<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://podcasthealth.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>Good Life Project</title>
		<atom:link href="https://podcasthealth.com/feed/podcast/good-life-project/" rel="self" type="application/rss+xml"/>
		<link>https://podcasthealth.com/show/good-life-project/</link>
		<description>What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, &quot;the show’s holistic approach to fulfillment is bound to resonate.&quot; Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

</description>
		<lastBuildDate>Tue, 15 Sep 2026 09:43:57 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, &quot;the show’s holistic approach to fulfillment is bound to resonate.&quot; Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

</itunes:summary>
		<itunes:owner>
			<itunes:name>PodcastHealth</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/good.jpeg"></itunes:image>
			<image>
				<url>https://podcasthealth.com/wp-content/uploads/2025/07/good.jpeg</url>
				<title>Good Life Project</title>
				<link>https://podcasthealth.com/show/good-life-project/</link>
			</image>
		<podcast:locked>yes</podcast:locked>
		<podcast:guid>8bc2d2c1-137a-5b81-9b29-29682f5fb04a</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.17.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=7.1</generator>

<item>
	<title>Single at Heart: What if You Don&#8217;t Need Someone Else to “Complete” You &#124; Bella DePaulo, PhD &#124; Bella DePaulo, PhD</title>
	<link>https://podcasthealth.com/podcast/single-at-heart-what-if-you-dont-need-someone-else-to-complete-you-bella-depaulo-phd-bella-depaulo-phd/</link>
	<pubDate>Thu, 10 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/single-at-heart-what-if-you-dont-need-someone-else-to-complete-you-bella-depaulo-phd-bella-depaulo-phd/</guid>
	<description><![CDATA[Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, unapologetically happy being single, and one thing keeps showing up [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens whe]]></itunes:subtitle>
	<content:encoded><![CDATA[Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, unapologetically happy being single, and one thing keeps showing up [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197266/single-at-heart-what-if-you-dont-need-someone-else-to-complete-you-bella-depaulo-phd-bella-depaulo-phd.mp3" length="23540531" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, unapologetically happy being single, and one thing keeps showing up [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Midlife Curiosity Tour That Changed Everything &#124; Allison Aubrey</title>
	<link>https://podcasthealth.com/podcast/the-midlife-curiosity-tour-that-changed-everything-allison-aubrey/</link>
	<pubDate>Tue, 08 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-midlife-curiosity-tour-that-changed-everything-allison-aubrey/</guid>
	<description><![CDATA[Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR&#8217;s most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological age, and the results rattled [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR&#8217;s most trusted health and science reporters, Aubrey agreed to a battery of tests]]></itunes:subtitle>
	<content:encoded><![CDATA[Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR&#8217;s most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological age, and the results rattled [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197267/the-midlife-curiosity-tour-that-changed-everything-allison-aubrey.mp3" length="28930211" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR&#8217;s most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological age, and the results rattled [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth</title>
	<link>https://podcasthealth.com/podcast/why-grit-alone-doesnt-cut-it-new-research-from-angela-duckworth/</link>
	<pubDate>Thu, 03 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-grit-alone-doesnt-cut-it-new-research-from-angela-duckworth/</guid>
	<description><![CDATA[Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how situation, peers, mentors, and culture shape the thoughts you have, the effort you can sustain, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how ]]></itunes:subtitle>
	<content:encoded><![CDATA[Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how situation, peers, mentors, and culture shape the thoughts you have, the effort you can sustain, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196229/why-grit-alone-doesnt-cut-it-new-research-from-angela-duckworth.mp3" length="30377246" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how situation, peers, mentors, and culture shape the thoughts you have, the effort you can sustain, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:03:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Make Better Decisions &#124; Shane Parrish [Best of]</title>
	<link>https://podcasthealth.com/podcast/how-to-make-better-decisions-shane-parrish-best-of/</link>
	<pubDate>Mon, 31 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-make-better-decisions-shane-parrish-best-of/</guid>
	<description><![CDATA[Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good. Shane Parrish spent years inside Canadian intelligence, making real-time decisions where the stakes were other people&#8217;s lives, long [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good. Shane Parrish spent years inside Canadian intelligence]]></itunes:subtitle>
	<content:encoded><![CDATA[Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good. Shane Parrish spent years inside Canadian intelligence, making real-time decisions where the stakes were other people&#8217;s lives, long [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195251/how-to-make-better-decisions-shane-parrish-best-of.mp3" length="29024583" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good. Shane Parrish spent years inside Canadian intelligence, making real-time decisions where the stakes were other people&#8217;s lives, long [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) &#124; Priya Parker</title>
	<link>https://podcasthealth.com/podcast/why-avoiding-a-fight-is-killing-your-relationship-and-how-to-fight-well-priya-parker/</link>
	<pubDate>Thu, 27 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-avoiding-a-fight-is-killing-your-relationship-and-how-to-fight-well-priya-parker/</guid>
	<description><![CDATA[Priya Parker comes back to argue that the fights you&#8217;re avoiding aren&#8217;t threatening your closest relationships; they&#8217;re the only thing that can save them. Priya Parker is a facilitator and strategic advisor who has spent two decades helping churches, companies, and families fight better, not less. She&#8217;s the acclaimed author of The Art of Gathering [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Priya Parker comes back to argue that the fights you&#8217;re avoiding aren&#8217;t threatening your closest relationships; they&#8217;re the only thing that can save them. Priya Parker is a facilitator and strategic advisor who has spent two decades hel]]></itunes:subtitle>
	<content:encoded><![CDATA[Priya Parker comes back to argue that the fights you&#8217;re avoiding aren&#8217;t threatening your closest relationships; they&#8217;re the only thing that can save them. Priya Parker is a facilitator and strategic advisor who has spent two decades helping churches, companies, and families fight better, not less. She&#8217;s the acclaimed author of The Art of Gathering [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193463/why-avoiding-a-fight-is-killing-your-relationship-and-how-to-fight-well-priya-parker.mp3" length="28049408" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Priya Parker comes back to argue that the fights you&#8217;re avoiding aren&#8217;t threatening your closest relationships; they&#8217;re the only thing that can save them. Priya Parker is a facilitator and strategic advisor who has spent two decades helping churches, companies, and families fight better, not less. She&#8217;s the acclaimed author of The Art of Gathering [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Menopause Timeline Most Women Never Learn Until Midlife &#124; Dr. Jessica Shepherd</title>
	<link>https://podcasthealth.com/podcast/the-menopause-timeline-most-women-never-learn-until-midlife-dr-jessica-shepherd/</link>
	<pubDate>Mon, 24 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-menopause-timeline-most-women-never-learn-until-midlife-dr-jessica-shepherd/</guid>
	<description><![CDATA[Most women don&#8217;t hear about perimenopause until they&#8217;re already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone therapy decisions, and why nearly 40% of a woman&#8217;s life [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most women don&#8217;t hear about perimenopause until they&#8217;re already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that tr]]></itunes:subtitle>
	<content:encoded><![CDATA[Most women don&#8217;t hear about perimenopause until they&#8217;re already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone therapy decisions, and why nearly 40% of a woman&#8217;s life [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193152/the-menopause-timeline-most-women-never-learn-until-midlife-dr-jessica-shepherd.mp3" length="21380464" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most women don&#8217;t hear about perimenopause until they&#8217;re already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone therapy decisions, and why nearly 40% of a woman&#8217;s life [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Avoid Cognitive Decline &#038; Dementia (starting in your 40s) &#124; Dr. Tommy Wood</title>
	<link>https://podcasthealth.com/podcast/how-to-avoid-cognitive-decline-dementia-starting-in-your-40s-dr-tommy-wood/</link>
	<pubDate>Thu, 20 Aug 2026 12:19:33 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-avoid-cognitive-decline-dementia-starting-in-your-40s-dr-tommy-wood/</guid>
	<description><![CDATA[Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone for your brain health. Neuroscientist Dr. Tommy Wood has [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the si]]></itunes:subtitle>
	<content:encoded><![CDATA[Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone for your brain health. Neuroscientist Dr. Tommy Wood has [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192801/how-to-avoid-cognitive-decline-dementia-starting-in-your-40s-dr-tommy-wood.mp3" length="30419189" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone for your brain health. Neuroscientist Dr. Tommy Wood has [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:03:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sleep Doesn&#8217;t Have to Get Worse With Age &#124; Dr. Rebecca Robbins</title>
	<link>https://podcasthealth.com/podcast/sleep-doesnt-have-to-get-worse-with-age-dr-rebecca-robbins/</link>
	<pubDate>Mon, 17 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/sleep-doesnt-have-to-get-worse-with-age-dr-rebecca-robbins/</guid>
	<description><![CDATA[Every night, while you&#8217;re asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer&#8217;s and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over sleeping longer, and better. Dr. Rebecca Robbins is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Every night, while you&#8217;re asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer&#8217;s and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing ho]]></itunes:subtitle>
	<content:encoded><![CDATA[Every night, while you&#8217;re asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer&#8217;s and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over sleeping longer, and better. Dr. Rebecca Robbins is [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192616/sleep-doesnt-have-to-get-worse-with-age-dr-rebecca-robbins.mp3" length="26759659" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Every night, while you&#8217;re asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer&#8217;s and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over sleeping longer, and better. Dr. Rebecca Robbins is [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough &#124; Jonathan Fields</title>
	<link>https://podcasthealth.com/podcast/the-self-care-trap-why-doing-everything-right-often-isnt-enough-jonathan-fields/</link>
	<pubDate>Thu, 13 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-self-care-trap-why-doing-everything-right-often-isnt-enough-jonathan-fields/</guid>
	<description><![CDATA[You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking. In this episode, I turn the mic on myself. After 14 years and thousands of conversations about what it takes to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking. In this episode, I turn the mic on myself. Af]]></itunes:subtitle>
	<content:encoded><![CDATA[You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking. In this episode, I turn the mic on myself. After 14 years and thousands of conversations about what it takes to [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192382/the-self-care-trap-why-doing-everything-right-often-isnt-enough-jonathan-fields.mp3" length="27042775" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking. In this episode, I turn the mic on myself. After 14 years and thousands of conversations about what it takes to [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot &#124; Dr. Niobe Way</title>
	<link>https://podcasthealth.com/podcast/what-10-year-olds-know-about-mental-health-that-the-rest-of-us-forgot-dr-niobe-way/</link>
	<pubDate>Mon, 10 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-10-year-olds-know-about-mental-health-that-the-rest-of-us-forgot-dr-niobe-way/</guid>
	<description><![CDATA[We&#8217;ve been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that&#8217;s the wrong diagnosis, and she has almost 40 years of data on teenage boys to make her case. Niobe Way has spent nearly four decades running longitudinal studies with teenagers, tracking the same [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We&#8217;ve been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that&#8217;s the wrong diagnosis, and she has almost 40 years of data on teenage boys to make her case. Niobe Wa]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;ve been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that&#8217;s the wrong diagnosis, and she has almost 40 years of data on teenage boys to make her case. Niobe Way has spent nearly four decades running longitudinal studies with teenagers, tracking the same [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192112/what-10-year-olds-know-about-mental-health-that-the-rest-of-us-forgot-dr-niobe-way.mp3" length="32998686" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We&#8217;ve been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that&#8217;s the wrong diagnosis, and she has almost 40 years of data on teenage boys to make her case. Niobe Way has spent nearly four decades running longitudinal studies with teenagers, tracking the same [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:08:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Not All Pain Has a Purpose &#124; Marisa Renee Lee</title>
	<link>https://podcasthealth.com/podcast/not-all-pain-has-a-purpose-marisa-renee-lee/</link>
	<pubDate>Thu, 06 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/not-all-pain-has-a-purpose-marisa-renee-lee/</guid>
	<description><![CDATA[What if the kindest thing someone told you about your pain was that it didn&#8217;t have to mean anything? Marisa Renee Lee has spent her career inside other people&#8217;s grief and her own. She&#8217;s the bestselling author of Grief Is Love, a former deputy director in the Obama White House, and now CEO of Beacon [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if the kindest thing someone told you about your pain was that it didn&#8217;t have to mean anything? Marisa Renee Lee has spent her career inside other people&#8217;s grief and her own. She&#8217;s the bestselling author of Grief Is Love, a former ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191934/not-all-pain-has-a-purpose-marisa-renee-lee.mp3" length="25469911" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Top Headache Doc: Migraine Is Not What You Think</title>
	<link>https://podcasthealth.com/podcast/top-headache-doc-migraine-is-not-what-you-think/</link>
	<pubDate>Mon, 03 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/top-headache-doc-migraine-is-not-what-you-think/</guid>
	<description><![CDATA[For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so many older treatments never worked. Dr. Fred Cohen is medical director of Headache Intervention and an assistant professor of medicine [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so many older treatments never worked. Dr. Fred Cohen is ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191626/top-headache-doc-migraine-is-not-what-you-think.mp3" length="30157045" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Time Anxiety: Beating the Dread That You’ll Never Get Ahead &#124; Chris Guillebeau</title>
	<link>https://podcasthealth.com/podcast/time-anxiety-beating-the-dread-that-youll-never-get-ahead-chris-guillebeau/</link>
	<pubDate>Thu, 30 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/time-anxiety-beating-the-dread-that-youll-never-get-ahead-chris-guillebeau/</guid>
	<description><![CDATA[You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are not alone. Chris Guillebeau has spent fifteen years writing [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191333/time-anxiety-beating-the-dread-that-youll-never-get-ahead-chris-guillebeau.mp3" length="23341301" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The 3 Things Every Room You Live In Must Have to Be Okay &#124; Leidy Klotz</title>
	<link>https://podcasthealth.com/podcast/the-3-things-every-room-you-live-in-must-have-to-be-okay-leidy-klotz/</link>
	<pubDate>Mon, 27 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-3-things-every-room-you-live-in-must-have-to-be-okay-leidy-klotz/</guid>
	<description><![CDATA[Most of us think the biggest decision about a room is whether it&#8217;s functional. Leidy Klotz thinks that&#8217;s the wrong question, and the right one changes how a desk, a kitchen, or an entire return-to-office policy actually lands on the person living inside it. Leidy Klotz is a behavioral scientist and engineering professor at the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most of us think the biggest decision about a room is whether it&#8217;s functional. Leidy Klotz thinks that&#8217;s the wrong question, and the right one changes how a desk, a kitchen, or an entire return-to-office policy actually lands on the person li]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188448/the-3-things-every-room-you-live-in-must-have-to-be-okay-leidy-klotz.mp3" length="22512926" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46:54</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Much Money Is Enough? Your Confusing Money Questions Answered. &#124; Leisa Peterson</title>
	<link>https://podcasthealth.com/podcast/how-much-money-is-enough-your-confusing-money-questions-answered-leisa-peterson/</link>
	<pubDate>Thu, 23 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-much-money-is-enough-your-confusing-money-questions-answered-leisa-peterson/</guid>
	<description><![CDATA[By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true. Not the numbers. The rules. The slogans we heard around the kitchen table about what money means, who deserves it, and what it says about us [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true. Not the numbers. The rules. The slogans we heard around the kitchen table about what money means, who deserv]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187737/how-much-money-is-enough-your-confusing-money-questions-answered-leisa-peterson.mp3" length="24767365" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:35</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tapping: Surprising Science Behind Healing Claims (and how to do it) &#124; Jessica Ortner</title>
	<link>https://podcasthealth.com/podcast/tapping-surprising-science-behind-healing-claims-and-how-to-do-it-jessica-ortner/</link>
	<pubDate>Mon, 20 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/tapping-surprising-science-behind-healing-claims-and-how-to-do-it-jessica-ortner/</guid>
	<description><![CDATA[Your body already knows you&#8217;re stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn&#8217;t reach it. Telling yourself you&#8217;re fine doesn&#8217;t touch it. What if you could send a direct signal to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Your body already knows you&#8217;re stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn&#8217;t reach it. Telling yo]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187324/tapping-surprising-science-behind-healing-claims-and-how-to-do-it-jessica-ortner.mp3" length="27766292" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Midyear Wake-Up Call &#124; Part 2</title>
	<link>https://podcasthealth.com/podcast/midyear-wake-up-call-part-2/</link>
	<pubDate>Thu, 16 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/midyear-wake-up-call-part-2/</guid>
	<description><![CDATA[Share your midlife reinvention story with us HERE. You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you&#8217;re moving. This is Part 2 of a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Share your midlife reinvention story with us HERE. You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you&#8217]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187129/midyear-wake-up-call-part-2.mp3" length="25805455" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Midyear Wake-Up Call &#124; Part 1</title>
	<link>https://podcasthealth.com/podcast/midyear-wake-up-call-part-1/</link>
	<pubDate>Mon, 13 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/midyear-wake-up-call-part-1/</guid>
	<description><![CDATA[You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That&#8217;s not a failure story. That&#8217;s a design flaw in the instrument most of us reach for at the midpoint of the year. Jonathan Fields has spent 14 [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That&#8217;s not a failure story. That&#8217;s a design flaw in the instrument most of us reach for at the midpoint of th]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/186822/midyear-wake-up-call-part-1.mp3" length="24861736" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:47</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healing Family Estrangement: What To Say, And What Never to Say.</title>
	<link>https://podcasthealth.com/podcast/healing-family-estrangement-what-to-say-and-what-never-to-say/</link>
	<pubDate>Thu, 09 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healing-family-estrangement-what-to-say-and-what-never-to-say/</guid>
	<description><![CDATA[Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively make once estrangement begins are the exact moves that keep the door shut. Dr. Joshua Coleman has spent more than [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively make once estrangement begins are the exact moves that k]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183882/healing-family-estrangement-what-to-say-and-what-never-to-say.mp3" length="28919726" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Caregiving Conversation Everyone Postpones Until It&#8217;s Too Late.</title>
	<link>https://podcasthealth.com/podcast/the-caregiving-conversation-everyone-postpones-until-its-too-late/</link>
	<pubDate>Mon, 06 Jul 2026 10:47:08 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-caregiving-conversation-everyone-postpones-until-its-too-late/</guid>
	<description><![CDATA[Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought you would be living by now, and for the version of yourself that is quietly disappearing [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought you would be living by now, and for the version of yo]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183525/the-caregiving-conversation-everyone-postpones-until-its-too-late.mp3" length="22649241" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
