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		<title>Healing The Source Podcast</title>
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		<description>The Healing The Source Podcast is your trusted space for reclaiming sovereignty over your health. Hosted by FDN-P, herbalist, and CEO Claudia Gilani, each episode unpacks the deeper root causes of dis-ease—physical, emotional, and spiritual—through a blend of science, ancient wisdom, and lived experience.

Claudia draws from her own healing journey and invites thought leaders, doctors, and wellness pioneers to explore powerful alternatives to the conventional approach. Together, they share actionable tools, eye-opening research, and healing modalities that empower you to become your own best healer.

Whether you&#039;re navigating chronic symptoms, seeking vibrant energy, or simply curious about natural medicine, Healing The Source is here to support your path to wholeness—with truth, integrity, and heart.

Tune in and remember: your body knows how to heal. You just have to give it the right support.</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>The Healing The Source Podcast is your trusted space for reclaiming sovereignty over your health. Hosted by FDN-P, herbalist, and CEO Claudia Gilani, each episode unpacks the deeper root causes of dis-ease—physical, emotional, and spiritual—through a blend of science, ancient wisdom, and lived experience.

Claudia draws from her own healing journey and invites thought leaders, doctors, and wellness pioneers to explore powerful alternatives to the conventional approach. Together, they share actionable tools, eye-opening research, and healing modalities that empower you to become your own best healer.

Whether you&#039;re navigating chronic symptoms, seeking vibrant energy, or simply curious about natural medicine, Healing The Source is here to support your path to wholeness—with truth, integrity, and heart.

Tune in and remember: your body knows how to heal. You just have to give it the right support.</itunes:summary>
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<item>
	<title>Dr. Jennifer Simmons: The Truth About Mammograms, Dense Breast Tissue, and Hormone Therapy</title>
	<link>https://podcasthealth.com/podcast/dr-jennifer-simmons-the-truth-about-mammograms-dense-breast-tissue-and-hormone-therapy/</link>
	<pubDate>Wed, 30 Sep 2026 12:10:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr. Jennifer Simmons spent 17 years as a board-certified breast surgeon before walking away from conventional practice to become a functional medicine doctor. She&#8217;s the author of The Smart Woman&#8217;s Guide to Breast Cancer and host of the podcast Keeping Abreast with Dr. Jenn. In this episode, she makes the case for rethinking how we [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Jennifer Simmons spent 17 years as a board-certified breast surgeon before walking away from conventional practice to become a functional medicine doctor. She&#8217;s the author of The Smart Woman&#8217;s Guide to Breast Cancer and host of the podcas]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Jennifer Simmons spent 17 years as a board-certified breast surgeon before walking away from conventional practice to become a functional medicine doctor. She&#8217;s the author of The Smart Woman&#8217;s Guide to Breast Cancer and host of the podcast Keeping Abreast with Dr. Jenn. In this episode, she makes the case for rethinking how we [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. Jennifer Simmons spent 17 years as a board-certified breast surgeon before walking away from conventional practice to become a functional medicine doctor. She&#8217;s the author of The Smart Woman&#8217;s Guide to Breast Cancer and host of the podcast Keeping Abreast with Dr. Jenn. In this episode, she makes the case for rethinking how we [&#8230;]]]></itunes:summary>
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	<itunes:duration>01:24:04</itunes:duration>
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<item>
	<title>Lauren Papanos: The Thyroid, Carbs, Mold, and Why You&#8217;re Beyond Exhausted After Exercise</title>
	<link>https://podcasthealth.com/podcast/lauren-papanos-the-thyroid-carbs-mold-and-why-youre-beyond-exhausted-after-exercise/</link>
	<pubDate>Thu, 17 Sep 2026 15:37:11 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Lauren Papanos MS, RD, CSSD is a Functional Endocrine &#038; Performance Registered Dietitian and former Director of Performance &#038; Clinical Nutrition at UCLA, specializing in women&#8217;s thyroid function + hormones. Lauren helps women understand why they still feel off despite &#8216;normal&#8217; lab results, using functional nutrition to uncover the thyroid and hormone imbalances conventional testing [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Lauren Papanos MS, RD, CSSD is a Functional Endocrine &#038; Performance Registered Dietitian and former Director of Performance &#038; Clinical Nutrition at UCLA, specializing in women&#8217;s thyroid function + hormones. Lauren helps women understand w]]></itunes:subtitle>
	<content:encoded><![CDATA[Lauren Papanos MS, RD, CSSD is a Functional Endocrine &#038; Performance Registered Dietitian and former Director of Performance &#038; Clinical Nutrition at UCLA, specializing in women&#8217;s thyroid function + hormones. Lauren helps women understand why they still feel off despite &#8216;normal&#8217; lab results, using functional nutrition to uncover the thyroid and hormone imbalances conventional testing [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/198992/lauren-papanos-the-thyroid-carbs-mold-and-why-youre-beyond-exhausted-after-exercise.mp3" length="87168122" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Lauren Papanos MS, RD, CSSD is a Functional Endocrine &#038; Performance Registered Dietitian and former Director of Performance &#038; Clinical Nutrition at UCLA, specializing in women&#8217;s thyroid function + hormones. Lauren helps women understand why they still feel off despite &#8216;normal&#8217; lab results, using functional nutrition to uncover the thyroid and hormone imbalances conventional testing [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Energetic Root of Laryngitis (And How I Healed It in 2 Days)</title>
	<link>https://podcasthealth.com/podcast/the-energetic-root-of-laryngitis-and-how-i-healed-it-in-2-days/</link>
	<pubDate>Wed, 02 Sep 2026 16:56:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[This episode is about a pattern I&#8217;ve now lived through twice: losing my voice, not from screaming at a concert, but from swallowing something true and watching my body take over where my mouth wouldn&#8217;t. I walk through both stories, a recent one and an older one from my acting days in college, then break [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode is about a pattern I&#8217;ve now lived through twice: losing my voice, not from screaming at a concert, but from swallowing something true and watching my body take over where my mouth wouldn&#8217;t. I walk through both stories, a recent o]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is about a pattern I&#8217;ve now lived through twice: losing my voice, not from screaming at a concert, but from swallowing something true and watching my body take over where my mouth wouldn&#8217;t. I walk through both stories, a recent one and an older one from my acting days in college, then break [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195398/the-energetic-root-of-laryngitis-and-how-i-healed-it-in-2-days.mp3" length="47731179" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode is about a pattern I&#8217;ve now lived through twice: losing my voice, not from screaming at a concert, but from swallowing something true and watching my body take over where my mouth wouldn&#8217;t. I walk through both stories, a recent one and an older one from my acting days in college, then break [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:09</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Nervous System Runs on Minerals</title>
	<link>https://podcasthealth.com/podcast/your-nervous-system-runs-on-minerals/</link>
	<pubDate>Wed, 19 Aug 2026 21:15:36 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/your-nervous-system-runs-on-minerals/</guid>
	<description><![CDATA[Your nervous system runs on minerals. Magnesium, potassium, zinc, and sodium handle nerve signaling, fluid balance, and stress regulation, and chronic stress burns through them faster than most people realize. This week: Why stress and mineral depletion create a loop that repeats until you interrupt it The signs your minerals might be low, including a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Your nervous system runs on minerals. Magnesium, potassium, zinc, and sodium handle nerve signaling, fluid balance, and stress regulation, and chronic stress burns through them faster than most people realize. This week: Why stress and mineral depletion ]]></itunes:subtitle>
	<content:encoded><![CDATA[Your nervous system runs on minerals. Magnesium, potassium, zinc, and sodium handle nerve signaling, fluid balance, and stress regulation, and chronic stress burns through them faster than most people realize. This week: Why stress and mineral depletion create a loop that repeats until you interrupt it The signs your minerals might be low, including a [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192779/your-nervous-system-runs-on-minerals.mp3" length="41408266" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your nervous system runs on minerals. Magnesium, potassium, zinc, and sodium handle nerve signaling, fluid balance, and stress regulation, and chronic stress burns through them faster than most people realize. This week: Why stress and mineral depletion create a loop that repeats until you interrupt it The signs your minerals might be low, including a [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Helen Christoni: Your Home Is Sabotaging Your Hormones</title>
	<link>https://podcasthealth.com/podcast/helen-christoni-your-home-is-sabotaging-your-hormones/</link>
	<pubDate>Wed, 05 Aug 2026 19:00:56 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Your house might be doing more damage than your diet ever could. Helen Christoni, SVP of AirDoctor and AquaTru, joins the show to break down what&#8217;s hiding in your air and water, and how toxic load builds up over years without anyone noticing. In this episode: The hidden stressors sitting inside a home that looks [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Your house might be doing more damage than your diet ever could. Helen Christoni, SVP of AirDoctor and AquaTru, joins the show to break down what&#8217;s hiding in your air and water, and how toxic load builds up over years without anyone noticing. In th]]></itunes:subtitle>
	<content:encoded><![CDATA[Your house might be doing more damage than your diet ever could. Helen Christoni, SVP of AirDoctor and AquaTru, joins the show to break down what&#8217;s hiding in your air and water, and how toxic load builds up over years without anyone noticing. In this episode: The hidden stressors sitting inside a home that looks [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/191819/helen-christoni-your-home-is-sabotaging-your-hormones.mp3" length="80184606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your house might be doing more damage than your diet ever could. Helen Christoni, SVP of AirDoctor and AquaTru, joins the show to break down what&#8217;s hiding in your air and water, and how toxic load builds up over years without anyone noticing. In this episode: The hidden stressors sitting inside a home that looks [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:41</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Moving is STRESSFUL. Why I Left Los Angeles. What Moving Does to the Nervous System.</title>
	<link>https://podcasthealth.com/podcast/moving-is-stressful-why-i-left-los-angeles-what-moving-does-to-the-nervous-system/</link>
	<pubDate>Wed, 22 Jul 2026 16:26:58 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/moving-is-stressful-why-i-left-los-angeles-what-moving-does-to-the-nervous-system/</guid>
	<description><![CDATA[Three days after moving, I couldn&#8217;t get through my new hallway without having a panic attack. This episode is the real story behind why we left LA County for Ventura County: the sirens and traffic that wore down my nervous system for years, the mold infested building that made the final decision for us, and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Three days after moving, I couldn&#8217;t get through my new hallway without having a panic attack. This episode is the real story behind why we left LA County for Ventura County: the sirens and traffic that wore down my nervous system for years, the mol]]></itunes:subtitle>
	<content:encoded><![CDATA[Three days after moving, I couldn&#8217;t get through my new hallway without having a panic attack. This episode is the real story behind why we left LA County for Ventura County: the sirens and traffic that wore down my nervous system for years, the mold infested building that made the final decision for us, and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187513/moving-is-stressful-why-i-left-los-angeles-what-moving-does-to-the-nervous-system.mp3" length="43589304" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Three days after moving, I couldn&#8217;t get through my new hallway without having a panic attack. This episode is the real story behind why we left LA County for Ventura County: the sirens and traffic that wore down my nervous system for years, the mold infested building that made the final decision for us, and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Nicole Woodruff: Pregnancy, Pelvic Floor, and Hypermobile Ehler&#8217;s Danlos Syndrome</title>
	<link>https://podcasthealth.com/podcast/nicole-woodruff-pregnancy-pelvic-floor-and-hypermobile-ehlers-danlos-syndrome/</link>
	<pubDate>Wed, 08 Jul 2026 17:20:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/nicole-woodruff-pregnancy-pelvic-floor-and-hypermobile-ehlers-danlos-syndrome/</guid>
	<description><![CDATA[Nicole Woodruff, OTD, OTR/L, is an Occupational Therapist, pelvic health specialist, educator, author, and the founder of Intuitive Therapies &#38; Pelvic Health in Tampa, Florida. She specializes in helping people navigate hypermobility (hEDS/HSD), dysautonomia/POTS, chronic pain, and pelvic floor dysfunction. After facing her own journey with hypermobile Ehlers-Danlos syndrome, pelvic health challenges, and a complex [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Nicole Woodruff, OTD, OTR/L, is an Occupational Therapist, pelvic health specialist, educator, author, and the founder of Intuitive Therapies &#38; Pelvic Health in Tampa, Florida. She specializes in helping people navigate hypermobility (hEDS/HSD), dysa]]></itunes:subtitle>
	<content:encoded><![CDATA[Nicole Woodruff, OTD, OTR/L, is an Occupational Therapist, pelvic health specialist, educator, author, and the founder of Intuitive Therapies &#38; Pelvic Health in Tampa, Florida. She specializes in helping people navigate hypermobility (hEDS/HSD), dysautonomia/POTS, chronic pain, and pelvic floor dysfunction. After facing her own journey with hypermobile Ehlers-Danlos syndrome, pelvic health challenges, and a complex [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183816/nicole-woodruff-pregnancy-pelvic-floor-and-hypermobile-ehlers-danlos-syndrome.mp3" length="87776296" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nicole Woodruff, OTD, OTR/L, is an Occupational Therapist, pelvic health specialist, educator, author, and the founder of Intuitive Therapies &#38; Pelvic Health in Tampa, Florida. She specializes in helping people navigate hypermobility (hEDS/HSD), dysautonomia/POTS, chronic pain, and pelvic floor dysfunction. After facing her own journey with hypermobile Ehlers-Danlos syndrome, pelvic health challenges, and a complex [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Nicotine: Is It Really The Nootropic That Wellness Influencers Claim It Is?!</title>
	<link>https://podcasthealth.com/podcast/nicotine-is-it-really-the-nootropic-that-wellness-influencers-claim-it-is/</link>
	<pubDate>Thu, 25 Jun 2026 07:35:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/nicotine-is-it-really-the-nootropic-that-wellness-influencers-claim-it-is/</guid>
	<description><![CDATA[Here&#8217;s the episode you&#8217;ve been looking for about nicotine: the good, the bad, the ugly. THE NUANCE! Nicotine is having a wellness moment. Zyn pouches, vapes, nicotine patches — people who would never touch a cigarette are using them daily and calling it biohacking. And the focus hit is real. But here&#8217;s what nobody is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Here&#8217;s the episode you&#8217;ve been looking for about nicotine: the good, the bad, the ugly. THE NUANCE! Nicotine is having a wellness moment. Zyn pouches, vapes, nicotine patches — people who would never touch a cigarette are using them daily and]]></itunes:subtitle>
	<content:encoded><![CDATA[Here&#8217;s the episode you&#8217;ve been looking for about nicotine: the good, the bad, the ugly. THE NUANCE! Nicotine is having a wellness moment. Zyn pouches, vapes, nicotine patches — people who would never touch a cigarette are using them daily and calling it biohacking. And the focus hit is real. But here&#8217;s what nobody is [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/182895/nicotine-is-it-really-the-nootropic-that-wellness-influencers-claim-it-is.mp3" length="55752785" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here&#8217;s the episode you&#8217;ve been looking for about nicotine: the good, the bad, the ugly. THE NUANCE! Nicotine is having a wellness moment. Zyn pouches, vapes, nicotine patches — people who would never touch a cigarette are using them daily and calling it biohacking. And the focus hit is real. But here&#8217;s what nobody is [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Angie Noack: Brain Mapping, Neurofeedback, and Why Your Anxiety Isn&#8217;t a Life Sentence</title>
	<link>https://podcasthealth.com/podcast/angie-noack-brain-mapping-neurofeedback-and-why-your-anxiety-isnt-a-life-sentence/</link>
	<pubDate>Thu, 11 Jun 2026 07:35:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/angie-noack-brain-mapping-neurofeedback-and-why-your-anxiety-isnt-a-life-sentence/</guid>
	<description><![CDATA[If you&#8217;ve ever felt like your anxiety, depression, or inability to calm down is just who you are — this episode will change how you see your brain. Angie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode Centers, where she specializes in brain mapping and neurofeedback. She has a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you&#8217;ve ever felt like your anxiety, depression, or inability to calm down is just who you are — this episode will change how you see your brain. Angie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode ]]></itunes:subtitle>
	<content:encoded><![CDATA[If you&#8217;ve ever felt like your anxiety, depression, or inability to calm down is just who you are — this episode will change how you see your brain. Angie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode Centers, where she specializes in brain mapping and neurofeedback. She has a [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/181818/angie-noack-brain-mapping-neurofeedback-and-why-your-anxiety-isnt-a-life-sentence.mp3" length="81746984" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you&#8217;ve ever felt like your anxiety, depression, or inability to calm down is just who you are — this episode will change how you see your brain. Angie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode Centers, where she specializes in brain mapping and neurofeedback. She has a [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:47</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Histamine Problem Is a Hormone Problem (low-histamine diets aren&#8217;t the fix)</title>
	<link>https://podcasthealth.com/podcast/your-histamine-problem-is-a-hormone-problem-low-histamine-diets-arent-the-fix/</link>
	<pubDate>Wed, 27 May 2026 14:30:26 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/your-histamine-problem-is-a-hormone-problem-low-histamine-diets-arent-the-fix/</guid>
	<description><![CDATA[If you&#8217;ve been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you&#8217;ve been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented fo]]></itunes:subtitle>
	<content:encoded><![CDATA[If you&#8217;ve been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[If you&#8217;ve been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>37:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Am I Not Freaking Out Enough? A Solo Episode on Intentional Love, Letting Go, and Getting Married in Maui</title>
	<link>https://podcasthealth.com/podcast/am-i-not-freaking-out-enough-a-solo-episode-on-intentional-love-letting-go-and-getting-married-in-maui/</link>
	<pubDate>Fri, 15 May 2026 03:15:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/am-i-not-freaking-out-enough-a-solo-episode-on-intentional-love-letting-go-and-getting-married-in-maui/</guid>
	<description><![CDATA[i got married at the end of april in maui, hawaii &#8212; and somehow, i was the calmest i have ever been leading up to the biggest day of my life. for a virgo, perfectionist, chronic overthinker, that was&#8230; suspicious. in this episode i&#8217;m sharing the full mental and emotional experience of planning and living [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[i got married at the end of april in maui, hawaii &#8212; and somehow, i was the calmest i have ever been leading up to the biggest day of my life. for a virgo, perfectionist, chronic overthinker, that was&#8230; suspicious. in this episode i&#8217;m sha]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/178031/am-i-not-freaking-out-enough-a-solo-episode-on-intentional-love-letting-go-and-getting-married-in-maui.mp3" length="41167093" type="audio/mpeg"></enclosure>
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	<itunes:duration>28:35</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Oliver Amdrup: The Bill That Would Force the Protein Industry to Show You What&#8217;s Inside (like Puori already does)</title>
	<link>https://podcasthealth.com/podcast/oliver-amdrup-the-bill-that-would-force-the-protein-industry-to-show-you-whats-inside-like-puori-already-does/</link>
	<pubDate>Fri, 01 May 2026 01:44:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/oliver-amdrup-the-bill-that-would-force-the-protein-industry-to-show-you-whats-inside-like-puori-already-does/</guid>
	<description><![CDATA[Oliver Amdrup-Chamby is back for his third conversation on Healing The Source, and this time we&#8217;re going deeper. As co-founder and CEO of Puori, Oliver has spent 15 years building the case that supplement transparency isn&#8217;t a marketing strategy, it&#8217;s a baseline obligation. Now, with California&#8217;s SB 1033 moving through the legislature and two major [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Oliver Amdrup-Chamby is back for his third conversation on Healing The Source, and this time we&#8217;re going deeper. As co-founder and CEO of Puori, Oliver has spent 15 years building the case that supplement transparency isn&#8217;t a marketing strate]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173415/oliver-amdrup-the-bill-that-would-force-the-protein-industry-to-show-you-whats-inside-like-puori-already-does.mp3" length="85458944" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Donald Dennis: The Mold-Brain Connection Your Doctor Has Never Mentioned, Micro Balance Health</title>
	<link>https://podcasthealth.com/podcast/dr-donald-dennis-the-mold-brain-connection-your-doctor-has-never-mentioned-micro-balance-health/</link>
	<pubDate>Thu, 16 Apr 2026 02:13:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/dr-donald-dennis-the-mold-brain-connection-your-doctor-has-never-mentioned-micro-balance-health/</guid>
	<description><![CDATA[_*]:min-w-0 gap-3&#8243;> Dr. Donald Dennis is a board-certified ENT surgeon who had his &#8220;mold epiphany&#8221; after a patient returned from a beach vacation with her nasal polyps completely resolved. He traced it to one thing: two weeks in a mold-free environment. What followed was decades of research connecting mold and mycotoxins to pituitary damage, cognitive [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[_*]:min-w-0 gap-3&#8243; Dr. Donald Dennis is a board-certified ENT surgeon who had his &#8220;mold epiphany&#8221; after a patient returned from a beach vacation with her nasal polyps completely resolved. He traced it to one thing: two weeks in a mold-f]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173417/dr-donald-dennis-the-mold-brain-connection-your-doctor-has-never-mentioned-micro-balance-health.mp3" length="103012106" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Laura Petkunaite: How Trauma Reorganizes the Psyche Around Survival</title>
	<link>https://podcasthealth.com/podcast/laura-petkunaite-how-trauma-reorganizes-the-psyche-around-survival/</link>
	<pubDate>Wed, 01 Apr 2026 17:14:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/laura-petkunaite-how-trauma-reorganizes-the-psyche-around-survival/</guid>
	<description><![CDATA[Laura Petkunaite is a dedicated educator and practitioner specializing in quantum wellness and frequency-informed methodologies. She holds a PhD in Natural Medicine and seven academic degrees across holistic health sciences, psychology, natural health education, and related disciplines. Throughout her studies, she has focused extensively on principles of quantum physics as part of her multidisciplinary education. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Laura Petkunaite is a dedicated educator and practitioner specializing in quantum wellness and frequency-informed methodologies. She holds a PhD in Natural Medicine and seven academic degrees across holistic health sciences, psychology, natural health ed]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173419/laura-petkunaite-how-trauma-reorganizes-the-psyche-around-survival.mp3" length="88237670" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Andrew Kaufman: Are Viruses Real? Germ vs. Terrain Theory Explained</title>
	<link>https://podcasthealth.com/podcast/dr-andrew-kaufman-are-viruses-real-germ-vs-terrain-theory-explained/</link>
	<pubDate>Wed, 18 Mar 2026 17:18:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/dr-andrew-kaufman-are-viruses-real-germ-vs-terrain-theory-explained/</guid>
	<description><![CDATA[Dr. Andy Kaufman, a &#8220;recovering physician,&#8221; transitioned from a prestigious mainstream medical career to challenge conventional paradigms. Trained in allopathic medicine, his journey of questioning traditional principles led him to become a dynamic educator and speaker. Dr. Andy shares insights on medicine, viruses, and natural healing, while exploring interconnected fields like economics, law, and science, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Andy Kaufman, a &#8220;recovering physician,&#8221; transitioned from a prestigious mainstream medical career to challenge conventional paradigms. Trained in allopathic medicine, his journey of questioning traditional principles led him to become a d]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173421/dr-andrew-kaufman-are-viruses-real-germ-vs-terrain-theory-explained.mp3" length="95556730" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:06:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hannah Dunning: Toxic Fashion, Chemical Exposure, and the Fight for Clean Clothing</title>
	<link>https://podcasthealth.com/podcast/hannah-dunning-toxic-fashion-chemical-exposure-and-the-fight-for-clean-clothing/</link>
	<pubDate>Thu, 19 Feb 2026 07:26:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hannah-dunning-toxic-fashion-chemical-exposure-and-the-fight-for-clean-clothing/</guid>
	<description><![CDATA[Most people think about what they put in their bodies. Almost no one thinks about what they put on them. In this episode, I&#8217;m joined by clothing safety advocate and policy reform leader Hannah Dunning, widely known as The Clean Clothing Chick. She&#8217;s a leading voice in the clean clothing movement, helping consumers understand the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most people think about what they put in their bodies. Almost no one thinks about what they put on them. In this episode, I&#8217;m joined by clothing safety advocate and policy reform leader Hannah Dunning, widely known as The Clean Clothing Chick. She&]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173423/hannah-dunning-toxic-fashion-chemical-exposure-and-the-fight-for-clean-clothing.mp3" length="121729187" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:24:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Burnt Out on Being &#8216;Informed&#8217; &#8211; Stop Caring</title>
	<link>https://podcasthealth.com/podcast/burnt-out-on-being-informed-stop-caring/</link>
	<pubDate>Thu, 05 Feb 2026 07:06:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/burnt-out-on-being-informed-stop-caring/</guid>
	<description><![CDATA[I&#8217;m talking about something we&#8217;re rarely allowed to admit: I don&#8217;t care about everything anymore, and choosing that has made me healthier. We&#8217;ve been taught that being a &#8220;good person&#8221; means emotionally absorbing every crisis, headline, and injustice. The result is empathy fatigue, chronic stress, and nervous systems that never get a chance to reset. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m talking about something we&#8217;re rarely allowed to admit: I don&#8217;t care about everything anymore, and choosing that has made me healthier. We&#8217;ve been taught that being a &#8220;good person&#8221; means emotionally absorbing every ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173425/burnt-out-on-being-informed-stop-caring.mp3" length="45120225" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Adam Roa: How To Learn To Love Yourself, Navigating Heartbreak, Crazy Love</title>
	<link>https://podcasthealth.com/podcast/adam-roa-how-to-learn-to-love-yourself-navigating-heartbreak-crazy-love/</link>
	<pubDate>Thu, 22 Jan 2026 22:11:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/adam-roa-how-to-learn-to-love-yourself-navigating-heartbreak-crazy-love/</guid>
	<description><![CDATA[Adam Roa is a poet, artist, and transformational guide known for articulating the emotional truths people feel but often struggle to name. His spoken-word poem &#8220;You Are Who You&#8217;ve Been Looking For&#8221; has reached over 250 million people, becoming the most viewed live poetry performance in history. He has shared his work on stages around [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Adam Roa is a poet, artist, and transformational guide known for articulating the emotional truths people feel but often struggle to name. His spoken-word poem &#8220;You Are Who You&#8217;ve Been Looking For&#8221; has reached over 250 million people, b]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173427/adam-roa-how-to-learn-to-love-yourself-navigating-heartbreak-crazy-love.mp3" length="98230599" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Manifestation to Faith: My Exit From New Age</title>
	<link>https://podcasthealth.com/podcast/from-manifestation-to-faith-my-exit-from-new-age/</link>
	<pubDate>Thu, 08 Jan 2026 02:41:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/from-manifestation-to-faith-my-exit-from-new-age/</guid>
	<description><![CDATA[For a long time, I believed I was waking up and &#8220;exiting the matrix.&#8221; I was involved in New Age spirituality, including astrology, human design, manifestation, psychics, and wellness spaces that promised healing, empowerment, and answers. When I was chronically ill, exhausted, anxious, and desperate for relief, these beliefs felt comforting. They made me feel [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[For a long time, I believed I was waking up and &#8220;exiting the matrix.&#8221; I was involved in New Age spirituality, including astrology, human design, manifestation, psychics, and wellness spaces that promised healing, empowerment, and answers. Whe]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173429/from-manifestation-to-faith-my-exit-from-new-age.mp3" length="34634465" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What I&#8217;m Doing For Preconception Prep</title>
	<link>https://podcasthealth.com/podcast/what-im-doing-for-preconception-prep/</link>
	<pubDate>Thu, 18 Dec 2025 09:11:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-im-doing-for-preconception-prep/</guid>
	<description><![CDATA[In this solo episode, I share how I&#8217;m preparing for motherhood long before pregnancy begins. It&#8217;s a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this solo episode, I share how I&#8217;m preparing for motherhood long before pregnancy begins. It&#8217;s a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173431/what-im-doing-for-preconception-prep.mp3" length="60135833" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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