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		<title>Maintenance Phase</title>
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		<description>Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.</itunes:summary>
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			<itunes:name>PodcastHealth</itunes:name>
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<item>
	<title>RFK Jr.&#8217;s Buckwild Belief That HIV Doesn&#8217;t Cause AIDS</title>
	<link>https://podcasthealth.com/podcast/rfk-jr-s-buckwild-belief-that-hiv-doesnt-cause-aids/</link>
	<pubDate>Mon, 21 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/rfk-jr-s-buckwild-belief-that-hiv-doesnt-cause-aids/</guid>
	<description><![CDATA[The rise, fall and rise of the most nonsensical conspiracy theory we&apos;ve ever heard. Thanks to Gregg Gonsalves for helping us fact-check this episode!  Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Denying AIDS: Conspiracy Theories and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The rise, fall and rise of the most nonsensical conspiracy theory we&apos;ve ever heard. Thanks to Gregg Gonsalves for helping us fact-check this episode!  Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book ]]></itunes:subtitle>
	<content:encoded><![CDATA[The rise, fall and rise of the most nonsensical conspiracy theory we&apos;ve ever heard. Thanks to Gregg Gonsalves for helping us fact-check this episode!  Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Denying AIDS: Conspiracy Theories and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199466/rfk-jr-s-buckwild-belief-that-hiv-doesnt-cause-aids.mp3" length="57671680" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The rise, fall and rise of the most nonsensical conspiracy theory we&apos;ve ever heard. Thanks to Gregg Gonsalves for helping us fact-check this episode!  Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Denying AIDS: Conspiracy Theories and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:20:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Don&#8217;t We Have a Surgeon General?</title>
	<link>https://podcasthealth.com/podcast/why-dont-we-have-a-surgeon-general/</link>
	<pubDate>Mon, 27 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-dont-we-have-a-surgeon-general/</guid>
	<description><![CDATA[We’re nearly halfway through Trump&apos;s second term and we still don’t have a Surgeon General. What gives? Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! White House withdraws nomination of Janette Nesheiwat Trump’s Surgeon General Pick Distorted [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’re nearly halfway through Trump&apos;s second term and we still don’t have a Surgeon General. What gives? Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Mainten]]></itunes:subtitle>
	<content:encoded><![CDATA[We’re nearly halfway through Trump&apos;s second term and we still don’t have a Surgeon General. What gives? Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! White House withdraws nomination of Janette Nesheiwat Trump’s Surgeon General Pick Distorted [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[We’re nearly halfway through Trump&apos;s second term and we still don’t have a Surgeon General. What gives? Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! White House withdraws nomination of Janette Nesheiwat Trump’s Surgeon General Pick Distorted [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:13:12</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Salt</title>
	<link>https://podcasthealth.com/podcast/salt/</link>
	<pubDate>Wed, 10 Jun 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/salt/</guid>
	<description><![CDATA[In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of butter to one pound of potatoes is Joel Robuchon’s recipe. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of butt]]></itunes:subtitle>
	<content:encoded><![CDATA[In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of butter to one pound of potatoes is Joel Robuchon’s recipe. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of butter to one pound of potatoes is Joel Robuchon’s recipe. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tim Ferriss’s &#8220;The 4-Hour Body&#8221; (feat. Peter Shamshiri)</title>
	<link>https://podcasthealth.com/podcast/tim-ferrisss-the-4-hour-body-feat-peter-shamshiri/</link>
	<pubDate>Thu, 16 Apr 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/tim-ferrisss-the-4-hour-body-feat-peter-shamshiri/</guid>
	<description><![CDATA[We&apos;re joined by Mike&apos;s If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The 4-Hour Body Does Glycemic Index Matter for Weight Loss? An [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We&apos;re joined by Mike&apos;s If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Mainten]]></itunes:subtitle>
	<content:encoded><![CDATA[We&apos;re joined by Mike&apos;s If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The 4-Hour Body Does Glycemic Index Matter for Weight Loss? An [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/170956/tim-ferrisss-the-4-hour-body-feat-peter-shamshiri.mp3" length="49209671" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We&apos;re joined by Mike&apos;s If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The 4-Hour Body Does Glycemic Index Matter for Weight Loss? An [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Russell Brand Part 2</title>
	<link>https://podcasthealth.com/podcast/russell-brand-part-2/</link>
	<pubDate>Wed, 01 Apr 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/russell-brand-part-2/</guid>
	<description><![CDATA[What do you do when you&apos;ve flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Russell Brand accused of rape, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What do you do when you&apos;ve flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apo]]></itunes:subtitle>
	<content:encoded><![CDATA[What do you do when you&apos;ve flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Russell Brand accused of rape, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/168559/russell-brand-part-2.mp3" length="48433725" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What do you do when you&apos;ve flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Russell Brand accused of rape, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Russell Brand</title>
	<link>https://podcasthealth.com/podcast/russell-brand/</link>
	<pubDate>Tue, 17 Mar 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/russell-brand/</guid>
	<description><![CDATA[Tracing the left-to-right political trajectory of the unfunniest man in British comedy. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Russell Brand accused of rape, sexual assaults and abuse Exposing Russell Brand Russell Brand And The Conspiracy [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Tracing the left-to-right political trajectory of the unfunniest man in British comedy. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Tracing the left-to-right political trajectory of the unfunniest man in British comedy. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Russell Brand accused of rape, sexual assaults and abuse Exposing Russell Brand Russell Brand And The Conspiracy [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/167391/russell-brand.mp3" length="53435432" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tracing the left-to-right political trajectory of the unfunniest man in British comedy. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Russell Brand accused of rape, sexual assaults and abuse Exposing Russell Brand Russell Brand And The Conspiracy [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:14:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Diet Crimes of Metabolife</title>
	<link>https://podcasthealth.com/podcast/the-diet-crimes-of-metabolife/</link>
	<pubDate>Thu, 12 Feb 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-diet-crimes-of-metabolife/</guid>
	<description><![CDATA[The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA Mad About [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get ]]></itunes:subtitle>
	<content:encoded><![CDATA[The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA Mad About [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/164541/the-diet-crimes-of-metabolife.mp3" length="41167093" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA Mad About [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Raw Milk</title>
	<link>https://podcasthealth.com/podcast/raw-milk/</link>
	<pubDate>Thu, 13 Nov 2025 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/raw-milk/</guid>
	<description><![CDATA[Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up! [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’]]></itunes:subtitle>
	<content:encoded><![CDATA[Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up! [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/152515/raw-milk.mp3" length="47353692" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up! [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Food Babe</title>
	<link>https://podcasthealth.com/podcast/the-food-babe/</link>
	<pubDate>Thu, 25 Sep 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-food-babe/</guid>
	<description><![CDATA[One blogger bravely pushes back against Starbucks, Subway and basic scientific facts. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Taking On the Food Industry, One Blog Post at a Time How the ‘Food Babe’ Went From [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[One blogger bravely pushes back against Starbucks, Subway and basic scientific facts. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, st]]></itunes:subtitle>
	<content:encoded><![CDATA[One blogger bravely pushes back against Starbucks, Subway and basic scientific facts. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Taking On the Food Industry, One Blog Post at a Time How the ‘Food Babe’ Went From [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/141369/the-food-babe.mp3" length="38168166" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One blogger bravely pushes back against Starbucks, Subway and basic scientific facts. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Taking On the Food Industry, One Blog Post at a Time How the ‘Food Babe’ Went From [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Seed Oils</title>
	<link>https://podcasthealth.com/podcast/seed-oils/</link>
	<pubDate>Tue, 26 Aug 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/seed-oils/</guid>
	<description><![CDATA[Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The O6-O3 ratio: A critical appraisal Seed Oils: Are They Actually Toxic? No need to avoid healthy omega-6 fats Omega-6 [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The O6-O3 ratio: A]]></itunes:subtitle>
	<content:encoded><![CDATA[Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The O6-O3 ratio: A critical appraisal Seed Oils: Are They Actually Toxic? No need to avoid healthy omega-6 fats Omega-6 [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/132314/seed-oils.mp3" length="56717475" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! The O6-O3 ratio: A critical appraisal Seed Oils: Are They Actually Toxic? No need to avoid healthy omega-6 fats Omega-6 [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:18:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>BONUS: MAHA&#8217;s First 90 Days</title>
	<link>https://podcasthealth.com/podcast/bonus-mahas-first-90-days/</link>
	<pubDate>Thu, 01 May 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/bonus-mahas-first-90-days/</guid>
	<description><![CDATA[From our Patreon feed, we&apos;re catching up with RFK Jr. and his cadre of &#8220;Make America Healthy Again&#8221; influencers. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Thanks to Doctor Dreamchip for our lovely theme song! Support the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[From our Patreon feed, we&apos;re catching up with RFK Jr. and his cadre of &#8220;Make America Healthy Again&#8221; influencers. Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s othe]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108492/bonus-mahas-first-90-days.mp3" length="38388367" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Bulletproof Diet</title>
	<link>https://podcasthealth.com/podcast/the-bulletproof-diet/</link>
	<pubDate>Wed, 26 Mar 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-bulletproof-diet/</guid>
	<description><![CDATA[Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.   Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Mycotoxins Myth: The Truth About Mold in Coffee  Guidance [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.   Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Mai]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108494/the-bulletproof-diet.mp3" length="38671482" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Blue Zones</title>
	<link>https://podcasthealth.com/podcast/blue-zones/</link>
	<pubDate>Thu, 30 Jan 2025 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/blue-zones/</guid>
	<description><![CDATA[The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option. Thanks to Catherine MacDonald for helping us research and fact-check this episode! Support us: Hear bonus episodes on Patreon Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option. Thanks to Catherine MacDonald for helping us research and fact-check this episode! Support us: Hear bonus ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108496/blue-zones.mp3" length="48632954" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>BONUS: What&#8217;s New With RFK Jr.?</title>
	<link>https://podcasthealth.com/podcast/bonus-whats-new-with-rfk-jr/</link>
	<pubDate>Fri, 20 Dec 2024 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/bonus-whats-new-with-rfk-jr/</guid>
	<description><![CDATA[Because we live in hell, here is last month&apos;s bonus episode about RFK Jr.&apos;s presidential campaign with a new intro about what he could do at HHS. See you next year!  Support the show]]></description>
	<itunes:subtitle><![CDATA[Because we live in hell, here is last month&apos;s bonus episode about RFK Jr.&apos;s presidential campaign with a new intro about what he could do at HHS. See you next year!  Support the show]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108498/bonus-whats-new-with-rfk-jr.mp3" length="52093255" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:12:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Richard Simmons Isn&#8217;t Missing</title>
	<link>https://podcasthealth.com/podcast/richard-simmons-isnt-missing/</link>
	<pubDate>Thu, 21 Nov 2024 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/richard-simmons-isnt-missing/</guid>
	<description><![CDATA[The internet gets weird investigating the &#8220;disappearance&#8221; of America&apos;s gay best friend. Support us: Hear bonus episodes on Patreon Watch Aubrey’s documentary in AU &#38; NZ, or watch it at home anywhere else! Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! Richard Simmons Show Richard Simmons, the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The internet gets weird investigating the &#8220;disappearance&#8221; of America&apos;s gay best friend. Support us: Hear bonus episodes on Patreon Watch Aubrey’s documentary in AU &#38; NZ, or watch it at home anywhere else! Buy Aubrey&apos;s book Liste]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108499/richard-simmons-isnt-missing.mp3" length="47248834" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:35</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Growing Up Richard Simmons</title>
	<link>https://podcasthealth.com/podcast/growing-up-richard-simmons/</link>
	<pubDate>Fri, 25 Oct 2024 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/growing-up-richard-simmons/</guid>
	<description><![CDATA[Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans.  Support us: Hear bonus episodes on Patreon Watch Aubrey’s documentary in AU &#38; NZ, or watch it at home anywhere else! Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Get Maintenance Phase T-shirts, stickers and more Links! [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans.  Support us: Hear bonus episodes on Patreon Watch Aubrey’s documentary in AU &#38; NZ, or watch it at home anywhere else! Buy Aubrey&apos;s]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108500/growing-up-richard-simmons.mp3" length="44637880" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:57</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Myers-Briggs Personality Test</title>
	<link>https://podcasthealth.com/podcast/the-myers-briggs-personality-test/</link>
	<pubDate>Thu, 12 Sep 2024 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-myers-briggs-personality-test/</guid>
	<description><![CDATA[How a mother, a daughter and a crackpot Swiss psychologist gave us the world&apos;s most popular Buzzfeed quiz. Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirts, stickers and more Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Links! The Personality Brokers by Merve Emre Myers Briggs [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How a mother, a daughter and a crackpot Swiss psychologist gave us the world&apos;s most popular Buzzfeed quiz. Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirts, stickers and more Watch Aubrey&apos;s documentary ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108501/the-myers-briggs-personality-test.mp3" length="39856373" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>BONUS: Breaking Down The Latest Anti-Trans Victory Lap</title>
	<link>https://podcasthealth.com/podcast/bonus-breaking-down-the-latest-anti-trans-victory-lap/</link>
	<pubDate>Mon, 01 Jul 2024 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/bonus-breaking-down-the-latest-anti-trans-victory-lap/</guid>
	<description><![CDATA[We went a little easy on the Cass Report in our last main feed episode, so we&apos;re back to [Mortal Kombat voice] FINISH HIM!!! This was supposed to be a Patreon bonus episode but we&apos;d rather you support the lovely trans people who helped us with the research and fact-checking of this episode! Julia Serano: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We went a little easy on the Cass Report in our last main feed episode, so we&apos;re back to [Mortal Kombat voice] FINISH HIM!!! This was supposed to be a Patreon bonus episode but we&apos;d rather you support the lovely trans people who helped us with ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108502/bonus-breaking-down-the-latest-anti-trans-victory-lap.mp3" length="45560627" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>&#8220;Rapid-Onset Gender Dysphoria&#8221; Part 2: Panic! At The Endocrinologist.</title>
	<link>https://podcasthealth.com/podcast/rapid-onset-gender-dysphoria-part-2-panic-at-the-endocrinologist/</link>
	<pubDate>Tue, 18 Jun 2024 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/rapid-onset-gender-dysphoria-part-2-panic-at-the-endocrinologist/</guid>
	<description><![CDATA[Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart, Parker Molloy and Katelyn Burns for fact-checking! Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirts, stickers and more Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Links! Origins of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart, Parker Molloy and Katelyn Burns for fact-checking! Support us: Hear bonus episodes on Patreon Donate on PayP]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108503/rapid-onset-gender-dysphoria-part-2-panic-at-the-endocrinologist.mp3" length="65766686" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:31:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>&#8220;Rapid-Onset Gender Dysphoria&#8221; Part 1: The Cooties Theory of Transgender Identity</title>
	<link>https://podcasthealth.com/podcast/rapid-onset-gender-dysphoria-part-1-the-cooties-theory-of-transgender-identity/</link>
	<pubDate>Thu, 09 May 2024 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/rapid-onset-gender-dysphoria-part-1-the-cooties-theory-of-transgender-identity/</guid>
	<description><![CDATA[Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart and Parker Molloy for fact-checking! Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirts, stickers and more Watch Aubrey&apos;s documentary Buy Aubrey&apos;s book Listen to Mike&apos;s other podcast Links! Origins of &#8220;Social Contagion&#8221; [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart and Parker Molloy for fact-checking! Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintena]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/108504/rapid-onset-gender-dysphoria-part-1-the-cooties-theory-of-transgender-identity.mp3" length="63218647" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:27:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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