https://podcasthealth.com/show/help-me-be-me/ Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb Thu, 15 Oct 2026 10:16:42 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb PodcastHealth false https://podcasthealth.com/wp-content/uploads/2020/12/3e6f5a91dd0c1d98cb53373d2789f92f-scaled.jpg https://podcasthealth.com/show/help-me-be-me/ yes c009453f-49e8-5f2b-ad33-fe53bed6abd7 https://wordpress.org/?v=7.1.3 https://podcasthealth.com/podcast/286-losing-your-fear-goggles-allowing-value-to-guide-outcomes/ Fri, 09 Oct 2026 16:28:00 +0000 https://podcasthealth.com/podcast/286-losing-your-fear-goggles-allowing-value-to-guide-outcomes/ false no 00:43:44 No no https://podcasthealth.com/podcast/ep-285-can-vs-should-the-little-engine-that-needs-relief/ Fri, 25 Sep 2026 23:41:00 +0000 https://podcasthealth.com/podcast/ep-285-can-vs-should-the-little-engine-that-needs-relief/ false no 00:48:34 No no https://podcasthealth.com/podcast/ep-239-the-safe-container-moving-from-healed-higher/ Fri, 11 Sep 2026 17:39:27 +0000 https://podcasthealth.com/podcast/ep-239-the-safe-container-moving-from-healed-higher/ false no 00:45:10 No no https://podcasthealth.com/podcast/ep-283-attention-is-your-superpower/ Sat, 29 Aug 2026 03:16:00 +0000 https://podcasthealth.com/podcast/ep-283-attention-is-your-superpower/ false no 00:50:48 No no https://podcasthealth.com/podcast/ep-282-cutting-invisible-ties-a-practice-of-freeing-oneself/ Fri, 14 Aug 2026 21:19:46 +0000 https://podcasthealth.com/podcast/ep-282-cutting-invisible-ties-a-practice-of-freeing-oneself/ false no 00:44:18 No no https://podcasthealth.com/podcast/ep-281-calming-self-generating-coherence/ Fri, 31 Jul 2026 03:41:04 +0000 https://podcasthealth.com/podcast/ep-281-calming-self-generating-coherence/ false no 00:54:01 No no https://podcasthealth.com/podcast/ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops/ Sat, 18 Jul 2026 02:25:00 +0000 https://podcasthealth.com/podcast/ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops/ false no 00:50:55 No no https://podcasthealth.com/podcast/ep-279-wonderful-change-intentional-energy/ Fri, 03 Jul 2026 05:27:49 +0000 https://podcasthealth.com/podcast/ep-279-wonderful-change-intentional-energy/ false no 00:42:08 No no https://podcasthealth.com/podcast/ep-278-creative-and-sensitive-healing-your-energy/ Fri, 19 Jun 2026 23:51:26 +0000 https://podcasthealth.com/podcast/ep-278-creative-and-sensitive-healing-your-energy/ false no 00:49:11 No no https://podcasthealth.com/podcast/ep-277-what-do-i-love-and-choose-a-mid-year-check-in/ Fri, 05 Jun 2026 21:41:43 +0000 https://podcasthealth.com/podcast/ep-277-what-do-i-love-and-choose-a-mid-year-check-in/ false no 01:09:21 No no https://podcasthealth.com/podcast/ep-276-enneagram-fear-overriding-defaults/ Sat, 23 May 2026 05:41:48 +0000 https://podcasthealth.com/podcast/ep-276-enneagram-fear-overriding-defaults/ false no 00:52:17 No no https://podcasthealth.com/podcast/ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss/ Fri, 08 May 2026 10:33:00 +0000 https://podcasthealth.com/podcast/ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss/ false no 00:57:39 No no https://podcasthealth.com/podcast/ep-274-fear-loops-and-how-to-move-through-them/ Fri, 24 Apr 2026 07:02:17 +0000 https://podcasthealth.com/podcast/ep-274-fear-loops-and-how-to-move-through-them/ false no 00:56:25 No no https://podcasthealth.com/podcast/ep-273-healing-loneliness-allowing-universe-energy/ Fri, 10 Apr 2026 02:58:00 +0000 https://podcasthealth.com/podcast/ep-273-healing-loneliness-allowing-universe-energy/ false no 00:49:11 No no https://podcasthealth.com/podcast/ep-272-what-healing-looks-like-taking-the-you-out-of-it/ Sat, 28 Mar 2026 03:47:00 +0000 https://podcasthealth.com/podcast/ep-272-what-healing-looks-like-taking-the-you-out-of-it/ false no 00:57:51 No no https://podcasthealth.com/podcast/ep-271-what-is-my-place-in-this-world-grounding-in-change/ Sat, 14 Mar 2026 04:49:00 +0000 https://podcasthealth.com/podcast/ep-271-what-is-my-place-in-this-world-grounding-in-change/ false no 00:59:45 No no https://podcasthealth.com/podcast/ep-270-dealing-with-overwhelm-calming-self/ Sat, 28 Feb 2026 03:16:00 +0000 https://podcasthealth.com/podcast/ep-270-dealing-with-overwhelm-calming-self/ false no 00:36:59 No no https://podcasthealth.com/podcast/ep-268-soothing-the-pit-of-anxiety-working-through-catastrophizing/ Fri, 13 Feb 2026 22:54:54 +0000 https://podcasthealth.com/podcast/ep-268-soothing-the-pit-of-anxiety-working-through-catastrophizing/ false no 01:05:47 No no https://podcasthealth.com/podcast/ep-268-prompting-life-you-are-what-you-believe/ Fri, 30 Jan 2026 23:10:05 +0000 https://podcasthealth.com/podcast/ep-268-prompting-life-you-are-what-you-believe/ false no 00:45:35 No no https://podcasthealth.com/podcast/ep-267-negative-feedback-loops-reviving-love/ Fri, 16 Jan 2026 21:54:44 +0000 https://podcasthealth.com/podcast/ep-267-negative-feedback-loops-reviving-love/ false no 00:52:20 No no