https://podcasthealth.com/show/deep-into-sleep/ Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire. ©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission 👀SUBSCRIBE OUR EMAIL NEWSLETTER https://www.mindbodygarden.com/sleep 📝CHECK OUT THE SHOW NOTES https://deepintosleep.co ✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishan Thu, 15 Oct 2026 18:27:47 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire. ©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission 👀SUBSCRIBE OUR EMAIL NEWSLETTER https://www.mindbodygarden.com/sleep 📝CHECK OUT THE SHOW NOTES https://deepintosleep.co ✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishan PodcastHealth false https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1.jpg https://podcasthealth.com/show/deep-into-sleep/ yes f358a4f5-df6e-5573-8f8f-c9478f1c01af https://wordpress.org/?v=7.1.3 https://podcasthealth.com/podcast/ep216-i-slept-fine-so-why-was-i-always-exhausted-lindsay-scola-on-the-sleep-disorder-that-took-19-years-to-name/ Tue, 13 Oct 2026 13:30:00 +0000 https://podcasthealth.com/podcast/ep216-i-slept-fine-so-why-was-i-always-exhausted-lindsay-scola-on-the-sleep-disorder-that-took-19-years-to-name/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep216 – I Slept Fine — So Why Was I Always Exhausted? Lindsay Scola on the Sleep Disorder That Took 19 Years to Name false no 44:29 No no https://podcasthealth.com/podcast/ep215-the-dream-thats-really-a-cry-for-help-larkin-mcphee-on-dreams-sleep-apnea-her-brother-the-dream-doctor/ Sat, 12 Sep 2026 18:30:00 +0000 https://podcasthealth.com/podcast/ep215-the-dream-thats-really-a-cry-for-help-larkin-mcphee-on-dreams-sleep-apnea-her-brother-the-dream-doctor/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep215 – The Dream That’s Really a Cry for Help — Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the “Dream Doctor” false no 41:18 No no https://podcasthealth.com/podcast/ep214-tonights-sleep-started-this-morning-dr-brad-wolgast-on-camping-in-and-why-trying-harder-backfires/ Sat, 08 Aug 2026 18:30:00 +0000 https://podcasthealth.com/podcast/ep214-tonights-sleep-started-this-morning-dr-brad-wolgast-on-camping-in-and-why-trying-harder-backfires/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep214 – Tonight’s Sleep Started This Morning — Dr. Brad Wolgast on “Camping In” and Why Trying Harder Backfires false no 35:59 No no https://podcasthealth.com/podcast/ep-213-90-effectiveness-without-medication-dr-elahi-on-tms-brain-mapping-the-future-of-mental-health/ Sat, 11 Jul 2026 19:00:00 +0000 https://podcasthealth.com/podcast/ep-213-90-effectiveness-without-medication-dr-elahi-on-tms-brain-mapping-the-future-of-mental-health/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep 213 – 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health false no 42:18 No no https://podcasthealth.com/podcast/ep212-your-cpap-doesnt-take-a-vacation-dr-carleara-weiss-on-sleep-apnea-travel-tips-staying-consistent/ Sat, 13 Jun 2026 19:00:00 +0000 https://podcasthealth.com/podcast/ep212-your-cpap-doesnt-take-a-vacation-dr-carleara-weiss-on-sleep-apnea-travel-tips-staying-consistent/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep212 – Your CPAP Doesn’t Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent false no 37:22 No no https://podcasthealth.com/podcast/ep211-spirituality-sleep-the-connection-nobody-talks-about/ Tue, 26 May 2026 22:00:00 +0000 https://podcasthealth.com/podcast/ep211-spirituality-sleep-the-connection-nobody-talks-about/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep211 – Spirituality & Sleep: The Connection Nobody Talks About false no 38:59 No no https://podcasthealth.com/podcast/ep210-the-gap-between-sleep-awareness-and-action-with-dr-nunez-from-resmed/ Sat, 18 Apr 2026 17:00:00 +0000 https://podcasthealth.com/podcast/ep210-the-gap-between-sleep-awareness-and-action-with-dr-nunez-from-resmed/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep210 – The Gap Between Sleep Awareness and Action — with Dr. Nunez from ResMed false no 40:32 No no https://podcasthealth.com/podcast/ep209-sleep-neurotransmitters-genetics-a-precision-medicine-approach-with-kendall-stewart-md/ Fri, 06 Mar 2026 18:00:00 +0000 https://podcasthealth.com/podcast/ep209-sleep-neurotransmitters-genetics-a-precision-medicine-approach-with-kendall-stewart-md/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep209 – Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MD false no 48:23 No no https://podcasthealth.com/podcast/ep208-what-sleep-taught-me-this-year-night-terrors-nightmares-sleep-apnea-gratitude/ Thu, 01 Jan 2026 18:00:00 +0000 https://podcasthealth.com/podcast/ep208-what-sleep-taught-me-this-year-night-terrors-nightmares-sleep-apnea-gratitude/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep208 – What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude false no 10:03 No no https://podcasthealth.com/podcast/ep207-sleep-data-revolution-using-ai-to-detect-patterns-health-risks-and-improve-sleep-quality-with-mikael-kageback-phd/ Fri, 29 Aug 2025 17:00:00 +0000 https://podcasthealth.com/podcast/ep207-sleep-data-revolution-using-ai-to-detect-patterns-health-risks-and-improve-sleep-quality-with-mikael-kageback-phd/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep207 – Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD false no 47:07 No no https://podcasthealth.com/podcast/ep206-magical-power-of-breathing-for-female-sexual-health-with-nicole-fleischmann-md/ Thu, 31 Jul 2025 17:00:00 +0000 https://podcasthealth.com/podcast/ep206-magical-power-of-breathing-for-female-sexual-health-with-nicole-fleischmann-md/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep206 – Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD false no 01:01:35 No no https://podcasthealth.com/podcast/ep205-nightmares-and-ptsd-expert-tips-for-better-sleep-with-dr-courtney-worley/ Fri, 27 Jun 2025 16:26:56 +0000 https://podcasthealth.com/podcast/ep205-nightmares-and-ptsd-expert-tips-for-better-sleep-with-dr-courtney-worley/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep205 – Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley false no 35:08 No no https://podcasthealth.com/podcast/ep204-myth-and-treatment-options-around-sleep-apnea-with-christopher-allen-md/ Fri, 20 Jun 2025 17:00:00 +0000 https://podcasthealth.com/podcast/ep204-myth-and-treatment-options-around-sleep-apnea-with-christopher-allen-md/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep204 – Myth and Treatment options around Sleep Apnea with Christopher Allen, MD false no 34:48 No no https://podcasthealth.com/podcast/ep203-the-painful-diagnostic-journey-of-sleep-apnea-and-a-new-way-through-it-with-douglas-krohn-md/ Fri, 11 Apr 2025 17:00:00 +0000 https://podcasthealth.com/podcast/ep203-the-painful-diagnostic-journey-of-sleep-apnea-and-a-new-way-through-it-with-douglas-krohn-md/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD false no 56:59 No no https://podcasthealth.com/podcast/ep202-the-science-behind-sleep-debunking-myths-and-embracing-healthier-sleep-habits-with-stephanie-romiszewski/ Thu, 20 Mar 2025 17:00:00 +0000 https://podcasthealth.com/podcast/ep202-the-science-behind-sleep-debunking-myths-and-embracing-healthier-sleep-habits-with-stephanie-romiszewski/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski false no 46:29 No no https://podcasthealth.com/podcast/ep201-choosing-the-right-mattress-tips-for-improved-sleep-quality-and-comfort-with-derek-hales/ Thu, 27 Feb 2025 18:00:00 +0000 https://podcasthealth.com/podcast/ep201-choosing-the-right-mattress-tips-for-improved-sleep-quality-and-comfort-with-derek-hales/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales false no 47:32 No no https://podcasthealth.com/podcast/ep200-celebrating-200-episodes-exploring-sleep-medicine-and-personal-growth-plus-practical-sleep-tips-for-frequent-travelers/ Sat, 15 Feb 2025 06:00:00 +0000 https://podcasthealth.com/podcast/ep200-celebrating-200-episodes-exploring-sleep-medicine-and-personal-growth-plus-practical-sleep-tips-for-frequent-travelers/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers false no 10:03 No no https://podcasthealth.com/podcast/ep199-beyond-size-realities-and-misconceptions-of-penile-enlargement-with-dr-joel-pash/ Thu, 28 Nov 2024 18:00:00 +0000 https://podcasthealth.com/podcast/ep199-beyond-size-realities-and-misconceptions-of-penile-enlargement-with-dr-joel-pash/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash false no 41:36 No no https://podcasthealth.com/podcast/ep198-circadian-rhythm-and-sleep-discover-the-role-of-light-therapy-glasses-with-alexander-dimitrov/ Fri, 15 Nov 2024 18:00:00 +0000 https://podcasthealth.com/podcast/ep198-circadian-rhythm-and-sleep-discover-the-role-of-light-therapy-glasses-with-alexander-dimitrov/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov false no 46:19 No no https://podcasthealth.com/podcast/ep197-finding-effective-insomnia-treatments-insights-into-bbti-with-dr-christina-pierpaoli-parker/ Thu, 31 Oct 2024 17:00:00 +0000 https://podcasthealth.com/podcast/ep197-finding-effective-insomnia-treatments-insights-into-bbti-with-dr-christina-pierpaoli-parker/ https://podcasthealth.com/wp-content/uploads/2025/06/deepintosleepfinal_1-1.jpg Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker false no 39:51 No no