specialist at Gavin de Becker &#38; [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199387/the-barbarian-in-you-ed-hinman-on-vigor-wonder-fellowship-and-trusting-your-own-heart.mp3" length="61939384" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The parts of you that feel most alive — the vigor, the wonder, the real friendship — aren’t gone. They’re just waiting for you to make a little room for them again. Ed Hinman is a U.S. Naval Academy graduate, an eight-year Marine Corps veteran, and an executive protection specialist at Gavin de Becker &#38; [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/NDMyZC5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/NDMyZC5wbmc.jpg</ssp:url>
		<ssp:title>The Barbarian in You: Ed Hinman on Vigor, Wonder, Fellowship, and Trusting Your Own Heart</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/NDMyZC5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pain Is a Doorway: Alexander Love on Forgiving His Father’s Killer, Turning Toward What Hurts, and Why Being a Good Man Takes Courage</title>
	<link>https://podcasthealth.com/podcast/pain-is-a-doorway-alexander-love-on-forgiving-his-fathers-killer-turning-toward-what-hurts-and-why-being-a-good-man-takes-courage/</link>
	<pubDate>Mon, 07 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/pain-is-a-doorway-alexander-love-on-forgiving-his-fathers-killer-turning-toward-what-hurts-and-why-being-a-good-man-takes-courage/</guid>
	<description><![CDATA[In 1998, Alexander Love’s father was murdered. Years later, he sat down — on Zoom — with the man who did it. And what he found there was not what anyone expected. Alexander Love is an acupuncturist, developmental coach, and senior faculty at the Newfield Network, where he created the Lumina Process — an integrative [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In 1998, Alexander Love’s father was murdered. Years later, he sat down — on Zoom — with the man who did it. And what he found there was not what anyone expected. Alexander Love is an acupuncturist, developmental coach, and senior faculty at the Newfield]]></itunes:subtitle>
	<content:encoded><![CDATA[In 1998, Alexander Love’s father was murdered. Years later, he sat down — on Zoom — with the man who did it. And what he found there was not what anyone expected. Alexander Love is an acupuncturist, developmental coach, and senior faculty at the Newfield Network, where he created the Lumina Process — an integrative [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197327/pain-is-a-doorway-alexander-love-on-forgiving-his-fathers-killer-turning-toward-what-hurts-and-why-being-a-good-man-takes-courage.mp3" length="66941091" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In 1998, Alexander Love’s father was murdered. Years later, he sat down — on Zoom — with the man who did it. And what he found there was not what anyone expected. Alexander Love is an acupuncturist, developmental coach, and senior faculty at the Newfield Network, where he created the Lumina Process — an integrative [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/ODcwYy5wbmc.jpg"></itunes:image>
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		<ssp:title>Pain Is a Doorway: Alexander Love on Forgiving His Father’s Killer, Turning Toward What Hurts, and Why Being a Good Man Takes Courage</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:09:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/ODcwYy5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Asking for Help Early Is the Whole Game — Dr. Adjoa Smalls-Mantey, ER Psychiatrist</title>
	<link>https://podcasthealth.com/podcast/why-asking-for-help-early-is-the-whole-game-dr-adjoa-smalls-mantey-er-psychiatrist/</link>
	<pubDate>Mon, 31 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-asking-for-help-early-is-the-whole-game-dr-adjoa-smalls-mantey-er-psychiatrist/</guid>
	<description><![CDATA[The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break. Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with people at the absolute edge of crisis. Off [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break. Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with]]></itunes:subtitle>
	<content:encoded><![CDATA[The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break. Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with people at the absolute edge of crisis. Off [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195264/why-asking-for-help-early-is-the-whole-game-dr-adjoa-smalls-mantey-er-psychiatrist.mp3" length="61687726" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break. Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with people at the absolute edge of crisis. Off [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/YWRkZS5wbmc.jpg"></itunes:image>
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		<ssp:title>Why Asking for Help Early Is the Whole Game — Dr. Adjoa Smalls-Mantey, ER Psychiatrist</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/YWRkZS5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Male Loneliness Epidemic, and How Emotional Intelligence can help men Connect. &#8211; Dr. J.J. Kelly</title>
	<link>https://podcasthealth.com/podcast/male-loneliness-epidemic-and-how-emotional-intelligence-can-help-men-connect-dr-j-j-kelly/</link>
	<pubDate>Mon, 24 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/male-loneliness-epidemic-and-how-emotional-intelligence-can-help-men-connect-dr-j-j-kelly/</guid>
	<description><![CDATA[One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy.  Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox. She is the author of the Holy Shit book series and recently wrote a piece for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy.  Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox. She is the aut]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy.  Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox. She is the author of the Holy Shit book series and recently wrote a piece for [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193173/male-loneliness-epidemic-and-how-emotional-intelligence-can-help-men-connect-dr-j-j-kelly.mp3" length="62558044" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy.  Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox. She is the author of the Holy Shit book series and recently wrote a piece for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/MDVjNC5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/MDVjNC5wbmc.jpg</ssp:url>
		<ssp:title>Male Loneliness Epidemic, and How Emotional Intelligence can help men Connect. &#8211; Dr. J.J. Kelly</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:05</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/MDVjNC5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Men Break When the Intimacy Stops: Dr. Celeste Holbrook on the Desire Gap, Purity Culture, and How to Fix It</title>
	<link>https://podcasthealth.com/podcast/why-men-break-when-the-intimacy-stops-dr-celeste-holbrook-on-the-desire-gap-purity-culture-and-how-to-fix-it/</link>
	<pubDate>Mon, 17 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-men-break-when-the-intimacy-stops-dr-celeste-holbrook-on-the-desire-gap-purity-culture-and-how-to-fix-it/</guid>
	<description><![CDATA[What if the reason intimacy carries so much weight for men is that it’s the only place we’ve been given permission to be fully human? Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice working with couples. Her book, Missionary Position: A Slightly Irreverent Guide to Sex [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if the reason intimacy carries so much weight for men is that it’s the only place we’ve been given permission to be fully human? Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice working with couples.]]></itunes:subtitle>
	<content:encoded><![CDATA[What if the reason intimacy carries so much weight for men is that it’s the only place we’ve been given permission to be fully human? Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice working with couples. Her book, Missionary Position: A Slightly Irreverent Guide to Sex [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192649/why-men-break-when-the-intimacy-stops-dr-celeste-holbrook-on-the-desire-gap-purity-culture-and-how-to-fix-it.mp3" length="59527659" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if the reason intimacy carries so much weight for men is that it’s the only place we’ve been given permission to be fully human? Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice working with couples. Her book, Missionary Position: A Slightly Irreverent Guide to Sex [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/YTJmNS5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/YTJmNS5wbmc.jpg</ssp:url>
		<ssp:title>Why Men Break When the Intimacy Stops: Dr. Celeste Holbrook on the Desire Gap, Purity Culture, and How to Fix It</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:55</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/YTJmNS5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Can&#8217;t I Focus? Janel Penaflor on the Real Science Behind Focus, Your Nervous System, and Why Stillness Is the Key</title>
	<link>https://podcasthealth.com/podcast/why-cant-i-focus-janel-penaflor-on-the-real-science-behind-focus-your-nervous-system-and-why-stillness-is-the-key/</link>
	<pubDate>Mon, 10 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-cant-i-focus-janel-penaflor-on-the-real-science-behind-focus-your-nervous-system-and-why-stillness-is-the-key/</guid>
	<description><![CDATA[Trying harder to focus is making it worse. And there’s a reason for that. There is a very intimate relationship between your body and your mind. It&#8217;s actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Trying harder to focus is making it worse. And there’s a reason for that. There is a very intimate relationship between your body and your mind. It&#8217;s actually the health and harmony of your body that determines the state of your mind. Once you know]]></itunes:subtitle>
	<content:encoded><![CDATA[Trying harder to focus is making it worse. And there’s a reason for that. There is a very intimate relationship between your body and your mind. It&#8217;s actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192111/why-cant-i-focus-janel-penaflor-on-the-real-science-behind-focus-your-nervous-system-and-why-stillness-is-the-key.mp3" length="68084039" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Trying harder to focus is making it worse. And there’s a reason for that. There is a very intimate relationship between your body and your mind. It&#8217;s actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/YjEwMi5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/YjEwMi5wbmc.jpg</ssp:url>
		<ssp:title>Why Can&#8217;t I Focus? Janel Penaflor on the Real Science Behind Focus, Your Nervous System, and Why Stillness Is the Key</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:10:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/YjEwMi5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Mark Gordon on Peptides &#038; the Science Behind Them: Brain Repair, Hormones, and Safety</title>
	<link>https://podcasthealth.com/podcast/dr-mark-gordon-on-peptides-the-science-behind-them-brain-repair-hormones-and-safety/</link>
	<pubDate>Mon, 03 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/dr-mark-gordon-on-peptides-the-science-behind-them-brain-repair-hormones-and-safety/</guid>
	<description><![CDATA[Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years. This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel Foundation for over a decade, Dr. Gordon has treated thousands of veterans, first responders, and athletes with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years. This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel Foundation for over]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191625/dr-mark-gordon-on-peptides-the-science-behind-them-brain-repair-hormones-and-safety.mp3" length="76430704" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/NjcwNS5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/NjcwNS5wbmc.jpg</ssp:url>
		<ssp:title>Dr. Mark Gordon on Peptides &#038; the Science Behind Them: Brain Repair, Hormones, and Safety</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:19:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/NjcwNS5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hostage Negotiation: Make Someone Feel Heard and Everything Changes: Derek Gaunt on Tactical Empathy</title>
	<link>https://podcasthealth.com/podcast/hostage-negotiation-make-someone-feel-heard-and-everything-changes-derek-gaunt-on-tactical-empathy/</link>
	<pubDate>Mon, 27 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hostage-negotiation-make-someone-feel-heard-and-everything-changes-derek-gaunt-on-tactical-empathy/</guid>
	<description><![CDATA[A man walked into a room with a gun, a grievance, and nothing left to lose. The person who talked him down had spent 20 years learning one thing: the moment you make someone feel understood, the whole situation changes. Meet Derek Gaunt; he spent 29 years in law enforcement, 20 of those on hostage [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A man walked into a room with a gun, a grievance, and nothing left to lose. The person who talked him down had spent 20 years learning one thing: the moment you make someone feel understood, the whole situation changes. Meet Derek Gaunt; he spent 29 year]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188564/hostage-negotiation-make-someone-feel-heard-and-everything-changes-derek-gaunt-on-tactical-empathy.mp3" length="78391541" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/ZWZkYy5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/ZWZkYy5wbmc.jpg</ssp:url>
		<ssp:title>Hostage Negotiation: Make Someone Feel Heard and Everything Changes: Derek Gaunt on Tactical Empathy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:21:35</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/ZWZkYy5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Ultimate Superfood NASA Endorsed and You’ve Probably Never Heard Of: Dr. Catharine Arnston on Algae, Energy &#038; Longevity</title>
	<link>https://podcasthealth.com/podcast/the-ultimate-superfood-nasa-endorsed-and-youve-probably-never-heard-of-dr-catharine-arnston-on-algae-energy-longevity/</link>
	<pubDate>Mon, 20 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-ultimate-superfood-nasa-endorsed-and-youve-probably-never-heard-of-dr-catharine-arnston-on-algae-energy-longevity/</guid>
	<description><![CDATA[What if everything you’ve been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food? Dr. Catharine Arnston discovered algae sixteen years ago while researching how to help her sister heal from breast cancer, and it changed the entire direction of her life. NASA has endorsed algae [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if everything you’ve been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food? Dr. Catharine Arnston discovered algae sixteen years ago while researching how to help her sister heal from breast cancer, ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187344/the-ultimate-superfood-nasa-endorsed-and-youve-probably-never-heard-of-dr-catharine-arnston-on-algae-energy-longevity.mp3" length="60901294" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/MzM2NC5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/MzM2NC5wbmc.jpg</ssp:url>
		<ssp:title>The Ultimate Superfood NASA Endorsed and You’ve Probably Never Heard Of: Dr. Catharine Arnston on Algae, Energy &#038; Longevity</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/MzM2NC5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What the Manosphere Really Is w/ Elliot Hulse; Is the Netflix Documentary all Propaganda?</title>
	<link>https://podcasthealth.com/podcast/what-the-manosphere-really-is-w-elliot-hulse-is-the-netflix-documentary-all-propaganda/</link>
	<pubDate>Mon, 13 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-the-manosphere-really-is-w-elliot-hulse-is-the-netflix-documentary-all-propaganda/</guid>
	<description><![CDATA[What is the manosphere, and why are young men gravitating towards it? Elliott Hulse has been on YouTube since 2007. With over one billion views across his channels and 2.4 million subscribers, he’s been mentoring men longer than most of the manosphere’s biggest names have had smartphones. He was filmed for Louis Theroux’s Netflix documentary [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is the manosphere, and why are young men gravitating towards it? Elliott Hulse has been on YouTube since 2007. With over one billion views across his channels and 2.4 million subscribers, he’s been mentoring men longer than most of the manosphere’s ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/186838/what-the-manosphere-really-is-w-elliot-hulse-is-the-netflix-documentary-all-propaganda.mp3" length="75088527" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/YjVjZi5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/YjVjZi5wbmc.jpg</ssp:url>
		<ssp:title>What the Manosphere Really Is w/ Elliot Hulse; Is the Netflix Documentary all Propaganda?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:18:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/YjVjZi5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Professor Joseph Fuller on why men are falling behind and what it means for all of us (An MTM AI Short)</title>
	<link>https://podcasthealth.com/podcast/professor-joseph-fuller-on-why-men-are-falling-behind-and-what-it-means-for-all-of-us-an-mtm-ai-short/</link>
	<pubDate>Fri, 10 Jul 2026 22:05:33 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/professor-joseph-fuller-on-why-men-are-falling-behind-and-what-it-means-for-all-of-us-an-mtm-ai-short/</guid>
	<description><![CDATA[Harvard Business School Professor Joseph Fuller joins Jon Macaskill and Will Schneider to break down decades of data showing that men are quietly falling behind in education, the workforce, and health outcomes. Joe explains why this is the first generation since the Great Depression where young men don&#8217;t expect to match their parents&#8217; lifestyle, how [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Harvard Business School Professor Joseph Fuller joins Jon Macaskill and Will Schneider to break down decades of data showing that men are quietly falling behind in education, the workforce, and health outcomes. Joe explains why this is the first generati]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/184908/professor-joseph-fuller-on-why-men-are-falling-behind-and-what-it-means-for-all-of-us-an-mtm-ai-short.mp3" length="8682209" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/ODc5Ni5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/ODc5Ni5wbmc.jpg</ssp:url>
		<ssp:title>Professor Joseph Fuller on why men are falling behind and what it means for all of us (An MTM AI Short)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/ODc5Ni5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When We Connect, We Survive with Dr Shauna Springer on the 10 Beliefs About Mental Health That Are Quietly Killing Our Bravest</title>
	<link>https://podcasthealth.com/podcast/when-we-connect-we-survive-with-dr-shauna-springer-on-the-10-beliefs-about-mental-health-that-are-quietly-killing-our-bravest/</link>
	<pubDate>Mon, 06 Jul 2026 11:10:37 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/when-we-connect-we-survive-with-dr-shauna-springer-on-the-10-beliefs-about-mental-health-that-are-quietly-killing-our-bravest/</guid>
	<description><![CDATA[What if the things we say and do to support our bravest are actually the things putting them at risk? Dr. Shauna Springer is back. A Harvard-trained psychologist and Chief Psychologist at Stella Mental Health, she’s spent over a decade as a trusted “doc” to warfighters and first responders. Her new book, Fallout: 10 Common [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if the things we say and do to support our bravest are actually the things putting them at risk? Dr. Shauna Springer is back. A Harvard-trained psychologist and Chief Psychologist at Stella Mental Health, she’s spent over a decade as a trusted “doc”]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183529/when-we-connect-we-survive-with-dr-shauna-springer-on-the-10-beliefs-about-mental-health-that-are-quietly-killing-our-bravest.mp3" length="65651343" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/Mzg1NC5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/Mzg1NC5wbmc.jpg</ssp:url>
		<ssp:title>When We Connect, We Survive with Dr Shauna Springer on the 10 Beliefs About Mental Health That Are Quietly Killing Our Bravest</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/Mzg1NC5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mediocrity Happens by Default, Exceptional Happens by Design: Greg Scheinman on Releasing the Midlife Accumulation Trap</title>
	<link>https://podcasthealth.com/podcast/mediocrity-happens-by-default-exceptional-happens-by-design-greg-scheinman-on-releasing-the-midlife-accumulation-trap/</link>
	<pubDate>Mon, 29 Jun 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mediocrity-happens-by-default-exceptional-happens-by-design-greg-scheinman-on-releasing-the-midlife-accumulation-trap/</guid>
	<description><![CDATA[What if the move most men never make in midlife is the one that changes everything? Greg Scheinman has had two seven-figure exits — one acquired by Disney CEO Michael Eisner. He’s coached over 100 executives, completed HYROX Nationals, and at 53 is in the best shape of his life. But things weren’t always that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if the move most men never make in midlife is the one that changes everything? Greg Scheinman has had two seven-figure exits — one acquired by Disney CEO Michael Eisner. He’s coached over 100 executives, completed HYROX Nationals, and at 53 is in th]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183115/mediocrity-happens-by-default-exceptional-happens-by-design-greg-scheinman-on-releasing-the-midlife-accumulation-trap.mp3" length="64434995" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/MDM2Yi5wbmc.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/MDM2Yi5wbmc.jpg</ssp:url>
		<ssp:title>Mediocrity Happens by Default, Exceptional Happens by Design: Greg Scheinman on Releasing the Midlife Accumulation Trap</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/MDM2Yi5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Dr. Varpas de Sa Pereira on Warrior Withdrawal: why leaving the military feels like going cold turkey  (An MTM AI Short)</title>
	<link>https://podcasthealth.com/podcast/dr-varpas-de-sa-pereira-on-warrior-withdrawal-why-leaving-the-military-feels-like-going-cold-turkey-an-mtm-ai-short/</link>
	<pubDate>Fri, 26 Jun 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr. Varpas de Sa Pereira, US Marine veteran, former USASOC Special Operator, and clinical psychologist at the VA, joins Jon Macaskill to break down warrior withdrawal syndrome and why traditional diagnoses like PTSD and adjustment disorder miss the mark for so many veterans. Dr. Varpas uses a substance abuse model to explain why military service [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Varpas de Sa Pereira, US Marine veteran, former USASOC Special Operator, and clinical psychologist at the VA, joins Jon Macaskill to break down warrior withdrawal syndrome and why traditional diagnoses like PTSD and adjustment disorder miss the mark ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182981/dr-varpas-de-sa-pereira-on-warrior-withdrawal-why-leaving-the-military-feels-like-going-cold-turkey-an-mtm-ai-short.mp3" length="8671723" type="audio/mpeg"></enclosure>
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		<ssp:title>Dr. Varpas de Sa Pereira on Warrior Withdrawal: why leaving the military feels like going cold turkey  (An MTM AI Short)</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:57</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/ZGJkNC5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How Community and Discipline Rebuilt Hal Hughes Life While recovering from TBI and Addiction</title>
	<link>https://podcasthealth.com/podcast/how-community-and-discipline-rebuilt-hal-hughes-life-while-recovering-from-tbi-and-addiction/</link>
	<pubDate>Mon, 22 Jun 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[What does a man do when no one is coming to save him? Hal Hughes is a registered psychotherapist, former police officer, and federal corrections officer who survived two traumatic brain injuries, a bipolar and PTSD diagnosis, and an opiate addiction that nearly killed him. At his lowest, he was on eight psychiatric medications and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What does a man do when no one is coming to save him? Hal Hughes is a registered psychotherapist, former police officer, and federal corrections officer who survived two traumatic brain injuries, a bipolar and PTSD diagnosis, and an opiate addiction that]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182643/how-community-and-discipline-rebuilt-hal-hughes-life-while-recovering-from-tbi-and-addiction.mp3" length="69153587" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/ODhhNi5wbmc.jpg"></itunes:image>
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		<ssp:title>How Community and Discipline Rebuilt Hal Hughes Life While recovering from TBI and Addiction</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:57</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Power of Forgiveness: A Father&#8217;s Day Special</title>
	<link>https://podcasthealth.com/podcast/the-power-of-forgiveness-a-fathers-day-special/</link>
	<pubDate>Fri, 19 Jun 2026 11:35:36 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Father&#8217;s Day is almost here, so Jon and Will sat down to talk about what fatherhood actually asks of us. Not the highlight-reel version. The real one. This episode is about forgiveness. The kind you give your kids, the kind you give your own father, and the kind you eventually have to give yourself. We [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Father&#8217;s Day is almost here, so Jon and Will sat down to talk about what fatherhood actually asks of us. Not the highlight-reel version. The real one. This episode is about forgiveness. The kind you give your kids, the kind you give your own father]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182426/the-power-of-forgiveness-a-fathers-day-special.mp3" length="47164948" type="audio/mpeg"></enclosure>
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		<ssp:title>The Power of Forgiveness: A Father&#8217;s Day Special</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/NGY4Ni5wbmc.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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