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		<title>Fat Science</title>
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		<link>https://podcasthealth.com/show/fat-science/</link>
		<description>Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.</description>
		<lastBuildDate>Thu, 15 Oct 2026 18:27:47 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.</itunes:summary>
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			<itunes:name>PodcastHealth</itunes:name>
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				<title>Fat Science</title>
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<item>
	<title>Mailbag: Why Calorie Deficits Stall Metabolism</title>
	<link>https://podcasthealth.com/podcast/mailbag-why-calorie-deficits-stall-metabolism/</link>
	<pubDate>Mon, 12 Oct 2026 08:00:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress. Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addresses why athletic men with a BMI of 27 can still show high visceral fat on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress. Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addr]]></itunes:subtitle>
	<content:encoded><![CDATA[Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress. Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addresses why athletic men with a BMI of 27 can still show high visceral fat on [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207219/mailbag-why-calorie-deficits-stall-metabolism.mp3" length="49933189" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress. Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addresses why athletic men with a BMI of 27 can still show high visceral fat on [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Breaking Drug News: Combination GLP-1s, Treatment for Kids, and Lp(a)</title>
	<link>https://podcasthealth.com/podcast/breaking-drug-news-combination-glp-1s-treatment-for-kids-and-lpa/</link>
	<pubDate>Mon, 05 Oct 2026 08:00:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/breaking-drug-news-combination-glp-1s-treatment-for-kids-and-lpa/</guid>
	<description><![CDATA[What do new drug reports really mean for your treatment? Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for those struggling with metabolic issues. KEY TAKEAWAYS Understanding the difference between efficacy estimand and treatment policy estimand. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What do new drug reports really mean for your treatment? Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for tho]]></itunes:subtitle>
	<content:encoded><![CDATA[What do new drug reports really mean for your treatment? Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for those struggling with metabolic issues. KEY TAKEAWAYS Understanding the difference between efficacy estimand and treatment policy estimand. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[What do new drug reports really mean for your treatment? Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for those struggling with metabolic issues. KEY TAKEAWAYS Understanding the difference between efficacy estimand and treatment policy estimand. [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Fat Science Origin Story</title>
	<link>https://podcasthealth.com/podcast/the-fat-science-origin-story/</link>
	<pubDate>Mon, 28 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-fat-science-origin-story/</guid>
	<description><![CDATA[Have you ever felt that diets don&#8217;t work for you?   Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health. KEY TAKEAWAYS [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever felt that diets don&#8217;t work for you?   Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they ]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever felt that diets don&#8217;t work for you?   Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health. KEY TAKEAWAYS [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202201/the-fat-science-origin-story.mp3" length="79607889" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever felt that diets don&#8217;t work for you?   Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health. KEY TAKEAWAYS [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
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		<ssp:title>The Fat Science Origin Story</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:22:55</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Listener Spotlight: Alessio’s Metabolic Wake-Up Call</title>
	<link>https://podcasthealth.com/podcast/listener-spotlight-alessios-metabolic-wake-up-call/</link>
	<pubDate>Mon, 21 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/listener-spotlight-alessios-metabolic-wake-up-call/</guid>
	<description><![CDATA[Can metabolic dysfunction be the cause of anxiety? Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health. KEY TAKEAWAYS Alessio&#8217;s experience [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can metabolic dysfunction be the cause of anxiety? Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under]]></itunes:subtitle>
	<content:encoded><![CDATA[Can metabolic dysfunction be the cause of anxiety? Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health. KEY TAKEAWAYS Alessio&#8217;s experience [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199422/listener-spotlight-alessios-metabolic-wake-up-call.mp3" length="51558481" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can metabolic dysfunction be the cause of anxiety? Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health. KEY TAKEAWAYS Alessio&#8217;s experience [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:42</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Back to School Metabolism Tips for the Whole Family</title>
	<link>https://podcasthealth.com/podcast/back-to-school-metabolism-tips-for-the-whole-family/</link>
	<pubDate>Mon, 14 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[What&#8217;s the back-to-school metabolism shift all about?   The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions.   KEY TAKEAWAYS Sleep quality is crucial for kids&#8217; and parents&#8217; metabolic health. Proper [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What&#8217;s the back-to-school metabolism shift all about?   The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice fo]]></itunes:subtitle>
	<content:encoded><![CDATA[What&#8217;s the back-to-school metabolism shift all about?   The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions.   KEY TAKEAWAYS Sleep quality is crucial for kids&#8217; and parents&#8217; metabolic health. Proper [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/198205/back-to-school-metabolism-tips-for-the-whole-family.mp3" length="49471815" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What&#8217;s the back-to-school metabolism shift all about?   The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions.   KEY TAKEAWAYS Sleep quality is crucial for kids&#8217; and parents&#8217; metabolic health. Proper [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mailbag: Navigating Menopause and Metabolic Health</title>
	<link>https://podcasthealth.com/podcast/mailbag-navigating-menopause-and-metabolic-health/</link>
	<pubDate>Mon, 07 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mailbag-navigating-menopause-and-metabolic-health/</guid>
	<description><![CDATA[Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause. KEY TAKEAWAYS [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethic]]></itunes:subtitle>
	<content:encoded><![CDATA[Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause. KEY TAKEAWAYS [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196397/mailbag-navigating-menopause-and-metabolic-health.mp3" length="45644513" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause. KEY TAKEAWAYS [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:32</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Top Metabolism Killers Revealed</title>
	<link>https://podcasthealth.com/podcast/top-metabolism-killers-revealed/</link>
	<pubDate>Mon, 31 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/top-metabolism-killers-revealed/</guid>
	<description><![CDATA[What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system. KEY TAKEAWAYS Sleep is crucial for metabolic and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listener]]></itunes:subtitle>
	<content:encoded><![CDATA[What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system. KEY TAKEAWAYS Sleep is crucial for metabolic and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195241/top-metabolism-killers-revealed.mp3" length="41722839" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system. KEY TAKEAWAYS Sleep is crucial for metabolic and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:27</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mailbag: GLP-1 Injection Reactions</title>
	<link>https://podcasthealth.com/podcast/mailbag-glp-1-injection-reactions/</link>
	<pubDate>Mon, 24 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mailbag-glp-1-injection-reactions/</guid>
	<description><![CDATA[Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health?   Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication coverage is lost, understanding the role of leptin after weight loss, and the effects of medications like Mounjaro. They also [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health?   Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication coverage is lost, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health?   Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication coverage is lost, understanding the role of leptin after weight loss, and the effects of medications like Mounjaro. They also [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193144/mailbag-glp-1-injection-reactions.mp3" length="37014732" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health?   Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication coverage is lost, understanding the role of leptin after weight loss, and the effects of medications like Mounjaro. They also [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Wildfire Smoke Affects Metabolism</title>
	<link>https://podcasthealth.com/podcast/how-wildfire-smoke-affects-metabolism/</link>
	<pubDate>Mon, 17 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-wildfire-smoke-affects-metabolism/</guid>
	<description><![CDATA[Is wildfire smoke affecting more than just your lungs? Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic disturbances. KEY TAKEAWAYS Wildfire smoke can impact metabolism, leading to insulin resistance. Stress hormones released during smoke exposure can raise blood [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is wildfire smoke affecting more than just your lungs? Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic disturbances. K]]></itunes:subtitle>
	<content:encoded><![CDATA[Is wildfire smoke affecting more than just your lungs? Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic disturbances. KEY TAKEAWAYS Wildfire smoke can impact metabolism, leading to insulin resistance. Stress hormones released during smoke exposure can raise blood [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192596/how-wildfire-smoke-affects-metabolism.mp3" length="37402705" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is wildfire smoke affecting more than just your lungs? Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic disturbances. KEY TAKEAWAYS Wildfire smoke can impact metabolism, leading to insulin resistance. Stress hormones released during smoke exposure can raise blood [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>How Wildfire Smoke Affects Metabolism</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:57</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Inside the GLP-1 Secret Shopper Study</title>
	<link>https://podcasthealth.com/podcast/inside-the-glp-1-secret-shopper-study/</link>
	<pubDate>Mon, 10 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/inside-the-glp-1-secret-shopper-study/</guid>
	<description><![CDATA[Is it really a good idea to get medical care from online pharmacies posing as clinics? This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study that tested 49 websites selling GLP-1 medications online. The websites look and market like medical clinics, but the study [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is it really a good idea to get medical care from online pharmacies posing as clinics? This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study that tested 49 websites selling GLP-1 medications onlin]]></itunes:subtitle>
	<content:encoded><![CDATA[Is it really a good idea to get medical care from online pharmacies posing as clinics? This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study that tested 49 websites selling GLP-1 medications online. The websites look and market like medical clinics, but the study [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192098/inside-the-glp-1-secret-shopper-study.mp3" length="47290777" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is it really a good idea to get medical care from online pharmacies posing as clinics? This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study that tested 49 websites selling GLP-1 medications online. The websites look and market like medical clinics, but the study [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Inside the GLP-1 Secret Shopper Study</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Truth About Exercise and Metabolism</title>
	<link>https://podcasthealth.com/podcast/the-truth-about-exercise-and-metabolism/</link>
	<pubDate>Mon, 03 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-truth-about-exercise-and-metabolism/</guid>
	<description><![CDATA[Does exercise really boost metabolism, or is there a hidden truth? In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinating world of myokines, the chemical messengers released by muscles that impact everything from mood to inflammation. Discover why it&#8217;s not your fault if [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Does exercise really boost metabolism, or is there a hidden truth? In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinating world of myokines, the chemical messengers released]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191611/the-truth-about-exercise-and-metabolism.mp3" length="44228935" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>The Truth About Exercise and Metabolism</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mailbag: Understanding Body Dysmorphia</title>
	<link>https://podcasthealth.com/podcast/mailbag-understanding-body-dysmorphia/</link>
	<pubDate>Mon, 27 Jul 2026 08:00:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mailbag-understanding-body-dysmorphia/</guid>
	<description><![CDATA[How does biology affect our perception of body size? Dr. Emily Cooper answers listener questions about body dysmorphia and metabolic dysfunction. Mark and Andrea discuss the challenges with compounded medications and the implications of insurance-driven diet requirements. KEY TAKEAWAYS Body dysmorphia can have biological components related to metabolic dysfunction. Compounded medications may lack the testing [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How does biology affect our perception of body size? Dr. Emily Cooper answers listener questions about body dysmorphia and metabolic dysfunction. Mark and Andrea discuss the challenges with compounded medications and the implications of insurance-driven ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188437/mailbag-understanding-body-dysmorphia.mp3" length="39007027" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Mailbag: Understanding Body Dysmorphia</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Understanding Metabolism: Latest Scientific Insights</title>
	<link>https://podcasthealth.com/podcast/understanding-metabolism-latest-scientific-insights/</link>
	<pubDate>Mon, 20 Jul 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/understanding-metabolism-latest-scientific-insights/</guid>
	<description><![CDATA[Why is your fat talking to you? In the latest solo episode, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore groundbreaking research into metabolic health. Learn why the scale doesn&#8217;t always reflect metabolic risk, and discover the science behind fat&#8217;s active role in the body.  KEY TAKEAWAYS Metabolic dysfunction cannot be judged by scale [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Why is your fat talking to you? In the latest solo episode, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore groundbreaking research into metabolic health. Learn why the scale doesn&#8217;t always reflect metabolic risk, and discover the science ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187311/understanding-metabolism-latest-scientific-insights.mp3" length="48580526" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Understanding Metabolism: Latest Scientific Insights</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:36</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Carbs Are Good For Your Brain</title>
	<link>https://podcasthealth.com/podcast/why-carbs-are-good-for-your-brain/</link>
	<pubDate>Mon, 13 Jul 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-carbs-are-good-for-your-brain/</guid>
	<description><![CDATA[Is your brain starving for glucose? In this episode, Dr. Emily Cooper explores the critical role of the brain as a metabolic organ and its dependence on glucose and insulin. Listeners will learn why good sleep and a holistic lifestyle are vital for cognitive health. KEY TAKEAWAYS The brain uses about 20% of your body&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is your brain starving for glucose? In this episode, Dr. Emily Cooper explores the critical role of the brain as a metabolic organ and its dependence on glucose and insulin. Listeners will learn why good sleep and a holistic lifestyle are vital for cogni]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/186804/why-carbs-are-good-for-your-brain.mp3" length="47699722" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Why Carbs Are Good For Your Brain</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:41</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mailbag: When Weight Loss Stalls on GLP-1s</title>
	<link>https://podcasthealth.com/podcast/mailbag-when-weight-loss-stalls-on-glp-1s/</link>
	<pubDate>Mon, 06 Jul 2026 08:00:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mailbag-when-weight-loss-stalls-on-glp-1s/</guid>
	<description><![CDATA[Is it normal for GLP-1 medications to become less effective over time? Dr. Emily Cooper discusses listener questions about the nuances of metabolic health and the real reasons behind weight fluctuations and food cravings. With insights into GLP-1 medications, mechanical eating, and more, the episode aims to debunk myths and provide science-based encouragement. KEY TAKEAWAYS [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is it normal for GLP-1 medications to become less effective over time? Dr. Emily Cooper discusses listener questions about the nuances of metabolic health and the real reasons behind weight fluctuations and food cravings. With insights into GLP-1 medicat]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183536/mailbag-when-weight-loss-stalls-on-glp-1s.mp3" length="43390074" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Mailbag: When Weight Loss Stalls on GLP-1s</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:12</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Plastic Chemicals in Your Blood and What Actually Works to Remove Them</title>
	<link>https://podcasthealth.com/podcast/plastic-chemicals-in-your-blood-and-what-actually-works-to-remove-them/</link>
	<pubDate>Mon, 29 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/plastic-chemicals-in-your-blood-and-what-actually-works-to-remove-them/</guid>
	<description><![CDATA[Have you ever wondered why your body holds onto weight despite your best efforts? In this eye-opening episode, Dr. Cooper reveals groundbreaking research showing that 100% of healthy adults carry at least six different plastic-related chemicals in their bodies daily. These endocrine disruptors don&#8217;t just affect your hormones &#8211; they may be stored in your [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever wondered why your body holds onto weight despite your best efforts? In this eye-opening episode, Dr. Cooper reveals groundbreaking research showing that 100% of healthy adults carry at least six different plastic-related chemicals in their ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183093/plastic-chemicals-in-your-blood-and-what-actually-works-to-remove-them.mp3" length="48643440" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Plastic Chemicals in Your Blood and What Actually Works to Remove Them</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Weight Loss Stalls on GLP-1s — Even When You’re Doing Everything “Right</title>
	<link>https://podcasthealth.com/podcast/why-weight-loss-stalls-on-glp-1s-even-when-youre-doing-everything-right/</link>
	<pubDate>Mon, 22 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-weight-loss-stalls-on-glp-1s-even-when-youre-doing-everything-right/</guid>
	<description><![CDATA[What happens when GLP-1 medications stop working the way you hoped they would? In this mailbag episode, Dr. Emily Cooper answers listener questions about fasting, insulin levels, PCOS, lipedema, plateaus on Zepbound, and the complicated reality behind metabolic dysfunction. From the dangers of under-fueling to why individualized treatment matters so much, this conversation unpacks the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What happens when GLP-1 medications stop working the way you hoped they would? In this mailbag episode, Dr. Emily Cooper answers listener questions about fasting, insulin levels, PCOS, lipedema, plateaus on Zepbound, and the complicated reality behind me]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182624/why-weight-loss-stalls-on-glp-1s-even-when-youre-doing-everything-right.mp3" length="45634027" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Why Weight Loss Stalls on GLP-1s — Even When You’re Doing Everything “Right</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:32</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Normal Weight Abnormal Metabolism: Why Your Scale Doesn&#8217;t Tell the Whole Story</title>
	<link>https://podcasthealth.com/podcast/normal-weight-abnormal-metabolism-why-your-scale-doesnt-tell-the-whole-story/</link>
	<pubDate>Mon, 15 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/normal-weight-abnormal-metabolism-why-your-scale-doesnt-tell-the-whole-story/</guid>
	<description><![CDATA[Could you have metabolic dysfunction even at a normal weight? This episode challenges everything we&#8217;ve been taught about weight and health. Dr. Cooper reveals that up to 25% of normal-weight people have metabolic syndrome, yet they&#8217;re rarely screened because doctors assume they&#8217;re healthy based on appearance alone. KEY TAKEAWAYS Weight and metabolic health are not [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Could you have metabolic dysfunction even at a normal weight? This episode challenges everything we&#8217;ve been taught about weight and health. Dr. Cooper reveals that up to 25% of normal-weight people have metabolic syndrome, yet they&#8217;re rarely ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182071/normal-weight-abnormal-metabolism-why-your-scale-doesnt-tell-the-whole-story.mp3" length="30272389" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg</ssp:url>
		<ssp:title>Normal Weight Abnormal Metabolism: Why Your Scale Doesn&#8217;t Tell the Whole Story</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/12/39585091-1699919525461-dd8f8ab13df99-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mailbag: Why GLP-1 Medications Sometimes Stop Working</title>
	<link>https://podcasthealth.com/podcast/mailbag-why-glp-1-medications-sometimes-stop-working/</link>
	<pubDate>Mon, 08 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mailbag-why-glp-1-medications-sometimes-stop-working/</guid>
	<description><![CDATA[Have you been told your metabolism is broken and there&#8217;s nothing you can do about it? This mailbag episode tackles tough questions about medication effectiveness, unexpected side effects, and the complex realities of treating metabolic dysfunction. Dr. Cooper addresses why some people regain weight while still on GLP-1s, explores the connection between hair loss and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you been told your metabolism is broken and there&#8217;s nothing you can do about it? This mailbag episode tackles tough questions about medication effectiveness, unexpected side effects, and the complex realities of treating metabolic dysfunction.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/181547/mailbag-why-glp-1-medications-sometimes-stop-working.mp3" length="49062871" type="audio/mpeg"></enclosure>
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	<title>Why Three Major Obesity Organizations Just Changed What Success Means</title>
	<link>https://podcasthealth.com/podcast/why-three-major-obesity-organizations-just-changed-what-success-means/</link>
	<pubDate>Mon, 01 Jun 2026 08:00:00 +0000</pubDate>
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	<description><![CDATA[Ever wonder why you can improve your health but still feel like you&#8217;re failing because the scale isn&#8217;t cooperating? Dr. Cooper breaks down groundbreaking new clinical guidelines from three major obesity organizations that are completely reframing what success in obesity treatment actually means. For the first time, these groups are saying quality of life, energy [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Ever wonder why you can improve your health but still feel like you&#8217;re failing because the scale isn&#8217;t cooperating? Dr. Cooper breaks down groundbreaking new clinical guidelines from three major obesity organizations that are completely refra]]></itunes:subtitle>
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