<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://podcasthealth.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>Diabetes Digital Podcast by Food Heaven</title>
		<atom:link href="https://podcasthealth.com/feed/podcast/diabetes-digital-podcast-by-food-heaven/" rel="self" type="application/rss+xml"/>
		<link>https://podcasthealth.com/show/diabetes-digital-podcast-by-food-heaven/</link>
		<description>Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.</description>
		<lastBuildDate>Thu, 15 Oct 2026 10:46:28 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.</itunes:summary>
		<itunes:owner>
			<itunes:name>PodcastHealth</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/06/diabe-scaled.jpg"></itunes:image>
			<image>
				<url>https://podcasthealth.com/wp-content/uploads/2025/06/diabe-scaled.jpg</url>
				<title>Diabetes Digital Podcast by Food Heaven</title>
				<link>https://podcasthealth.com/show/diabetes-digital-podcast-by-food-heaven/</link>
			</image>
		<podcast:locked>yes</podcast:locked>
		<podcast:guid>9247aa05-48fe-5683-a832-aa289a5f8cbb</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.17.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=7.1.3</generator>

<item>
	<title>High cholesterol and prediabetes: what to eat to manage both</title>
	<link>https://podcasthealth.com/podcast/high-cholesterol-and-prediabetes-what-to-eat-to-manage-both/</link>
	<pubDate>Wed, 07 Oct 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/high-cholesterol-and-prediabetes-what-to-eat-to-manage-both/</guid>
	<description><![CDATA[In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you&#8217;ve ever looked at your lab results and wondered if you now need to follow two different restrictive diets, this conversation is for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you&#8217;ve ever looked at your lab results and wonde]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you&#8217;ve ever looked at your lab results and wondered if you now need to follow two different restrictive diets, this conversation is for [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205326/high-cholesterol-and-prediabetes-what-to-eat-to-manage-both.mp3" length="22439526" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you&#8217;ve ever looked at your lab results and wondered if you now need to follow two different restrictive diets, this conversation is for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>High cholesterol and prediabetes: what to eat to manage both</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why eating feels so stressful (and how to nourish your nervous system to find calm)</title>
	<link>https://podcasthealth.com/podcast/why-eating-feels-so-stressful-and-how-to-nourish-your-nervous-system-to-find-calm/</link>
	<pubDate>Wed, 02 Sep 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-eating-feels-so-stressful-and-how-to-nourish-your-nervous-system-to-find-calm/</guid>
	<description><![CDATA[This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evidence-based tools to help you feel more grounded around meals. Tune in to learn how supporting [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, whi]]></itunes:subtitle>
	<content:encoded><![CDATA[This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evidence-based tools to help you feel more grounded around meals. Tune in to learn how supporting [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195438/why-eating-feels-so-stressful-and-how-to-nourish-your-nervous-system-to-find-calm.mp3" length="54578380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evidence-based tools to help you feel more grounded around meals. Tune in to learn how supporting [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Why eating feels so stressful (and how to nourish your nervous system to find calm)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:53</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>We asked AI to build a 7-day diabetes meal plan. Here&#8217;s what it got wrong.</title>
	<link>https://podcasthealth.com/podcast/we-asked-ai-to-build-a-7-day-diabetes-meal-plan-heres-what-it-got-wrong/</link>
	<pubDate>Wed, 05 Aug 2026 13:07:04 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/we-asked-ai-to-build-a-7-day-diabetes-meal-plan-heres-what-it-got-wrong/</guid>
	<description><![CDATA[This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in to learn how your medications, labs, cultural foods, and daily [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-f]]></itunes:subtitle>
	<content:encoded><![CDATA[This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in to learn how your medications, labs, cultural foods, and daily [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/191782/we-asked-ai-to-build-a-7-day-diabetes-meal-plan-heres-what-it-got-wrong.mp3" length="47143976" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in to learn how your medications, labs, cultural foods, and daily [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>We asked AI to build a 7-day diabetes meal plan. Here&#8217;s what it got wrong.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>We’re Hiring Registered Dietitians (Listen for Perks + How to Apply)</title>
	<link>https://podcasthealth.com/podcast/were-hiring-registered-dietitians-listen-for-perks-how-to-apply/</link>
	<pubDate>Thu, 16 Jul 2026 17:22:37 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/were-hiring-registered-dietitians-listen-for-perks-how-to-apply/</guid>
	<description><![CDATA[Diabetes Digital is growing, and we&#8217;re looking for compassionate, mission-driven Registered Dietitians to join our team! If you&#8217;re a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply. Tune in to learn: Who we&#8217;re hiring (full-time and part-time [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Diabetes Digital is growing, and we&#8217;re looking for compassionate, mission-driven Registered Dietitians to join our team! If you&#8217;re a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work ]]></itunes:subtitle>
	<content:encoded><![CDATA[Diabetes Digital is growing, and we&#8217;re looking for compassionate, mission-driven Registered Dietitians to join our team! If you&#8217;re a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply. Tune in to learn: Who we&#8217;re hiring (full-time and part-time [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187183/were-hiring-registered-dietitians-listen-for-perks-how-to-apply.m4a" length="3449815" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Diabetes Digital is growing, and we&#8217;re looking for compassionate, mission-driven Registered Dietitians to join our team! If you&#8217;re a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply. Tune in to learn: Who we&#8217;re hiring (full-time and part-time [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>We’re Hiring Registered Dietitians (Listen for Perks + How to Apply)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:32</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gestational diabetes diagnosis: what no one tells you (from a dietitian who lived it)</title>
	<link>https://podcasthealth.com/podcast/gestational-diabetes-diagnosis-what-no-one-tells-you-from-a-dietitian-who-lived-it/</link>
	<pubDate>Wed, 01 Jul 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/gestational-diabetes-diagnosis-what-no-one-tells-you-from-a-dietitian-who-lived-it/</guid>
	<description><![CDATA[This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena&#8217;s firsthand experience with gestational diabetes. Together, they discuss the emotional impact of diagnosis, why gestational diabetes happens, practical nutrition strategies that don&#8217;t require giving up cultural foods, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena&#8217;s firsthand experience with gestational diabetes.]]></itunes:subtitle>
	<content:encoded><![CDATA[This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena&#8217;s firsthand experience with gestational diabetes. Together, they discuss the emotional impact of diagnosis, why gestational diabetes happens, practical nutrition strategies that don&#8217;t require giving up cultural foods, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183288/gestational-diabetes-diagnosis-what-no-one-tells-you-from-a-dietitian-who-lived-it.mp3" length="70810337" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena&#8217;s firsthand experience with gestational diabetes. Together, they discuss the emotional impact of diagnosis, why gestational diabetes happens, practical nutrition strategies that don&#8217;t require giving up cultural foods, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Gestational diabetes diagnosis: what no one tells you (from a dietitian who lived it)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is it okay to eat the same thing every day?</title>
	<link>https://podcasthealth.com/podcast/is-it-okay-to-eat-the-same-thing-every-day/</link>
	<pubDate>Wed, 17 Jun 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/is-it-okay-to-eat-the-same-thing-every-day/</guid>
	<description><![CDATA[ A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually be supportive, when variety might be helpful, and how to think [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[ A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating th]]></itunes:subtitle>
	<content:encoded><![CDATA[ A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually be supportive, when variety might be helpful, and how to think [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/182287/is-it-okay-to-eat-the-same-thing-every-day.mp3" length="11146362" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[ A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually be supportive, when variety might be helpful, and how to think [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Is it okay to eat the same thing every day?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why do I feel worse when I try to eat ‘clean’?</title>
	<link>https://podcasthealth.com/podcast/why-do-i-feel-worse-when-i-try-to-eat-clean/</link>
	<pubDate>Wed, 03 Jun 2026 15:09:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-do-i-feel-worse-when-i-try-to-eat-clean/</guid>
	<description><![CDATA[A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, why it often backfires, and what might [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean ]]></itunes:subtitle>
	<content:encoded><![CDATA[A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, why it often backfires, and what might [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/181334/why-do-i-feel-worse-when-i-try-to-eat-clean.mp3" length="19597885" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, why it often backfires, and what might [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Why do I feel worse when I try to eat ‘clean’?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What if I hate salads, do I have to eat them?</title>
	<link>https://podcasthealth.com/podcast/what-if-i-hate-salads-do-i-have-to-eat-them/</link>
	<pubDate>Wed, 20 May 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-if-i-hate-salads-do-i-have-to-eat-them/</guid>
	<description><![CDATA[Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required fo]]></itunes:subtitle>
	<content:encoded><![CDATA[Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/179294/what-if-i-hate-salads-do-i-have-to-eat-them.mp3" length="18339594" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>What if I hate salads, do I have to eat them?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does lifting weights help with insulin resistance?</title>
	<link>https://podcasthealth.com/podcast/does-lifting-weights-help-with-insulin-resistance/</link>
	<pubDate>Wed, 06 May 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/does-lifting-weights-help-with-insulin-resistance/</guid>
	<description><![CDATA[When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sugar regulation, and how fit resistance training into your life. If you&#8217;re living with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why mu]]></itunes:subtitle>
	<content:encoded><![CDATA[When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sugar regulation, and how fit resistance training into your life. If you&#8217;re living with [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/176562/does-lifting-weights-help-with-insulin-resistance.mp3" length="21736980" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sugar regulation, and how fit resistance training into your life. If you&#8217;re living with [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Does lifting weights help with insulin resistance?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do chia seeds actually help with blood sugar?</title>
	<link>https://podcasthealth.com/podcast/do-chia-seeds-actually-help-with-blood-sugar/</link>
	<pubDate>Wed, 22 Apr 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/do-chia-seeds-actually-help-with-blood-sugar/</guid>
	<description><![CDATA[Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood sugar, and where [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood sugar, and where [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/171757/do-chia-seeds-actually-help-with-blood-sugar.mp3" length="13012828" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood sugar, and where [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Do chia seeds actually help with blood sugar?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:06:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What’s a balanced breakfast that isn’t eggs?</title>
	<link>https://podcasthealth.com/podcast/whats-a-balanced-breakfast-that-isnt-eggs/</link>
	<pubDate>Wed, 08 Apr 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/whats-a-balanced-breakfast-that-isnt-eggs/</guid>
	<description><![CDATA[Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking down what actually makes a breakfast balanced, why [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakf]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/169159/whats-a-balanced-breakfast-that-isnt-eggs.mp3" length="32442941" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>What’s a balanced breakfast that isn’t eggs?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is it okay to skip breakfast?</title>
	<link>https://podcasthealth.com/podcast/is-it-okay-to-skip-breakfast/</link>
	<pubDate>Wed, 25 Mar 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/is-it-okay-to-skip-breakfast/</guid>
	<description><![CDATA[Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel better eating later. We’ll also walk through the signs that morning fasting [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/168001/is-it-okay-to-skip-breakfast.mp3" length="8325693" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Is it okay to skip breakfast?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to read your labs without spiraling + what to ask for</title>
	<link>https://podcasthealth.com/podcast/how-to-read-your-labs-without-spiraling-what-to-ask-for/</link>
	<pubDate>Wed, 18 Mar 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-read-your-labs-without-spiraling-what-to-ask-for/</guid>
	<description><![CDATA[Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The goal isn&#8217;t to make a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/167462/how-to-read-your-labs-without-spiraling-what-to-ask-for.mp3" length="29926359" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>How to read your labs without spiraling + what to ask for</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does cooking and cooling your carbs actually help blood sugar spikes?</title>
	<link>https://podcasthealth.com/podcast/does-cooking-and-cooling-your-carbs-actually-help-blood-sugar-spikes/</link>
	<pubDate>Wed, 11 Mar 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/does-cooking-and-cooling-your-carbs-actually-help-blood-sugar-spikes/</guid>
	<description><![CDATA[If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid with gentler glucose [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science b]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/167000/does-cooking-and-cooling-your-carbs-actually-help-blood-sugar-spikes.mp3" length="9458155" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Does cooking and cooling your carbs actually help blood sugar spikes?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:51</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kitchen tools that make cooking easier</title>
	<link>https://podcasthealth.com/podcast/kitchen-tools-that-make-cooking-easier/</link>
	<pubDate>Wed, 04 Mar 2026 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/kitchen-tools-that-make-cooking-easier/</guid>
	<description><![CDATA[In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table without the stress. Resources &#38; Links Egg Cooker Instant Pot Mini [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nu]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/166469/kitchen-tools-that-make-cooking-easier.mp3" length="13128171" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Kitchen tools that make cooking easier</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is almond milk actually better than regular milk?</title>
	<link>https://podcasthealth.com/podcast/is-almond-milk-actually-better-than-regular-milk/</link>
	<pubDate>Wed, 25 Feb 2026 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/is-almond-milk-actually-better-than-regular-milk/</guid>
	<description><![CDATA[How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options  and when it actually makes sense to consider a swap. We’ll [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and othe]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/165910/is-almond-milk-actually-better-than-regular-milk.mp3" length="8996782" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg</ssp:url>
		<ssp:title>Is almond milk actually better than regular milk?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/40326110-1771444443571-d52f893eb4e74-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Things we are loving right now</title>
	<link>https://podcasthealth.com/podcast/things-we-are-loving-right-now/</link>
	<pubDate>Wed, 18 Feb 2026 15:26:43 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/things-we-are-loving-right-now/</guid>
	<description><![CDATA[In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share e]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/165009/things-we-are-loving-right-now.mp3" length="27892121" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg</ssp:url>
		<ssp:title>Things we are loving right now</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is there such a thing as too many snacks?</title>
	<link>https://podcasthealth.com/podcast/is-there-such-a-thing-as-too-many-snacks/</link>
	<pubDate>Wed, 11 Feb 2026 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/is-there-such-a-thing-as-too-many-snacks/</guid>
	<description><![CDATA[Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/164579/is-there-such-a-thing-as-too-many-snacks.mp3" length="9175040" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg</ssp:url>
		<ssp:title>Is there such a thing as too many snacks?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sleep changes blood sugar more than you think</title>
	<link>https://podcasthealth.com/podcast/sleep-changes-blood-sugar-more-than-you-think/</link>
	<pubDate>Wed, 04 Feb 2026 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/sleep-changes-blood-sugar-more-than-you-think/</guid>
	<description><![CDATA[In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds. You’ll [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/163893/sleep-changes-blood-sugar-more-than-you-think.mp3" length="25218252" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg</ssp:url>
		<ssp:title>Sleep changes blood sugar more than you think</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does fruit actually spike blood sugar too much… or is it totally okay to eat?</title>
	<link>https://podcasthealth.com/podcast/does-fruit-actually-spike-blood-sugar-too-much-or-is-it-totally-okay-to-eat/</link>
	<pubDate>Wed, 28 Jan 2026 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/does-fruit-actually-spike-blood-sugar-too-much-or-is-it-totally-okay-to-eat/</guid>
	<description><![CDATA[Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal. In [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handl]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/162947/does-fruit-actually-spike-blood-sugar-too-much-or-is-it-totally-okay-to-eat.mp3" length="11366563" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg</ssp:url>
		<ssp:title>Does fruit actually spike blood sugar too much… or is it totally okay to eat?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/06/40326110-1732564252692-07db6198ed4b5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
