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		<title>Healthy Insights Podcast – Asset Health</title>
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		<description>Featuring conversations with thought leaders to gain insights about all things health and wellbeing.</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Featuring conversations with thought leaders to gain insights about all things health and wellbeing.</itunes:summary>
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				<title>Healthy Insights Podcast – Asset Health</title>
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<item>
	<title>Healthy Insights Podcast – Nature Nearby</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-nature-nearby/</link>
	<pubDate>Thu, 28 Jul 2022 22:37:59 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home.]]></description>
	<itunes:subtitle><![CDATA[In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home.]]></itunes:subtitle>
	<content:encoded><![CDATA[In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home.]]></content:encoded>
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	<itunes:summary><![CDATA[In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home.]]></itunes:summary>
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<item>
	<title>Healthy Insights Podcast – Niagara Falls</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-niagara-falls/</link>
	<pubDate>Thu, 21 Jul 2022 19:30:13 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall,]]></description>
	<itunes:subtitle><![CDATA[In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall,]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall,]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall,]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Healthy Insights Podcast – Grand Canyon</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-grand-canyon/</link>
	<pubDate>Thu, 14 Jul 2022 17:41:59 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-grand-canyon/</guid>
	<description><![CDATA[In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism. Many research studies have found that optimism is ...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism. Many research studies have found that optimism is ..]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism. Many research studies have found that optimism is ...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108382/healthy-insights-podcast-grand-canyon.mp3" length="7256145" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism. Many research studies have found that optimism is ...]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – Vero Beach</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-vero-beach/</link>
	<pubDate>Thu, 07 Jul 2022 22:39:34 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-vero-beach/</guid>
	<description><![CDATA[Join us on this episode, as we unwind at the Atlantic Ocean in Vero Beach, Florida. Visualize a peaceful beach with fine white sand and gently rolling waves, and savor a quiet moment to relax, reflect and rejuvenate.]]></description>
	<itunes:subtitle><![CDATA[Join us on this episode, as we unwind at the Atlantic Ocean in Vero Beach, Florida. Visualize a peaceful beach with fine white sand and gently rolling waves, and savor a quiet moment to relax, reflect and rejuvenate.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join us on this episode, as we unwind at the Atlantic Ocean in Vero Beach, Florida. Visualize a peaceful beach with fine white sand and gently rolling waves, and savor a quiet moment to relax, reflect and rejuvenate.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108383/healthy-insights-podcast-vero-beach.mp3" length="7256145" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join us on this episode, as we unwind at the Atlantic Ocean in Vero Beach, Florida. Visualize a peaceful beach with fine white sand and gently rolling waves, and savor a quiet moment to relax, reflect and rejuvenate.]]></itunes:summary>
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	<itunes:duration>5:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – Acadia National Park</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-acadia-national-park/</link>
	<pubDate>Thu, 30 Jun 2022 19:49:47 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-acadia-national-park/</guid>
	<description><![CDATA[On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean,]]></description>
	<itunes:subtitle><![CDATA[On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean,]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean,]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108384/healthy-insights-podcast-acadia-national-park.mp3" length="7266631" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean,]]></itunes:summary>
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	<itunes:duration>5:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2022/06/AH-Healthy-Insights-Cover-Black-300x300-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – Boundary Waters Canoe Area Wilderness</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-boundary-waters-canoe-area-wilderness/</link>
	<pubDate>Thu, 23 Jun 2022 20:09:09 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-boundary-waters-canoe-area-wilderness/</guid>
	<description><![CDATA[On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minneso...]]></description>
	<itunes:subtitle><![CDATA[On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minneso..]]></itunes:subtitle>
	<content:encoded><![CDATA[On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minneso...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108385/healthy-insights-podcast-boundary-waters-canoe-area-wilderness.mp3" length="7256145" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minneso...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg</ssp:url>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – New England Forest</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-new-england-forest/</link>
	<pubDate>Thu, 16 Jun 2022 22:08:31 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-new-england-forest/</guid>
	<description><![CDATA[Welcome to our second episode of Season 4! In just five minutes, we’ll help you take a mindful moment to relax while listening to the sounds of nature from some of the most beautiful places in the country. In this episode we consider the health benefit...]]></description>
	<itunes:subtitle><![CDATA[Welcome to our second episode of Season 4! In just five minutes, we’ll help you take a mindful moment to relax while listening to the sounds of nature from some of the most beautiful places in the country. In this episode we consider the health benefit..]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to our second episode of Season 4! In just five minutes, we’ll help you take a mindful moment to relax while listening to the sounds of nature from some of the most beautiful places in the country. In this episode we consider the health benefit...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108386/healthy-insights-podcast-new-england-forest.mp3" length="7256145" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to our second episode of Season 4! In just five minutes, we’ll help you take a mindful moment to relax while listening to the sounds of nature from some of the most beautiful places in the country. In this episode we consider the health benefit...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></itunes:image>
	<ssp:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – Glacier National Park</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-glacier-national-park/</link>
	<pubDate>Thu, 09 Jun 2022 22:42:05 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-glacier-national-park/</guid>
	<description><![CDATA[Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment whil...]]></description>
	<itunes:subtitle><![CDATA[Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment whil..]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment whil...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108387/healthy-insights-podcast-glacier-national-park.mp3" length="7245660" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment whil...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Healthy Insights Podcast – Glacier National Park</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – Season 3 Recap</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-season-3-recap/</link>
	<pubDate>Thu, 17 Mar 2022 18:17:49 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healthy-insights-podcast-season-3-recap/</guid>
	<description><![CDATA[Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 epi...]]></description>
	<itunes:subtitle><![CDATA[Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 epi..]]></itunes:subtitle>
	<content:encoded><![CDATA[Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 epi...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/108388/healthy-insights-podcast-season-3-recap.mp3" length="43327160" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 epi...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></itunes:image>
	<ssp:image>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2022/07/AH-Healthy-Insights-Cover-Black-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Insights Podcast – Dr. Robert Karch</title>
	<link>https://podcasthealth.com/podcast/healthy-insights-podcast-dr-robert-karch/</link>
	<pubDate>Thu, 10 Mar 2022 20:40:23 +0000</pubDate>
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	<description><![CDATA[On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry...]]></description>
	<itunes:subtitle><![CDATA[On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry..]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry...]]></content:encoded>
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	<itunes:summary><![CDATA[On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry...]]></itunes:summary>
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