https://podcasthealth.com/show/fitness-and-family-podcast/ Learn how to find your healthy balance. The Fitness and Family Podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social. Hosted by fitness expert Ashley Welling and her expert guests, we will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. Each episode is designed to inspire and help you prioritize health while fostering strong family and friend connections. Thu, 15 Oct 2026 10:41:09 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Learn how to find your healthy balance. The Fitness and Family Podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social. Hosted by fitness expert Ashley Welling and her expert guests, we will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. Each episode is designed to inspire and help you prioritize health while fostering strong family and friend connections. PodcastHealth false https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-scaled.png https://podcasthealth.com/show/fitness-and-family-podcast/ yes 4a6d4889-eb72-5c7c-ab8c-76ac9f4c3a6f https://wordpress.org/?v=7.1.3 https://podcasthealth.com/podcast/episode-42-faith-health-finding-your-purpose-trusting-god-through-lifes-journey-with-melissa-wilkinson/ Mon, 28 Sep 2026 16:00:00 +0000 https://podcasthealth.com/podcast/episode-42-faith-health-finding-your-purpose-trusting-god-through-lifes-journey-with-melissa-wilkinson/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 42: Faith, Health & Finding Your Purpose: Trusting God Through Life’s Journey with Melissa Wilkinson false no 54:27 No no https://podcasthealth.com/podcast/episode-41-lose-weight-for-the-last-time-change-your-mindset-focus-on-what-your-body-can-do-with-stacy-smith/ Mon, 14 Sep 2026 16:35:04 +0000 https://podcasthealth.com/podcast/episode-41-lose-weight-for-the-last-time-change-your-mindset-focus-on-what-your-body-can-do-with-stacy-smith/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 41: Lose Weight for the Last Time: Change Your Mindset & Focus on What Your Body Can Do with Stacy Smith false no 33:28 No no https://podcasthealth.com/podcast/episode-40-living-with-pots-understanding-the-invisible-with-kirsten-leigh/ Wed, 02 Sep 2026 18:09:36 +0000 https://podcasthealth.com/podcast/episode-40-living-with-pots-understanding-the-invisible-with-kirsten-leigh/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 40: Living with POTS: Understanding the Invisible with Kirsten Leigh false no 44:34 No no https://podcasthealth.com/podcast/episode-39-a-fathers-journey-caring-for-his-son-after-brain-surgery-with-ray-vest/ Mon, 27 Jul 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-39-a-fathers-journey-caring-for-his-son-after-brain-surgery-with-ray-vest/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 39: A Father’s Journey: Caring for His Son After Brain Surgery with Ray Vest false no 27:45 No no https://podcasthealth.com/podcast/episode-38-surviving-a-brain-tumor-at-17-strength-and-resilience-with-ryan-vest/ Mon, 13 Jul 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-38-surviving-a-brain-tumor-at-17-strength-and-resilience-with-ryan-vest/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 38: Surviving a Brain Tumor at 17: Strength and Resilience with Ryan Vest false no 01:00:50 No no https://podcasthealth.com/podcast/episode-37-the-wellness-blueprint-how-to-build-a-healthy-balanced-life/ Mon, 29 Jun 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-37-the-wellness-blueprint-how-to-build-a-healthy-balanced-life/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 37: The Wellness Blueprint: How to Build a Healthy, Balanced Life false no 34:22 No no https://podcasthealth.com/podcast/episode-36-overcoming-anorexia-a-journey-to-recovery-and-self-acceptance-with-maryclaire-dorinksy/ Mon, 15 Jun 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-36-overcoming-anorexia-a-journey-to-recovery-and-self-acceptance-with-maryclaire-dorinksy/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 36: Overcoming Anorexia: A Journey to Recovery and Self-Acceptance with MaryClaire Dorinksy false no 57:58 No no https://podcasthealth.com/podcast/episode-35-self-love-more-than-just-a-buzzword-with-emily/ Mon, 01 Jun 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-35-self-love-more-than-just-a-buzzword-with-emily/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 35: Self-Love: More Than Just a Buzzword with Emily false no 32:12 No no https://podcasthealth.com/podcast/episode-34-busy-moms-a-quick-guide-to-keeping-your-fitness-routine-as-the-months-get-warmer/ Mon, 18 May 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-34-busy-moms-a-quick-guide-to-keeping-your-fitness-routine-as-the-months-get-warmer/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 34: Busy Moms: A Quick Guide to Keeping Your Fitness Routine as the Months Get Warmer false no 11:47 No no https://podcasthealth.com/podcast/episode-33-why-quality-protein-is-the-missing-link-in-your-health-with-cloe-parker/ Mon, 04 May 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-33-why-quality-protein-is-the-missing-link-in-your-health-with-cloe-parker/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 33: Why Quality Protein Is the Missing Link in Your Health with Cloe Parker false no 39:05 No no https://podcasthealth.com/podcast/episode-32-reclaiming-health-and-confidence-with-sarah-pettitt/ Mon, 20 Apr 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-32-reclaiming-health-and-confidence-with-sarah-pettitt/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 32: Reclaiming Health and Confidence with Sarah Pettitt false no 27:44 No no https://podcasthealth.com/podcast/episode-31-creating-your-future-self-visual-boards-manifestation/ Mon, 06 Apr 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-31-creating-your-future-self-visual-boards-manifestation/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 31: Creating Your Future Self: Visual Boards & Manifestation false no 15:57 No no https://podcasthealth.com/podcast/episode-30-faith-freedom-ai-with-samantha-welch/ Mon, 23 Mar 2026 21:00:00 +0000 https://podcasthealth.com/podcast/episode-30-faith-freedom-ai-with-samantha-welch/ https://podcasthealth.com/wp-content/uploads/2026/07/Compressed-File-for-Captivate-1-scaled.png Episode 30: Faith, Freedom & AI with Samantha Welch false no 55:59 No no https://podcasthealth.com/podcast/episode-29-seasonal-depression-when-the-seasons-change-and-you-feel-it-too/ Tue, 24 Feb 2026 03:00:00 +0000 https://podcasthealth.com/podcast/episode-29-seasonal-depression-when-the-seasons-change-and-you-feel-it-too/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 29: Seasonal Depression: When the Seasons Change and You Feel It Too false no 08:43 No no https://podcasthealth.com/podcast/episode-28-lifted-a-journey-to-strength-at-any-age-with-lori-leigh/ Tue, 10 Feb 2026 03:00:00 +0000 https://podcasthealth.com/podcast/episode-28-lifted-a-journey-to-strength-at-any-age-with-lori-leigh/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 28: Lifted: A Journey to Strength at Any Age with Lori Leigh false no 34:49 No no https://podcasthealth.com/podcast/episode-27-ways-to-stay-motivated-even-when-you-dont-feel-like-it/ Tue, 03 Feb 2026 03:00:00 +0000 https://podcasthealth.com/podcast/episode-27-ways-to-stay-motivated-even-when-you-dont-feel-like-it/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 27: Ways to Stay Motivated (Even When You Don’t Feel Like It) false no 24:36 No no https://podcasthealth.com/podcast/episode-26-perfectly-imperfect-overcoming-perfectionism-and-people-pleasing-with-sherri-herman/ Tue, 27 Jan 2026 03:00:00 +0000 https://podcasthealth.com/podcast/episode-26-perfectly-imperfect-overcoming-perfectionism-and-people-pleasing-with-sherri-herman/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 26: Perfectly Imperfect: Overcoming Perfectionism and People-Pleasing with Sherri Herman false no 57:41 No no https://podcasthealth.com/podcast/episode-25-cravings-clarity-and-confidence-with-juniper-devecis/ Tue, 13 Jan 2026 03:00:00 +0000 https://podcasthealth.com/podcast/episode-25-cravings-clarity-and-confidence-with-juniper-devecis/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 25: Cravings, Clarity, and Confidence with Juniper Devecis false no 37:37 No no https://podcasthealth.com/podcast/episode-24-success-in-the-new-year-the-mindset-your-resolutions-need/ Tue, 06 Jan 2026 03:00:00 +0000 https://podcasthealth.com/podcast/episode-24-success-in-the-new-year-the-mindset-your-resolutions-need/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 24: Success in the New Year: The Mindset Your Resolutions Need false no 08:40 No no https://podcasthealth.com/podcast/episode-23-from-caregiver-to-coach-with-ashleigh-grave/ Tue, 09 Dec 2025 03:00:00 +0000 https://podcasthealth.com/podcast/episode-23-from-caregiver-to-coach-with-ashleigh-grave/ https://podcasthealth.com/wp-content/uploads/2026/02/42253552-1772073901514-aab8cf25b9243-scaled.jpg Episode 23: From Caregiver to Coach with Ashleigh Grave false no 43:02 No no