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		<title>Chasing Life</title>
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		<description>All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.</itunes:summary>
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<item>
	<title>Can We Really Wait Longer to Have Kids?</title>
	<link>https://podcasthealth.com/podcast/can-we-really-wait-longer-to-have-kids/</link>
	<pubDate>Thu, 08 Oct 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhonabout what science can—andcan’t—promise. Jennifer Lai and Leying Tang produced this episode.Video production by Jilanne Doom and Ted Severson, with assistance from Jasmine Brooks.Andrea Kane isthemedical writer. Dan Dzula is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhonabout what science can—andcan’t—promise. Jennifer Lai and Leying Tang produced this ep]]></itunes:subtitle>
	<content:encoded><![CDATA[More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhonabout what science can—andcan’t—promise. Jennifer Lai and Leying Tang produced this episode.Video production by Jilanne Doom and Ted Severson, with assistance from Jasmine Brooks.Andrea Kane isthemedical writer. Dan Dzula is [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhonabout what science can—andcan’t—promise. Jennifer Lai and Leying Tang produced this episode.Video production by Jilanne Doom and Ted Severson, with assistance from Jasmine Brooks.Andrea Kane isthemedical writer. Dan Dzula is [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Antidepressants: The Kids Are Alright, But Are Adults?</title>
	<link>https://podcasthealth.com/podcast/antidepressants-the-kids-are-alright-but-are-adults/</link>
	<pubDate>Thu, 01 Oct 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Antidepressants aresomeof the most prescribed drugs in the US, buttheymaynot begettingproperscrutiny.Dr. Sanjay Gupta talks to psychopharmacologist Dr.JosephGoldberg aboutwhatto consider when stopping or starting one. Madeleine Thompson &#38; Sofia Sanchez produced this episode. Video production by Ted Severson and Jilanne Doom with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Antidepressants aresomeof the most prescribed drugs in the US, buttheymaynot begettingproperscrutiny.Dr. Sanjay Gupta talks to psychopharmacologist Dr.JosephGoldberg aboutwhatto consider when stopping or starting one. Madeleine Thompson &#38; Sofia Sanch]]></itunes:subtitle>
	<content:encoded><![CDATA[Antidepressants aresomeof the most prescribed drugs in the US, buttheymaynot begettingproperscrutiny.Dr. Sanjay Gupta talks to psychopharmacologist Dr.JosephGoldberg aboutwhatto consider when stopping or starting one. Madeleine Thompson &#38; Sofia Sanchez produced this episode. Video production by Ted Severson and Jilanne Doom with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Antidepressants aresomeof the most prescribed drugs in the US, buttheymaynot begettingproperscrutiny.Dr. Sanjay Gupta talks to psychopharmacologist Dr.JosephGoldberg aboutwhatto consider when stopping or starting one. Madeleine Thompson &#38; Sofia Sanchez produced this episode. Video production by Ted Severson and Jilanne Doom with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Should You Give AI Your Medical Records? Sanjay Did.</title>
	<link>https://podcasthealth.com/podcast/should-you-give-ai-your-medical-records-sanjay-did/</link>
	<pubDate>Thu, 24 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[AI may be able to see things in your health records that a doctorwouldn’t&#8230; but it can also miss medical crises.AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta aboutusing a chatbot for health guidance. Study mentioned in this episode: https://www.nature.com/articles/s41591-026-04297-7 Jennifer Lai, Leying Tang, and Madeleine Thompson produced this episode, with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[AI may be able to see things in your health records that a doctorwouldn’t&#8230; but it can also miss medical crises.AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta aboutusing a chatbot for health guidance. Study mentioned in t]]></itunes:subtitle>
	<content:encoded><![CDATA[AI may be able to see things in your health records that a doctorwouldn’t&#8230; but it can also miss medical crises.AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta aboutusing a chatbot for health guidance. Study mentioned in this episode: https://www.nature.com/articles/s41591-026-04297-7 Jennifer Lai, Leying Tang, and Madeleine Thompson produced this episode, with [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[AI may be able to see things in your health records that a doctorwouldn’t&#8230; but it can also miss medical crises.AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta aboutusing a chatbot for health guidance. Study mentioned in this episode: https://www.nature.com/articles/s41591-026-04297-7 Jennifer Lai, Leying Tang, and Madeleine Thompson produced this episode, with [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:35:27</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is AI Rewiring Your Kid’s Brain?</title>
	<link>https://podcasthealth.com/podcast/is-ai-rewiring-your-kids-brain/</link>
	<pubDate>Thu, 17 Sep 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Parents have spent years worrying about screens. Now the screentalksback. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain rot” may be the wrong worry. Resources mentioned in this episode:•Common Sense Media’s AI resources for families•The Anxious Generation movement•Dr. Dana Suskind’s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Parents have spent years worrying about screens. Now the screentalksback. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain rot” may be the wrong worry. Resources mentioned in this]]></itunes:subtitle>
	<content:encoded><![CDATA[Parents have spent years worrying about screens. Now the screentalksback. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain rot” may be the wrong worry. Resources mentioned in this episode:•Common Sense Media’s AI resources for families•The Anxious Generation movement•Dr. Dana Suskind’s [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199303/is-ai-rewiring-your-kids-brain.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Parents have spent years worrying about screens. Now the screentalksback. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain rot” may be the wrong worry. Resources mentioned in this episode:•Common Sense Media’s AI resources for families•The Anxious Generation movement•Dr. Dana Suskind’s [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Revisiting: Exploring the Brain with 10-year-old &#8216;Sean the Science Kid&#8217;</title>
	<link>https://podcasthealth.com/podcast/revisiting-exploring-the-brain-with-10-year-old-sean-the-science-kid/</link>
	<pubDate>Fri, 11 Sep 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[At 10 years old, brainiac⁠&#8217;Sean the Science Kid⁠&#8217; Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He&#8217;s an advocate for positivity. And when he grows up, he wants to be a (&#8220;neuro-cardio&#8221;) surgeon. So, Dr. Gupta passes the mic and lets [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[At 10 years old, brainiac⁠&#8217;Sean the Science Kid⁠&#8217; Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He&#8217;s an advocate for positivity. And when he ]]></itunes:subtitle>
	<content:encoded><![CDATA[At 10 years old, brainiac⁠&#8217;Sean the Science Kid⁠&#8217; Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He&#8217;s an advocate for positivity. And when he grows up, he wants to be a (&#8220;neuro-cardio&#8221;) surgeon. So, Dr. Gupta passes the mic and lets [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[At 10 years old, brainiac⁠&#8217;Sean the Science Kid⁠&#8217; Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He&#8217;s an advocate for positivity. And when he grows up, he wants to be a (&#8220;neuro-cardio&#8221;) surgeon. So, Dr. Gupta passes the mic and lets [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:29:19</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>A Doctor, a Dad, and a Player Talk Football Safety</title>
	<link>https://podcasthealth.com/podcast/a-doctor-a-dad-and-a-player-talk-football-safety/</link>
	<pubDate>Fri, 04 Sep 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[CNN&#8217;s Dr. Sanjay Gupta, Andy Scholes and Coy Wire &#8212; who played nine seasons in the NFL &#8212; sit down to discuss their love of the game, what&#8217;s changed, and what all parents and kids need to know. This episode was produced by Dan Bloom and Nadia Kounang. Medical Writer: Andrea Kane Showrunner: Dan Bloom [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[CNN&#8217;s Dr. Sanjay Gupta, Andy Scholes and Coy Wire &#8212; who played nine seasons in the NFL &#8212; sit down to discuss their love of the game, what&#8217;s changed, and what all parents and kids need to know. This episode was produced by Dan Bloo]]></itunes:subtitle>
	<content:encoded><![CDATA[CNN&#8217;s Dr. Sanjay Gupta, Andy Scholes and Coy Wire &#8212; who played nine seasons in the NFL &#8212; sit down to discuss their love of the game, what&#8217;s changed, and what all parents and kids need to know. This episode was produced by Dan Bloom and Nadia Kounang. Medical Writer: Andrea Kane Showrunner: Dan Bloom [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196239/a-doctor-a-dad-and-a-player-talk-football-safety.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[CNN&#8217;s Dr. Sanjay Gupta, Andy Scholes and Coy Wire &#8212; who played nine seasons in the NFL &#8212; sit down to discuss their love of the game, what&#8217;s changed, and what all parents and kids need to know. This episode was produced by Dan Bloom and Nadia Kounang. Medical Writer: Andrea Kane Showrunner: Dan Bloom [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Revisiting: Did You Take Your Vitamins Today? Maybe You Don’t Have To</title>
	<link>https://podcasthealth.com/podcast/revisiting-did-you-take-your-vitamins-today-maybe-you-dont-have-to/</link>
	<pubDate>Fri, 28 Aug 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/revisiting-did-you-take-your-vitamins-today-maybe-you-dont-have-to/</guid>
	<description><![CDATA[Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement]]></itunes:subtitle>
	<content:encoded><![CDATA[Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193486/revisiting-did-you-take-your-vitamins-today-maybe-you-dont-have-to.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:30:27</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Revisiting: Why You&#8217;re Breathing Wrong, and How to Fix It</title>
	<link>https://podcasthealth.com/podcast/revisiting-why-youre-breathing-wrong-and-how-to-fix-it/</link>
	<pubDate>Fri, 21 Aug 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/revisiting-why-youre-breathing-wrong-and-how-to-fix-it/</guid>
	<description><![CDATA[Chronic disease, anxiety, ADHD, and even the shape of a person&#8217;s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Chronic disease, anxiety, ADHD, and even the shape of a person&#8217;s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nes]]></itunes:subtitle>
	<content:encoded><![CDATA[Chronic disease, anxiety, ADHD, and even the shape of a person&#8217;s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192913/revisiting-why-youre-breathing-wrong-and-how-to-fix-it.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chronic disease, anxiety, ADHD, and even the shape of a person&#8217;s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/095555b8fb86b1cd8b7acf87480af7e5.jpg"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/095555b8fb86b1cd8b7acf87480af7e5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Revisiting: Relax, Jealousy is Normal</title>
	<link>https://podcasthealth.com/podcast/revisiting-relax-jealousy-is-normal/</link>
	<pubDate>Fri, 14 Aug 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/revisiting-relax-jealousy-is-normal/</guid>
	<description><![CDATA[No,you’renot petty for feeling jealous. Research shows humans experience this emotion even before they can crawl.CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural but could actually be beneficial. This episode originally aired in February 2025. This episode [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[No,you’renot petty for feeling jealous. Research shows humans experience this emotion even before they can crawl.CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emot]]></itunes:subtitle>
	<content:encoded><![CDATA[No,you’renot petty for feeling jealous. Research shows humans experience this emotion even before they can crawl.CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural but could actually be beneficial. This episode originally aired in February 2025. This episode [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192458/revisiting-relax-jealousy-is-normal.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[No,you’renot petty for feeling jealous. Research shows humans experience this emotion even before they can crawl.CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural but could actually be beneficial. This episode originally aired in February 2025. This episode [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/752ebb930643643c138321f077517884.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Revisiting: Relax, Jealousy is Normal</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:57</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/752ebb930643643c138321f077517884.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Checklist for Medical Care Abroad</title>
	<link>https://podcasthealth.com/podcast/your-checklist-for-medical-care-abroad/</link>
	<pubDate>Fri, 07 Aug 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/your-checklist-for-medical-care-abroad/</guid>
	<description><![CDATA[More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process. Harvard Law Bulletin, “Patient Without Borders,” July 1, 2013 We&#8217;retaking a short summer break and will be back in September with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process. Harvard Law Bull]]></itunes:subtitle>
	<content:encoded><![CDATA[More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process. Harvard Law Bulletin, “Patient Without Borders,” July 1, 2013 We&#8217;retaking a short summer break and will be back in September with [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/191943/your-checklist-for-medical-care-abroad.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process. Harvard Law Bulletin, “Patient Without Borders,” July 1, 2013 We&#8217;retaking a short summer break and will be back in September with [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/691d0c9b926a3e9c69da6d42f30529ff.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/691d0c9b926a3e9c69da6d42f30529ff.jpg</ssp:url>
		<ssp:title>Your Checklist for Medical Care Abroad</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/691d0c9b926a3e9c69da6d42f30529ff.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Protect Yourself from Extreme Weather</title>
	<link>https://podcasthealth.com/podcast/how-to-protect-yourself-from-extreme-weather/</link>
	<pubDate>Tue, 04 Aug 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-protect-yourself-from-extreme-weather/</guid>
	<description><![CDATA[CNN meteorologist Derek Van Dam has been covering the weather for more than 20years, andsees the increasing rate of extreme weather events as our new reality. He shares some of his stories and tips for staying safe in dangerous conditions with Dr. Sanjay Gupta. This episode was produced by Madeleine Thompson and Leying Tang Medical [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[CNN meteorologist Derek Van Dam has been covering the weather for more than 20years, andsees the increasing rate of extreme weather events as our new reality. He shares some of his stories and tips for staying safe in dangerous conditions with Dr. Sanjay]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191730/how-to-protect-yourself-from-extreme-weather.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Next Breakthrough Addiction Treatment May Be Here</title>
	<link>https://podcasthealth.com/podcast/the-next-breakthrough-addiction-treatment-may-be-here/</link>
	<pubDate>Fri, 31 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-next-breakthrough-addiction-treatment-may-be-here/</guid>
	<description><![CDATA[Thediabetes drugsthat transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about howGLP-1saffect the brain,its reward system, andmaybe evenaddiction. This episode was produced by Jennifer Lai withassistancefrom Sofia Sanchez. Video production by Ross Helman, BobNebeland Jasmine Brooks. Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Thediabetes drugsthat transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about howGLP-1saffect the brain,its reward system, andmaybe evenaddiction. This episode was produced by Jennifer Lai witha]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191344/the-next-breakthrough-addiction-treatment-may-be-here.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/68eadf97c5062575ba4129cb91bde045.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/68eadf97c5062575ba4129cb91bde045.jpg</ssp:url>
		<ssp:title>The Next Breakthrough Addiction Treatment May Be Here</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/68eadf97c5062575ba4129cb91bde045.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Peptides Are So Popular</title>
	<link>https://podcasthealth.com/podcast/why-peptides-are-so-popular/</link>
	<pubDate>Tue, 28 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-peptides-are-so-popular/</guid>
	<description><![CDATA[An FDA panelhasrecommended allowing compounding pharmaciestomake six unapproved peptides. Dr. Sanjay Gupta andCNN Health&#8217;sJohn Bonifielddiscuss their popularity, safetyconcerns and what comes next. This episode was produced by Madeleine Thompson Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description>
	<itunes:subtitle><![CDATA[An FDA panelhasrecommended allowing compounding pharmaciestomake six unapproved peptides. Dr. Sanjay Gupta andCNN Health&#8217;sJohn Bonifielddiscuss their popularity, safetyconcerns and what comes next. This episode was produced by Madeleine Thompson Me]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188662/why-peptides-are-so-popular.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When Snoring Becomes a Danger to Your Health</title>
	<link>https://podcasthealth.com/podcast/when-snoring-becomes-a-danger-to-your-health/</link>
	<pubDate>Fri, 24 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/when-snoring-becomes-a-danger-to-your-health/</guid>
	<description><![CDATA[Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind, and the latest treatment options. This episode was produced by Madeleine Thompson and Andrea Kane. Video production: Bob Nebel and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind, and the latest treatment options. This episode was p]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187760/when-snoring-becomes-a-danger-to-your-health.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/8680aef913f2de4470d86ed77763c5fb-scaled.jpg"></itunes:image>
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		<ssp:title>When Snoring Becomes a Danger to Your Health</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/8680aef913f2de4470d86ed77763c5fb-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ticks are on the Move, Here’s How to Protect Yourself</title>
	<link>https://podcasthealth.com/podcast/ticks-are-on-the-move-heres-how-to-protect-yourself/</link>
	<pubDate>Tue, 21 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ticks-are-on-the-move-heres-how-to-protect-yourself/</guid>
	<description><![CDATA[Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protect yourself, while Meg Tirrell reports fromonetick hotspot. This episode was produced by Leying Tang, Madeleine Thompson, and Andrea Kane. Medical Writer: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protect yourself, while Meg Tirrell reports fromonetick hots]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187461/ticks-are-on-the-move-heres-how-to-protect-yourself.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cyclosporiasis: Fact vs Fiction</title>
	<link>https://podcasthealth.com/podcast/cyclosporiasis-fact-vs-fiction/</link>
	<pubDate>Fri, 17 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/cyclosporiasis-fact-vs-fiction/</guid>
	<description><![CDATA[UPDATE: Shredded lettuce from one farm, sold at some Taco Bells, has been tied to afive-state cyclosporiasis outbreak. Taylor Fresh Foods has pulled the product. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads. This episode was produced by Jennifer Lai with assistance from Sofia Sanchez and Andrea Kane. Medical Writer: Andrea Kane Showrunner: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[UPDATE: Shredded lettuce from one farm, sold at some Taco Bells, has been tied to afive-state cyclosporiasis outbreak. Taylor Fresh Foods has pulled the product. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads. This episode was p]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187155/cyclosporiasis-fact-vs-fiction.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/5fd1dd66dd088fefd4d72fc27f5d8e55.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/5fd1dd66dd088fefd4d72fc27f5d8e55.jpg</ssp:url>
		<ssp:title>Cyclosporiasis: Fact vs Fiction</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/5fd1dd66dd088fefd4d72fc27f5d8e55.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Pro Soccer Taught Me About Saving Lives</title>
	<link>https://podcasthealth.com/podcast/what-pro-soccer-taught-me-about-saving-lives/</link>
	<pubDate>Fri, 10 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-pro-soccer-taught-me-about-saving-lives/</guid>
	<description><![CDATA[Once defending goalsinMajor League Soccer, Dr. Marshall Leonard now defends lives as a physician.Today,hesharesthe wisdom thatcarried him through life transitions.Plus,the timehe facedBrazilian soccer legend,Ronaldinho. This episode was produced by Sofia Sanchez. Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Once defending goalsinMajor League Soccer, Dr. Marshall Leonard now defends lives as a physician.Today,hesharesthe wisdom thatcarried him through life transitions.Plus,the timehe facedBrazilian soccer legend,Ronaldinho. This episode was produced by Sofia]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/184894/what-pro-soccer-taught-me-about-saving-lives.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/56707565db39de04d002e55d319b2b16-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/56707565db39de04d002e55d319b2b16-scaled.jpg</ssp:url>
		<ssp:title>What Pro Soccer Taught Me About Saving Lives</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/56707565db39de04d002e55d319b2b16-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Tap Into Your &#8216;Flow State&#8217;</title>
	<link>https://podcasthealth.com/podcast/how-to-tap-into-your-flow-state/</link>
	<pubDate>Tue, 07 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-tap-into-your-flow-state/</guid>
	<description><![CDATA[When Lionel Messi and fellow stars of the FIFA World Cup enter &#8220;the zone,&#8221; what&#8217;s happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own &#8220;flow state.&#8221; This episode was produced by Sofía Sanchez. Medical writer: Andrea Kane Showrunner: Dan Bloom Technical [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When Lionel Messi and fellow stars of the FIFA World Cup enter &#8220;the zone,&#8221; what&#8217;s happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own &#8220;flow state.&#822]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183724/how-to-tap-into-your-flow-state.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/dff5b18def0d16559c07b3b2586fef82-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/dff5b18def0d16559c07b3b2586fef82-scaled.jpg</ssp:url>
		<ssp:title>How to Tap Into Your &#8216;Flow State&#8217;</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:47</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/dff5b18def0d16559c07b3b2586fef82-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Wake Up, Brush Teeth, Start Day</title>
	<link>https://podcasthealth.com/podcast/wake-up-brush-teeth-start-day/</link>
	<pubDate>Fri, 03 Jul 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.  For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf  [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr.]]></itunes:subtitle>
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	<title>Eating Before or After Strength Training &#8211; What&#8217;s Better?</title>
	<link>https://podcasthealth.com/podcast/eating-before-or-after-strength-training-whats-better/</link>
	<pubDate>Tue, 30 Jun 2026 13:00:00 +0000</pubDate>
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	<description><![CDATA[Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. This episode originally aired [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hai]]></itunes:subtitle>
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