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		<title>It’s Beyond The Food: Non-Diet Health Coaching</title>
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		<description>It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com </description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com </itunes:summary>
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				<title>It’s Beyond The Food: Non-Diet Health Coaching</title>
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<item>
	<title>493-How To Talk Food &#038; Body Image With Kids With Kerry Miller</title>
	<link>https://podcasthealth.com/podcast/493-how-to-talk-food-body-image-with-kids-with-kerry-miller/</link>
	<pubDate>Thu, 08 Oct 2026 08:00:09 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids. She is the author of Violet Learns to Pause, a picture book about listening to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids. She is the author]]></itunes:subtitle>
	<content:encoded><![CDATA[Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids. She is the author of Violet Learns to Pause, a picture book about listening to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids. She is the author of Violet Learns to Pause, a picture book about listening to [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:53:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>492-Intuitive Eating In A GLP-1 Era With Elyse Resch, Co-Creator Of Intuitive Eating</title>
	<link>https://podcasthealth.com/podcast/492-intuitive-eating-in-a-glp-1-era-with-elyse-resch-co-creator-of-intuitive-eating/</link>
	<pubDate>Thu, 01 Oct 2026 08:00:53 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/492-intuitive-eating-in-a-glp-1-era-with-elyse-resch-co-creator-of-intuitive-eating/</guid>
	<description><![CDATA[You can&#8217;t learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now. In this conversation, we talk about what GLP-1s at weight [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You can&#8217;t learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book r]]></itunes:subtitle>
	<content:encoded><![CDATA[You can&#8217;t learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now. In this conversation, we talk about what GLP-1s at weight [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202350/492-intuitive-eating-in-a-glp-1-era-with-elyse-resch-co-creator-of-intuitive-eating.mp3" length="46210744" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You can&#8217;t learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now. In this conversation, we talk about what GLP-1s at weight [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>491-Beyond GLP-1: Sarcopenia, Bariatric Surgery in GLP-1 Era with Aoife McMahon</title>
	<link>https://podcasthealth.com/podcast/491-beyond-glp-1-sarcopenia-bariatric-surgery-in-glp-1-era-with-aoife-mcmahon/</link>
	<pubDate>Thu, 24 Sep 2026 08:00:48 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/491-beyond-glp-1-sarcopenia-bariatric-surgery-in-glp-1-era-with-aoife-mcmahon/</guid>
	<description><![CDATA[The GLP-1 isn&#8217;t what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a background in eating disorders. In this episode of the Beyond GLP-1 series, we talk about sarcopenia, bariatric surgery, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The GLP-1 isn&#8217;t what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a]]></itunes:subtitle>
	<content:encoded><![CDATA[The GLP-1 isn&#8217;t what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a background in eating disorders. In this episode of the Beyond GLP-1 series, we talk about sarcopenia, bariatric surgery, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202351/491-beyond-glp-1-sarcopenia-bariatric-surgery-in-glp-1-era-with-aoife-mcmahon.mp3" length="54054092" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The GLP-1 isn&#8217;t what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a background in eating disorders. In this episode of the Beyond GLP-1 series, we talk about sarcopenia, bariatric surgery, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>490-Greatest Hit &#8211; Gentle Nutrition 101</title>
	<link>https://podcasthealth.com/podcast/490-greatest-hit-gentle-nutrition-101/</link>
	<pubDate>Thu, 17 Sep 2026 08:00:07 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/490-greatest-hit-gentle-nutrition-101/</guid>
	<description><![CDATA[You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally understood what gentle]]></itunes:subtitle>
	<content:encoded><![CDATA[You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202352/490-greatest-hit-gentle-nutrition-101.mp3" length="28175237" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>489-Greatest Hit &#8211; How To Be Healthier Without Losing Weigh</title>
	<link>https://podcasthealth.com/podcast/489-greatest-hit-how-to-be-healthier-without-losing-weigh/</link>
	<pubDate>Thu, 10 Sep 2026 08:00:22 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/489-greatest-hit-how-to-be-healthier-without-losing-weigh/</guid>
	<description><![CDATA[Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that ac]]></itunes:subtitle>
	<content:encoded><![CDATA[Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202353/489-greatest-hit-how-to-be-healthier-without-losing-weigh.mp3" length="29506928" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey</title>
	<link>https://podcasthealth.com/podcast/488-grieving-your-past-business-in-the-glp-1-era-with-hilary-kinavey/</link>
	<pubDate>Thu, 03 Sep 2026 08:00:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/488-grieving-your-past-business-in-the-glp-1-era-with-hilary-kinavey/</guid>
	<description><![CDATA[Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the shame underneath tha]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202354/488-grieving-your-past-business-in-the-glp-1-era-with-hilary-kinavey.mp3" length="54253322" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>487-Binge Eating- Turning On the &#8220;Food Off Switch&#8221; with Dr. Sarah Cooke</title>
	<link>https://podcasthealth.com/podcast/487-binge-eating-turning-on-the-food-off-switch-with-dr-sarah-cooke/</link>
	<pubDate>Thu, 27 Aug 2026 08:00:41 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/487-binge-eating-turning-on-the-food-off-switch-with-dr-sarah-cooke/</guid>
	<description><![CDATA[Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn&#8217;s diagnosis sent her down a completely different path. Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn&#8217;s diagnosis sent her down a completely different path. Now she works exclusively wit]]></itunes:subtitle>
	<content:encoded><![CDATA[Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn&#8217;s diagnosis sent her down a completely different path. Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202355/487-binge-eating-turning-on-the-food-off-switch-with-dr-sarah-cooke.mp3" length="45476741" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn&#8217;s diagnosis sent her down a completely different path. Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>486-The Psychology of Body Acceptance</title>
	<link>https://podcasthealth.com/podcast/486-the-psychology-of-body-acceptance/</link>
	<pubDate>Thu, 20 Aug 2026 08:00:27 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/486-the-psychology-of-body-acceptance/</guid>
	<description><![CDATA[You can look at another woman&#8217;s body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You can look at another woman&#8217;s body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the ]]></itunes:subtitle>
	<content:encoded><![CDATA[You can look at another woman&#8217;s body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202356/486-the-psychology-of-body-acceptance.mp3" length="36228300" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You can look at another woman&#8217;s body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>485-Coaching Weight Gain in the GLP-1 Era</title>
	<link>https://podcasthealth.com/podcast/485-coaching-weight-gain-in-the-glp-1-era/</link>
	<pubDate>Thu, 13 Aug 2026 08:00:19 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/485-coaching-weight-gain-in-the-glp-1-era/</guid>
	<description><![CDATA[Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before coaching anyone through weight regain How to acknowledge thin [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before ]]></itunes:subtitle>
	<content:encoded><![CDATA[Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before coaching anyone through weight regain How to acknowledge thin [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202357/485-coaching-weight-gain-in-the-glp-1-era.mp3" length="33963376" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before coaching anyone through weight regain How to acknowledge thin [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>484-Intuitive Eating and GLP-1: 15 Clinical Considerations</title>
	<link>https://podcasthealth.com/podcast/484-intuitive-eating-and-glp-1-15-clinical-considerations/</link>
	<pubDate>Thu, 06 Aug 2026 08:00:21 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/484-intuitive-eating-and-glp-1-15-clinical-considerations/</guid>
	<description><![CDATA[GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next. After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next. After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps gettin]]></itunes:subtitle>
	<content:encoded><![CDATA[GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next. After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next. After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are [&#8230;]]]></itunes:summary>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>BONUS: Free Training &#8211; The Thursday Sessions in August!</title>
	<link>https://podcasthealth.com/podcast/bonus-free-training-the-thursday-sessions-in-august/</link>
	<pubDate>Thu, 06 Aug 2026 08:00:12 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want. Moving forward together, stronger, in a non-diet approach to health, at the peak of the medicated weight loss [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want. Moving forward together, stronger, in a non-diet approac]]></itunes:subtitle>
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	<itunes:duration>00:03:56</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.</title>
	<link>https://podcasthealth.com/podcast/483-she-was-scared-shit-to-start-her-business-four-years-later-she-was-on-national-tv/</link>
	<pubDate>Thu, 30 Jul 2026 08:00:41 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Confidence is not a personality trait you either have or don&#8217;t. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business. She has since done her first national [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Confidence is not a personality trait you either have or don&#8217;t. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202360/483-she-was-scared-shit-to-start-her-business-four-years-later-she-was-on-national-tv.mp3" length="49702502" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:47</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD</title>
	<link>https://podcasthealth.com/podcast/482-beyond-glp-1-weight-inclusive-care-in-the-context-of-glp-1-with-dr-lesley-williams-md/</link>
	<pubDate>Thu, 23 Jul 2026 08:00:51 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicine inside a system built around this class of drugs. She is not on a side. She is in the room, every day, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicine inside a system built around thi]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202361/482-beyond-glp-1-weight-inclusive-care-in-the-context-of-glp-1-with-dr-lesley-williams-md.mp3" length="47217377" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon</title>
	<link>https://podcasthealth.com/podcast/481-beyond-glp-1-pcos-now-pmos-in-the-glp-1-era-with-julie-duffy-dillon/</link>
	<pubDate>Thu, 16 Jul 2026 08:00:55 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/481-beyond-glp-1-pcos-now-pmos-in-the-glp-1-era-with-julie-duffy-dillon/</guid>
	<description><![CDATA[PCOS has a new name, and the internet has a lot of opinions about why. It&#8217;s called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn&#8217;t, and what the research actually shows about GLP-1 medications and PCOS beyond weight loss. In this episode, you&#8217;ll [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[PCOS has a new name, and the internet has a lot of opinions about why. It&#8217;s called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn&#8217;t, and what the research ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202362/481-beyond-glp-1-pcos-now-pmos-in-the-glp-1-era-with-julie-duffy-dillon.mp3" length="52911144" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:07</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>480- Beyond GLP-1: Celebrity Weight Loss, Body Commenting in the GLP-1 Era with Abbie Attwood</title>
	<link>https://podcasthealth.com/podcast/480-beyond-glp-1-celebrity-weight-loss-body-commenting-in-the-glp-1-era-with-abbie-attwood/</link>
	<pubDate>Thu, 09 Jul 2026 08:00:59 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/480-beyond-glp-1-celebrity-weight-loss-body-commenting-in-the-glp-1-era-with-abbie-attwood/</guid>
	<description><![CDATA[We have a body autonomy problem and a body liberation problem, and they are not the same thing. Abbie Attwood joins me to talk about the conversation everyone is having badly right now. Celebrities, GLP-1s, and what it actually means to comment, or not comment, on someone else&#8217;s body. In this episode you will learn [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We have a body autonomy problem and a body liberation problem, and they are not the same thing. Abbie Attwood joins me to talk about the conversation everyone is having badly right now. Celebrities, GLP-1s, and what it actually means to comment, or not c]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202363/480-beyond-glp-1-celebrity-weight-loss-body-commenting-in-the-glp-1-era-with-abbie-attwood.mp3" length="44879052" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>479-Beyond GLP-1: Food Noise with Dr. Erin Knopf</title>
	<link>https://podcasthealth.com/podcast/479-beyond-glp-1-food-noise-with-dr-erin-knopf/</link>
	<pubDate>Thu, 02 Jul 2026 08:00:59 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Food noise isn&#8217;t a diagnosis. It&#8217;s not a brain disorder. It might be the most cleverly marketed word for something that&#8217;s been happening to diet-culture survivors for decades. Dr. Erin Knopf is triple-board certified in pediatrics, adult psychiatry, and child and adolescent psychiatry, and she specializes in eating disorders. In this episode of the Beyond [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Food noise isn&#8217;t a diagnosis. It&#8217;s not a brain disorder. It might be the most cleverly marketed word for something that&#8217;s been happening to diet-culture survivors for decades. Dr. Erin Knopf is triple-board certified in pediatrics, adul]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202364/479-beyond-glp-1-food-noise-with-dr-erin-knopf.mp3" length="55522099" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>478-Beyond GLP-1: What Informed Consent for GLP-1 Actually Looks Like with Dr. Michelle Tubman</title>
	<link>https://podcasthealth.com/podcast/478-beyond-glp-1-what-informed-consent-for-glp-1-actually-looks-like-with-dr-michelle-tubman/</link>
	<pubDate>Thu, 25 Jun 2026 10:00:11 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/478-beyond-glp-1-what-informed-consent-for-glp-1-actually-looks-like-with-dr-michelle-tubman/</guid>
	<description><![CDATA[Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of this conversation. I talk with Dr. Michelle Tubman, an emergency physician, about what informed consent for GLP-1 medications should actually include and rarely does. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of this conversation. I talk with Dr. Michelle Tubman, an emergency physician, about w]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202365/478-beyond-glp-1-what-informed-consent-for-glp-1-actually-looks-like-with-dr-michelle-tubman.mp3" length="48978984" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:01</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>477-Beyond GLP-1 Series: Anhedonia &#038; Health Behavior Change in the Ozempandemic Era</title>
	<link>https://podcasthealth.com/podcast/477-beyond-glp-1-series-anhedonia-health-behavior-change-in-the-ozempandemic-era/</link>
	<pubDate>Thu, 18 Jun 2026 08:00:49 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/477-beyond-glp-1-series-anhedonia-health-behavior-change-in-the-ozempandemic-era/</guid>
	<description><![CDATA[GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience everything else. In this episode I sit down with Olivia Palmer, chartered health psychologist and behavioral science specialist, to look at what these drugs are actually doing to the brain. Not the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience everything else. In this episode I sit down with Olivia Palmer, chartered health psychologist and behavioral science ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202366/477-beyond-glp-1-series-anhedonia-health-behavior-change-in-the-ozempandemic-era.mp3" length="46808432" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>476-Beyond GLP-1 Series: Weight Stigma in the GLP-1 Era with Dr. Angela Meadows</title>
	<link>https://podcasthealth.com/podcast/476-beyond-glp-1-series-weight-stigma-in-the-glp-1-era-with-dr-angela-meadows/</link>
	<pubDate>Thu, 11 Jun 2026 08:00:50 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/476-beyond-glp-1-series-weight-stigma-in-the-glp-1-era-with-dr-angela-meadows/</guid>
	<description><![CDATA[The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was. Dr. Angela Meadows is a social psychologist, weight stigma researcher, and founder of the International Weight Stigma Conference. She has spent her career studying how weight stigma operates at the individual, relational, and systemic level. In this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was. Dr. Angela Meadows is a social psychologist, weight stigma researcher, and founder of the International Weight Stigma Conference. She has spent her car]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202367/476-beyond-glp-1-series-weight-stigma-in-the-glp-1-era-with-dr-angela-meadows.mp3" length="57965281" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>475-Beyond GLP-1 Series: Body Image Healing &#038; Eating Disorder In The Era Of GLP-1 With Marci Evans</title>
	<link>https://podcasthealth.com/podcast/475-beyond-glp-1-series-body-image-healing-eating-disorder-in-the-era-of-glp-1-with-marci-evans/</link>
	<pubDate>Thu, 04 Jun 2026 08:00:56 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/475-beyond-glp-1-series-body-image-healing-eating-disorder-in-the-era-of-glp-1-with-marci-evans/</guid>
	<description><![CDATA[GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered dietitian Marci Evans, quite a lot. Marci has spent her career at the intersection of body image and eating disorder care. In this conversation, she shares what she is actually seeing [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered dietitian Marci Evans, quite a lot. Marci has spent her career at the intersection of ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202368/475-beyond-glp-1-series-body-image-healing-eating-disorder-in-the-era-of-glp-1-with-marci-evans.mp3" length="53875834" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:07</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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