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		<title>FUELED | wellness + nutrition with Molly Kimball</title>
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		<description>Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!</itunes:summary>
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	<title>FUELED REPLAY- Why We Drink — and What Alcohol Is Actually Doing to Us</title>
	<link>https://podcasthealth.com/podcast/fueled-replay-why-we-drink-and-what-alcohol-is-actually-doing-to-us/</link>
	<pubDate>Tue, 29 Sep 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[I&#8217;ll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled! Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;ll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled! Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alco]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;ll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled! Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I&#8217;ll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled! Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist [&#8230;]]]></itunes:summary>
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<item>
	<title>Rethinking Rest: What Kind of Tired Are You?</title>
	<link>https://podcasthealth.com/podcast/rethinking-rest-what-kind-of-tired-are-you/</link>
	<pubDate>Thu, 03 Sep 2026 16:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly us]]></itunes:subtitle>
	<content:encoded><![CDATA[Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, [&#8230;]]]></itunes:summary>
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	<title>The Raw Truth with Chef Gabriel Balderas</title>
	<link>https://podcasthealth.com/podcast/the-raw-truth-with-chef-gabriel-balderas/</link>
	<pubDate>Thu, 06 Aug 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[He grew up in the rainforest of Oaxaca, Mexico, where food wasn&#8217;t just something you ate—it was a way of life. Today, Chef Gabriel Balderas is one of Louisiana&#8217;s most respected chefs, known for building remarkable restaurants in Shreveport, Louisiana, while staying deeply connected to the land, the farmers and the traditions that first inspired [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[He grew up in the rainforest of Oaxaca, Mexico, where food wasn&#8217;t just something you ate—it was a way of life. Today, Chef Gabriel Balderas is one of Louisiana&#8217;s most respected chefs, known for building remarkable restaurants in Shreveport, L]]></itunes:subtitle>
	<content:encoded><![CDATA[He grew up in the rainforest of Oaxaca, Mexico, where food wasn&#8217;t just something you ate—it was a way of life. Today, Chef Gabriel Balderas is one of Louisiana&#8217;s most respected chefs, known for building remarkable restaurants in Shreveport, Louisiana, while staying deeply connected to the land, the farmers and the traditions that first inspired [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[He grew up in the rainforest of Oaxaca, Mexico, where food wasn&#8217;t just something you ate—it was a way of life. Today, Chef Gabriel Balderas is one of Louisiana&#8217;s most respected chefs, known for building remarkable restaurants in Shreveport, Louisiana, while staying deeply connected to the land, the farmers and the traditions that first inspired [&#8230;]]]></itunes:summary>
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	<itunes:duration>01:05:40</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>We Taste-Tested 7 Energy Drinks—Here&#8217;s What We&#8217;d Actually Drink</title>
	<link>https://podcasthealth.com/podcast/we-taste-tested-7-energy-drinks-heres-what-wed-actually-drink/</link>
	<pubDate>Thu, 23 Jul 2026 10:34:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/we-taste-tested-7-energy-drinks-heres-what-wed-actually-drink/</guid>
	<description><![CDATA[Energy drinks aren&#8217;t what they used to be. While some are still packed with sugar and sky-high caffeine, others are bringing more to the table with electrolytes, green tea and functional ingredients. This week on FUELED, Carrigan Chauvin, Kenny Lopez, and I crack open seven popular energy drinks to see which ones deliver, and which [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Energy drinks aren&#8217;t what they used to be. While some are still packed with sugar and sky-high caffeine, others are bringing more to the table with electrolytes, green tea and functional ingredients. This week on FUELED, Carrigan Chauvin, Kenny Lop]]></itunes:subtitle>
	<content:encoded><![CDATA[Energy drinks aren&#8217;t what they used to be. While some are still packed with sugar and sky-high caffeine, others are bringing more to the table with electrolytes, green tea and functional ingredients. This week on FUELED, Carrigan Chauvin, Kenny Lopez, and I crack open seven popular energy drinks to see which ones deliver, and which [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Energy drinks aren&#8217;t what they used to be. While some are still packed with sugar and sky-high caffeine, others are bringing more to the table with electrolytes, green tea and functional ingredients. This week on FUELED, Carrigan Chauvin, Kenny Lopez, and I crack open seven popular energy drinks to see which ones deliver, and which [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Ultra-Processed Foods: What the Latest Research Reveals About Addiction, Brain Health and More</title>
	<link>https://podcasthealth.com/podcast/ultra-processed-foods-what-the-latest-research-reveals-about-addiction-brain-health-and-more/</link>
	<pubDate>Thu, 09 Jul 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ultra-processed-foods-what-the-latest-research-reveals-about-addiction-brain-health-and-more/</guid>
	<description><![CDATA[What do cigarettes, dementia risk and food cravings have in common? They&#8217;re all part of a fascinating new series of papers in the American Journal of Public Health examining ultra-processed foods. Research scientist and clinical psychologist Dr. Erica LaFata helps us understand the science behind food addiction, brain health, industry influence and what these findings [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What do cigarettes, dementia risk and food cravings have in common? They&#8217;re all part of a fascinating new series of papers in the American Journal of Public Health examining ultra-processed foods. Research scientist and clinical psychologist Dr. Er]]></itunes:subtitle>
	<content:encoded><![CDATA[What do cigarettes, dementia risk and food cravings have in common? They&#8217;re all part of a fascinating new series of papers in the American Journal of Public Health examining ultra-processed foods. Research scientist and clinical psychologist Dr. Erica LaFata helps us understand the science behind food addiction, brain health, industry influence and what these findings [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[What do cigarettes, dementia risk and food cravings have in common? They&#8217;re all part of a fascinating new series of papers in the American Journal of Public Health examining ultra-processed foods. Research scientist and clinical psychologist Dr. Erica LaFata helps us understand the science behind food addiction, brain health, industry influence and what these findings [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>GLP-1 Medications and Nutrition: What to Know Before, During and After Treatment</title>
	<link>https://podcasthealth.com/podcast/glp-1-medications-and-nutrition-what-to-know-before-during-and-after-treatment/</link>
	<pubDate>Thu, 25 Jun 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/glp-1-medications-and-nutrition-what-to-know-before-during-and-after-treatment/</guid>
	<description><![CDATA[GLP-1 medications like Ozempic and others have changed the conversation around weight, diabetes and metabolic health. But while these medications can help reduce appetite, they also make it more important than ever to focus on nutrient quality. In this episode, obesity medicine specialist Dr. Amanda Fontenot joins us to separate fact from fiction around GLP-1 [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[GLP-1 medications like Ozempic and others have changed the conversation around weight, diabetes and metabolic health. But while these medications can help reduce appetite, they also make it more important than ever to focus on nutrient quality. In this e]]></itunes:subtitle>
	<content:encoded><![CDATA[GLP-1 medications like Ozempic and others have changed the conversation around weight, diabetes and metabolic health. But while these medications can help reduce appetite, they also make it more important than ever to focus on nutrient quality. In this episode, obesity medicine specialist Dr. Amanda Fontenot joins us to separate fact from fiction around GLP-1 [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[GLP-1 medications like Ozempic and others have changed the conversation around weight, diabetes and metabolic health. But while these medications can help reduce appetite, they also make it more important than ever to focus on nutrient quality. In this episode, obesity medicine specialist Dr. Amanda Fontenot joins us to separate fact from fiction around GLP-1 [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know</title>
	<link>https://podcasthealth.com/podcast/lymphatic-drainage-what-it-helps-what-it-doesnt-what-to-know/</link>
	<pubDate>Thu, 11 Jun 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/lymphatic-drainage-what-it-helps-what-it-doesnt-what-to-know/</guid>
	<description><![CDATA[Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating and a slimmer-looking shape. But what is it actually doing in the body, and where do the real benefits end and the hype begin? Shannon Oge, PT, DPT, physical therapist and LANA-certified lymphedema specialist with Ochsner Health, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating and a slimmer-looking shape. But what is it actually doing in the body, and where do the real benefits end and the hype begin]]></itunes:subtitle>
	<content:encoded><![CDATA[Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating and a slimmer-looking shape. But what is it actually doing in the body, and where do the real benefits end and the hype begin? Shannon Oge, PT, DPT, physical therapist and LANA-certified lymphedema specialist with Ochsner Health, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/181894/lymphatic-drainage-what-it-helps-what-it-doesnt-what-to-know.mp3" length="39646658" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating and a slimmer-looking shape. But what is it actually doing in the body, and where do the real benefits end and the hype begin? Shannon Oge, PT, DPT, physical therapist and LANA-certified lymphedema specialist with Ochsner Health, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rooted in Love: Robin Barnes on Joy, Purpose + Protecting Her Energy</title>
	<link>https://podcasthealth.com/podcast/rooted-in-love-robin-barnes-on-joy-purpose-protecting-her-energy/</link>
	<pubDate>Thu, 28 May 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/rooted-in-love-robin-barnes-on-joy-purpose-protecting-her-energy/</guid>
	<description><![CDATA[Vocalist, songwriter, and Move Ya Brass founder Robin Barnes joins FUELED for an uplifting conversation about music, motherhood, wellness and living with purpose. Fresh off the release of her first full-length album, Louisiana Love, Robin opens up about protecting her energy, feeling more at home in her body, and how her own health journey shaped [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Vocalist, songwriter, and Move Ya Brass founder Robin Barnes joins FUELED for an uplifting conversation about music, motherhood, wellness and living with purpose. Fresh off the release of her first full-length album, Louisiana Love, Robin opens up about ]]></itunes:subtitle>
	<content:encoded><![CDATA[Vocalist, songwriter, and Move Ya Brass founder Robin Barnes joins FUELED for an uplifting conversation about music, motherhood, wellness and living with purpose. Fresh off the release of her first full-length album, Louisiana Love, Robin opens up about protecting her energy, feeling more at home in her body, and how her own health journey shaped [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/180061/rooted-in-love-robin-barnes-on-joy-purpose-protecting-her-energy.mp3" length="39332085" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Vocalist, songwriter, and Move Ya Brass founder Robin Barnes joins FUELED for an uplifting conversation about music, motherhood, wellness and living with purpose. Fresh off the release of her first full-length album, Louisiana Love, Robin opens up about protecting her energy, feeling more at home in her body, and how her own health journey shaped [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg</ssp:url>
		<ssp:title>Rooted in Love: Robin Barnes on Joy, Purpose + Protecting Her Energy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Beyond Avoidance: A New Era of Food Allergy Care for Kids</title>
	<link>https://podcasthealth.com/podcast/beyond-avoidance-a-new-era-of-food-allergy-care-for-kids/</link>
	<pubDate>Thu, 14 May 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/beyond-avoidance-a-new-era-of-food-allergy-care-for-kids/</guid>
	<description><![CDATA[For families living with food allergies, everyday life can feel filled with fear and uncertainty. But what if the goal wasn’t just avoidance, but reducing risk, improving safety, and giving kids more freedom? On this episode of FUELED, leading pediatric allergist Alice Hoyt, MD, F.A.A.A.A.I., joins us to talk about what’s changed, what parents need [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[For families living with food allergies, everyday life can feel filled with fear and uncertainty. But what if the goal wasn’t just avoidance, but reducing risk, improving safety, and giving kids more freedom? On this episode of FUELED, leading pediatric ]]></itunes:subtitle>
	<content:encoded><![CDATA[For families living with food allergies, everyday life can feel filled with fear and uncertainty. But what if the goal wasn’t just avoidance, but reducing risk, improving safety, and giving kids more freedom? On this episode of FUELED, leading pediatric allergist Alice Hoyt, MD, F.A.A.A.A.I., joins us to talk about what’s changed, what parents need [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/178057/beyond-avoidance-a-new-era-of-food-allergy-care-for-kids.mp3" length="46829404" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For families living with food allergies, everyday life can feel filled with fear and uncertainty. But what if the goal wasn’t just avoidance, but reducing risk, improving safety, and giving kids more freedom? On this episode of FUELED, leading pediatric allergist Alice Hoyt, MD, F.A.A.A.A.I., joins us to talk about what’s changed, what parents need [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg</ssp:url>
		<ssp:title>Beyond Avoidance: A New Era of Food Allergy Care for Kids</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/05/28c89e129f44a2954a760a58613500409ceaa998a94123cc3e2c0a000e91fcf56da738934e829a31879b8fe02cb1684ee81058a47a528ea5b6037a1f81db0175.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>More Than Hot Flashes: What Menopause Is Really Doing to Your Body</title>
	<link>https://podcasthealth.com/podcast/more-than-hot-flashes-what-menopause-is-really-doing-to-your-body/</link>
	<pubDate>Thu, 30 Apr 2026 22:23:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/more-than-hot-flashes-what-menopause-is-really-doing-to-your-body/</guid>
	<description><![CDATA[Menopause is often reduced to hot flashes and mood swings, but the reality reaches far beyond that. Ochsner Health OB-GYN and menopause specialist Liz Lapeyre, MD, joins FUELED to explain how hormonal shifts affect the body head to toe — from sleep, brain fog, and joint pain to changes in muscle, metabolism, cholesterol, skin, and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Menopause is often reduced to hot flashes and mood swings, but the reality reaches far beyond that. Ochsner Health OB-GYN and menopause specialist Liz Lapeyre, MD, joins FUELED to explain how hormonal shifts affect the body head to toe — from sleep, brai]]></itunes:subtitle>
	<content:encoded><![CDATA[Menopause is often reduced to hot flashes and mood swings, but the reality reaches far beyond that. Ochsner Health OB-GYN and menopause specialist Liz Lapeyre, MD, joins FUELED to explain how hormonal shifts affect the body head to toe — from sleep, brain fog, and joint pain to changes in muscle, metabolism, cholesterol, skin, and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/172658/more-than-hot-flashes-what-menopause-is-really-doing-to-your-body.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Menopause is often reduced to hot flashes and mood swings, but the reality reaches far beyond that. Ochsner Health OB-GYN and menopause specialist Liz Lapeyre, MD, joins FUELED to explain how hormonal shifts affect the body head to toe — from sleep, brain fog, and joint pain to changes in muscle, metabolism, cholesterol, skin, and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us</title>
	<link>https://podcasthealth.com/podcast/painting-a-good-life-terrance-osborne-on-creativity-peace-what-sustains-us/</link>
	<pubDate>Thu, 16 Apr 2026 22:11:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/painting-a-good-life-terrance-osborne-on-creativity-peace-what-sustains-us/</guid>
	<description><![CDATA[Terrance Osborne’s work is full of color, movement, and unmistakable New Orleans spirit. But behind that work is a way of living that feels just as compelling — grounded, intentional, and built over time. In this conversation, Terrance joins us to talk about the mentors who shaped him, the path that led him to become [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Terrance Osborne’s work is full of color, movement, and unmistakable New Orleans spirit. But behind that work is a way of living that feels just as compelling — grounded, intentional, and built over time. In this conversation, Terrance joins us to talk a]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/170961/painting-a-good-life-terrance-osborne-on-creativity-peace-what-sustains-us.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 2</title>
	<link>https://podcasthealth.com/podcast/beyond-the-bottle-the-truth-about-skin-aging-and-whats-worth-it-part-2/</link>
	<pubDate>Thu, 02 Apr 2026 22:37:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/beyond-the-bottle-the-truth-about-skin-aging-and-whats-worth-it-part-2/</guid>
	<description><![CDATA[From “Ozempic face” to fillers + hormone therapy, the skin conversations people are having right now can get confusing fast. In Part 2 of our conversation with Dr. Mary Lupo, we break down the changes that come with aging skin and the treatments people are most curious about. We discuss what hormones can and can’t [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[From “Ozempic face” to fillers + hormone therapy, the skin conversations people are having right now can get confusing fast. In Part 2 of our conversation with Dr. Mary Lupo, we break down the changes that come with aging skin and the treatments people a]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/168562/beyond-the-bottle-the-truth-about-skin-aging-and-whats-worth-it-part-2.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 1</title>
	<link>https://podcasthealth.com/podcast/beyond-the-bottle-the-truth-about-skin-aging-and-whats-worth-it-part-1/</link>
	<pubDate>Thu, 19 Mar 2026 20:41:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/beyond-the-bottle-the-truth-about-skin-aging-and-whats-worth-it-part-1/</guid>
	<description><![CDATA[Skincare advice is everywhere, but what does a top dermatologist actually use — and what does she think is worth your time and money? In Part 1 of this two-part conversation, board-certified dermatologist Dr. Mary Lupo joins us to talk about the mindset she brings to aging well and the surprisingly streamlined routine she relies [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Skincare advice is everywhere, but what does a top dermatologist actually use — and what does she think is worth your time and money? In Part 1 of this two-part conversation, board-certified dermatologist Dr. Mary Lupo joins us to talk about the mindset ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/167392/beyond-the-bottle-the-truth-about-skin-aging-and-whats-worth-it-part-1.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dietary Guidelines 2025: The Real Story Behind the Headlines</title>
	<link>https://podcasthealth.com/podcast/dietary-guidelines-2025-the-real-story-behind-the-headlines/</link>
	<pubDate>Tue, 03 Mar 2026 03:19:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/dietary-guidelines-2025-the-real-story-behind-the-headlines/</guid>
	<description><![CDATA[Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what t]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/166361/dietary-guidelines-2025-the-real-story-behind-the-headlines.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Wellness Wake-Up Call: 4 Issues It’s Time to Face</title>
	<link>https://podcasthealth.com/podcast/wellness-wake-up-call-4-issues-its-time-to-face/</link>
	<pubDate>Thu, 19 Feb 2026 23:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/wellness-wake-up-call-4-issues-its-time-to-face/</guid>
	<description><![CDATA[Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical starting points she’d offer a friend over coffee: what actually matters, where [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical st]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/165226/wellness-wake-up-call-4-issues-its-time-to-face.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:12</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Strange Ingredients In “Healthy” Foods</title>
	<link>https://podcasthealth.com/podcast/the-strange-ingredients-in-healthy-foods/</link>
	<pubDate>Fri, 06 Feb 2026 02:34:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-strange-ingredients-in-healthy-foods/</guid>
	<description><![CDATA[High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what’s behind three popular products and the surprising [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightfo]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/163834/the-strange-ingredients-in-healthy-foods.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:09:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Not Now?: What My 50th Year Really Changed</title>
	<link>https://podcasthealth.com/podcast/why-not-now-what-my-50th-year-really-changed/</link>
	<pubDate>Thu, 29 Jan 2026 21:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-not-now-what-my-50th-year-really-changed/</guid>
	<description><![CDATA[A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/163005/why-not-now-what-my-50th-year-really-changed.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:52</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why We Drink — and What Alcohol Is Actually Doing to Us</title>
	<link>https://podcasthealth.com/podcast/why-we-drink-and-what-alcohol-is-actually-doing-to-us/</link>
	<pubDate>Thu, 15 Jan 2026 23:17:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-we-drink-and-what-alcohol-is-actually-doing-to-us/</guid>
	<description><![CDATA[Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Stroudger to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol resear]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/161735/why-we-drink-and-what-alcohol-is-actually-doing-to-us.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads</title>
	<link>https://podcasthealth.com/podcast/feel-good-holidays-gifts-zero-proof-sips-gratitude-threads/</link>
	<pubDate>Thu, 11 Dec 2025 23:26:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/feel-good-holidays-gifts-zero-proof-sips-gratitude-threads/</guid>
	<description><![CDATA[Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a &#8216;gratitude thread&#8217; exercise that reframes [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and h]]></itunes:subtitle>
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	<title>Staying Grounded When the Holidays Get Messy</title>
	<link>https://podcasthealth.com/podcast/staying-grounded-when-the-holidays-get-messy/</link>
	<pubDate>Thu, 13 Nov 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ m]]></itunes:subtitle>
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	<itunes:duration>00:54:32</itunes:duration>
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