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		<title>CAPS LOCK</title>
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		<description>CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.</description>
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		<copyright>© 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.</itunes:summary>
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				<title>CAPS LOCK</title>
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<item>
	<title>75. The Truth About Pilates</title>
	<link>https://podcasthealth.com/podcast/75-the-truth-about-pilates/</link>
	<pubDate>Sun, 24 May 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/75-the-truth-about-pilates/</guid>
	<description><![CDATA[In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What&#8217;s definitely not Pilates? What are all these new studios and instructors getting wrong? How do I breathe while bracing my core properly? And WTF is a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What&#8217;s definitely not Pilates? What are all these new studios and in]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What&#8217;s definitely not Pilates? What are all these new studios and instructors getting wrong? How do I breathe while bracing my core properly? And WTF is a [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183555/75-the-truth-about-pilates.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What&#8217;s definitely not Pilates? What are all these new studios and instructors getting wrong? How do I breathe while bracing my core properly? And WTF is a [&#8230;]]]></itunes:summary>
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	<itunes:duration>01:04:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)</title>
	<link>https://podcasthealth.com/podcast/74-bonus-episode-how-alcohol-affects-your-health-and-your-relationships-live-from-drinks-with-benefits/</link>
	<pubDate>Mon, 27 Apr 2026 02:07:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/74-bonus-episode-how-alcohol-affects-your-health-and-your-relationships-live-from-drinks-with-benefits/</guid>
	<description><![CDATA[In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features Rob Long, founder of Surf Dating, and Tawny Lara, author of Dry Humping. Together, they explore the relationship between alcohol and romantic relationships. The second conversation [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features Rob Long, founder of Surf Dating, and Tawny Lara, author ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features Rob Long, founder of Surf Dating, and Tawny Lara, author of Dry Humping. Together, they explore the relationship between alcohol and romantic relationships. The second conversation [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183556/74-bonus-episode-how-alcohol-affects-your-health-and-your-relationships-live-from-drinks-with-benefits.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features Rob Long, founder of Surf Dating, and Tawny Lara, author of Dry Humping. Together, they explore the relationship between alcohol and romantic relationships. The second conversation [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>03:09:51</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne</title>
	<link>https://podcasthealth.com/podcast/73-how-to-find-fulfillment-without-blowing-up-your-life-yasmine-cheyenne/</link>
	<pubDate>Sun, 26 Apr 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/73-how-to-find-fulfillment-without-blowing-up-your-life-yasmine-cheyenne/</guid>
	<description><![CDATA[In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7 Cs of purpose, and what to do if you&#8217;re asking yourself, &#8220;Is this really all there is?&#8221; To celebrate the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7 Cs of purpose, and what to do if you&#8217;re asking ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7 Cs of purpose, and what to do if you&#8217;re asking yourself, &#8220;Is this really all there is?&#8221; To celebrate the [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183557/73-how-to-find-fulfillment-without-blowing-up-your-life-yasmine-cheyenne.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7 Cs of purpose, and what to do if you&#8217;re asking yourself, &#8220;Is this really all there is?&#8221; To celebrate the [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast</title>
	<link>https://podcasthealth.com/podcast/72-special-episode-sam-feher-on-the-dan-buettner-podcast/</link>
	<pubDate>Sun, 19 Apr 2026 21:52:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/72-special-episode-sam-feher-on-the-dan-buettner-podcast/</guid>
	<description><![CDATA[In this episode, Sam sits down with her dream podcast guest&#8230;on HIS podcast! (Don&#8217;t worry, we&#8217;ll get him for CAPS LOCK too.) They talk about Gen Z&#8217;s approach to wellness, the healthy habits of people who live to 100, changing your environment instead of your routine, and Sam and Dan&#8217;s formulas for a wellness-focused lifestyle. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with her dream podcast guest&#8230;on HIS podcast! (Don&#8217;t worry, we&#8217;ll get him for CAPS LOCK too.) They talk about Gen Z&#8217;s approach to wellness, the healthy habits of people who live to 100, changing your ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with her dream podcast guest&#8230;on HIS podcast! (Don&#8217;t worry, we&#8217;ll get him for CAPS LOCK too.) They talk about Gen Z&#8217;s approach to wellness, the healthy habits of people who live to 100, changing your environment instead of your routine, and Sam and Dan&#8217;s formulas for a wellness-focused lifestyle. [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183558/72-special-episode-sam-feher-on-the-dan-buettner-podcast.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with her dream podcast guest&#8230;on HIS podcast! (Don&#8217;t worry, we&#8217;ll get him for CAPS LOCK too.) They talk about Gen Z&#8217;s approach to wellness, the healthy habits of people who live to 100, changing your environment instead of your routine, and Sam and Dan&#8217;s formulas for a wellness-focused lifestyle. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:19:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen</title>
	<link>https://podcasthealth.com/podcast/71-what-your-hormones-are-trying-to-tell-you-biomarkers-hormone-therapy-and-peptides-with-katy-whalen/</link>
	<pubDate>Sun, 12 Apr 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/71-what-your-hormones-are-trying-to-tell-you-biomarkers-hormone-therapy-and-peptides-with-katy-whalen/</guid>
	<description><![CDATA[In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies&#8230;and, more importantly, what to do about it. They discuss how to advocate for yourself at the doctor&#8217;s office, what low progesterone, estrogen, and testosterone feel like, what [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies&#8230;and, more importantly, what to do about it. They discuss how to advocate for y]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies&#8230;and, more importantly, what to do about it. They discuss how to advocate for yourself at the doctor&#8217;s office, what low progesterone, estrogen, and testosterone feel like, what [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183559/71-what-your-hormones-are-trying-to-tell-you-biomarkers-hormone-therapy-and-peptides-with-katy-whalen.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies&#8230;and, more importantly, what to do about it. They discuss how to advocate for yourself at the doctor&#8217;s office, what low progesterone, estrogen, and testosterone feel like, what [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements</title>
	<link>https://podcasthealth.com/podcast/70-mila-magnani-pcos-journey-and-balancing-your-hormones-with-supplements/</link>
	<pubDate>Sun, 05 Apr 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/70-mila-magnani-pcos-journey-and-balancing-your-hormones-with-supplements/</guid>
	<description><![CDATA[In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. After years of knowing something was wrong (read: puberty at age 11, hair growth along jawline, hair shedding on scalp, severe cramps, unexplained 30 lb. weight [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. After years of knowing something was wrong (read: puberty]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. After years of knowing something was wrong (read: puberty at age 11, hair growth along jawline, hair shedding on scalp, severe cramps, unexplained 30 lb. weight [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183560/70-mila-magnani-pcos-journey-and-balancing-your-hormones-with-supplements.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. After years of knowing something was wrong (read: puberty at age 11, hair growth along jawline, hair shedding on scalp, severe cramps, unexplained 30 lb. weight [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:26:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang</title>
	<link>https://podcasthealth.com/podcast/69-how-to-build-a-fulfilling-career-and-not-get-replaced-by-ai-hannah-zhang/</link>
	<pubDate>Sun, 29 Mar 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/69-how-to-build-a-fulfilling-career-and-not-get-replaced-by-ai-hannah-zhang/</guid>
	<description><![CDATA[In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she&#8217;s learned what it actually means to feel fulfilled at work, and now helps people achieve it for themselves. They discuss what she learned in business school that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she&#8217;s learned what it actually means to feel fulfilled at work, and now helps people achieve it for]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she&#8217;s learned what it actually means to feel fulfilled at work, and now helps people achieve it for themselves. They discuss what she learned in business school that [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183561/69-how-to-build-a-fulfilling-career-and-not-get-replaced-by-ai-hannah-zhang.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she&#8217;s learned what it actually means to feel fulfilled at work, and now helps people achieve it for themselves. They discuss what she learned in business school that [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin</title>
	<link>https://podcasthealth.com/podcast/68-surprising-acne-triggers-pore-clogging-ingredients-and-how-to-get-off-birth-control-without-effing-up-your-skin/</link>
	<pubDate>Sun, 22 Mar 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/68-surprising-acne-triggers-pore-clogging-ingredients-and-how-to-get-off-birth-control-without-effing-up-your-skin/</guid>
	<description><![CDATA[In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. They walk Sam through the process of working together to heal Kayleigh&#8217;s acne in just EIGHT WEEKS using a combination of dietary and lifestyle [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. They walk Sam through the process of working together ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. They walk Sam through the process of working together to heal Kayleigh&#8217;s acne in just EIGHT WEEKS using a combination of dietary and lifestyle [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183562/68-surprising-acne-triggers-pore-clogging-ingredients-and-how-to-get-off-birth-control-without-effing-up-your-skin.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. They walk Sam through the process of working together to heal Kayleigh&#8217;s acne in just EIGHT WEEKS using a combination of dietary and lifestyle [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho</title>
	<link>https://podcasthealth.com/podcast/67-traditional-chinese-medicine-feng-shui-and-hot-water-sara-jane-ho/</link>
	<pubDate>Sun, 15 Mar 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/67-traditional-chinese-medicine-feng-shui-and-hot-water-sara-jane-ho/</guid>
	<description><![CDATA[In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix&#8217;s Mind Your Manners to learn for the first time what Traditional Chinese Medicine has known forever: Which directions your windows should face. Which foods nourish the feminine, and which nourish the masculine. How to prevent gray hairs. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix&#8217;s Mind Your Manners to learn for the first time what Traditional Chinese Medicine has known forever: Which directions your windows shou]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix&#8217;s Mind Your Manners to learn for the first time what Traditional Chinese Medicine has known forever: Which directions your windows should face. Which foods nourish the feminine, and which nourish the masculine. How to prevent gray hairs. [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183563/67-traditional-chinese-medicine-feng-shui-and-hot-water-sara-jane-ho.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix&#8217;s Mind Your Manners to learn for the first time what Traditional Chinese Medicine has known forever: Which directions your windows should face. Which foods nourish the feminine, and which nourish the masculine. How to prevent gray hairs. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:13:35</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>66. How Your Diet Affects Your Mental Health</title>
	<link>https://podcasthealth.com/podcast/66-how-your-diet-affects-your-mental-health/</link>
	<pubDate>Sun, 08 Mar 2026 16:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/66-how-your-diet-affects-your-mental-health/</guid>
	<description><![CDATA[In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your diet and your mental health runs wayyy deeper than just blood sugar spikes and crashes. So she explores the role of your microbiome, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your diet and your mental health runs wayyy deeper than just ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your diet and your mental health runs wayyy deeper than just blood sugar spikes and crashes. So she explores the role of your microbiome, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183564/66-how-your-diet-affects-your-mental-health.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your diet and your mental health runs wayyy deeper than just blood sugar spikes and crashes. So she explores the role of your microbiome, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK</title>
	<link>https://podcasthealth.com/podcast/65-qa-get-snatched-in-4-weeks-hacks-for-counting-macros-bulking-updates-and-the-future-of-caps-lock/</link>
	<pubDate>Sun, 01 Mar 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/65-qa-get-snatched-in-4-weeks-hacks-for-counting-macros-bulking-updates-and-the-future-of-caps-lock/</guid>
	<description><![CDATA[In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulking and counting macros (spoiler&#8230;it&#8217;s not fun), and gets super vulnerable about the state of the pod in 2026. Chatty bestie time on 100. Listen to this episode if [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulking and counting macros (spoiler&#8230;it&#8217;s not fun), and gets super vulnerable about the state of ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183565/65-qa-get-snatched-in-4-weeks-hacks-for-counting-macros-bulking-updates-and-the-future-of-caps-lock.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:32</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>64. 8 Simple and Effective Ways to Increase Your Attention Span</title>
	<link>https://podcasthealth.com/podcast/64-8-simple-and-effective-ways-to-increase-your-attention-span/</link>
	<pubDate>Sun, 22 Feb 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/64-8-simple-and-effective-ways-to-increase-your-attention-span/</guid>
	<description><![CDATA[In this episode, Sam has to rewatch an episode of Loot three times because she can&#8217;t lock in for the life of her. Problematic! So she decided to embark on a mission to understand her inability to concentrate one one task for more than 90 seconds at a time. Ultimately, she attributes her lack of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam has to rewatch an episode of Loot three times because she can&#8217;t lock in for the life of her. Problematic! So she decided to embark on a mission to understand her inability to concentrate one one task for more than 90 seconds at]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183566/64-8-simple-and-effective-ways-to-increase-your-attention-span.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>63. Does Autophagy Actually Prevent Cancer and Slow Aging?</title>
	<link>https://podcasthealth.com/podcast/63-does-autophagy-actually-prevent-cancer-and-slow-aging/</link>
	<pubDate>Sun, 15 Feb 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/63-does-autophagy-actually-prevent-cancer-and-slow-aging/</guid>
	<description><![CDATA[In this episode, Sam is inspired by her family&#8217;s interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to some Healthtokkers, a single autophagy-boosting caloric fast can halve your risk of developing cancer. Is that true? Are there limitations or variables? And how does it [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam is inspired by her family&#8217;s interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to some Healthtokkers, a single autophagy-boosting caloric fast can halve ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183567/63-does-autophagy-actually-prevent-cancer-and-slow-aging.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>62. Bad Posture Is Bad for Your Heart and More&#8230;Here&#8217;s How to Fix It</title>
	<link>https://podcasthealth.com/podcast/62-bad-posture-is-bad-for-your-heart-and-more-heres-how-to-fix-it/</link>
	<pubDate>Sun, 08 Feb 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/62-bad-posture-is-bad-for-your-heart-and-more-heres-how-to-fix-it/</guid>
	<description><![CDATA[In this episode, Sam is caught, red-handed, ON CAMERA&#8230;with disgraceful posture. Again. And that was her final straw! So she decided to play a game of &#8220;scared straight&#8221; with herself, and unfortunately for you, that means you&#8217;re playing too. Because, let&#8217;s be real: we all have terrible posture at least sometimes. Mostly when we&#8217;re working [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam is caught, red-handed, ON CAMERA&#8230;with disgraceful posture. Again. And that was her final straw! So she decided to play a game of &#8220;scared straight&#8221; with herself, and unfortunately for you, that means you&#8217;re pla]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183568/62-bad-posture-is-bad-for-your-heart-and-more-heres-how-to-fix-it.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:07</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine</title>
	<link>https://podcasthealth.com/podcast/60-how-your-mouth-gums-and-teeth-inform-inflammation-disease-and-lifespan-dr-jonathan-b-levine/</link>
	<pubDate>Sun, 25 Jan 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/60-how-your-mouth-gums-and-teeth-inform-inflammation-disease-and-lifespan-dr-jonathan-b-levine/</guid>
	<description><![CDATA[In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before, you&#8217;re worried about leaky *gums* now. They discuss how your oral health can not only predict, but also influence health outcomes like cardiovascular disease, gut [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before, you&#8217;re worried about leaky *gums* now. They discuss how your oral health c]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183569/60-how-your-mouth-gums-and-teeth-inform-inflammation-disease-and-lifespan-dr-jonathan-b-levine.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:25</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT</title>
	<link>https://podcasthealth.com/podcast/59-we-all-have-core-wounds-from-childhood-how-to-identify-and-heal-from-them-vienna-pharaon-mindfulmft/</link>
	<pubDate>Sun, 18 Jan 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/59-we-all-have-core-wounds-from-childhood-how-to-identify-and-heal-from-them-vienna-pharaon-mindfulmft/</guid>
	<description><![CDATA[In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those &#8220;first time&#8221; moments when we&#8217;re let down, disappointed, betrayed, or otherwise hurt—and how they show up in our adult lives and relationships. They discuss where those core wounds come from (yes, we all have them, even if we had great [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those &#8220;first time&#8221; moments when we&#8217;re let down, disappointed, betrayed, or otherwise hurt—and how they show up in our adult lives and relationsh]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183570/59-we-all-have-core-wounds-from-childhood-how-to-identify-and-heal-from-them-vienna-pharaon-mindfulmft.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>58. How to Stop Overthinking Everything</title>
	<link>https://podcasthealth.com/podcast/58-how-to-stop-overthinking-everything/</link>
	<pubDate>Sun, 11 Jan 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/58-how-to-stop-overthinking-everything/</guid>
	<description><![CDATA[In this episode, Sam opens up about her former destructive habit of overthinking everything until she&#8217;s fully spiraling and catastrophizing—and then, as always, she shares how she learned how to STOP doing it. It&#8217;s literally bad for our health! Also, it&#8217;s not productive. But you&#8217;ll learn all that in the episode. Listen to this episode [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam opens up about her former destructive habit of overthinking everything until she&#8217;s fully spiraling and catastrophizing—and then, as always, she shares how she learned how to STOP doing it. It&#8217;s literally bad for our healt]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183571/58-how-to-stop-overthinking-everything.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry</title>
	<link>https://podcasthealth.com/podcast/57-greatest-hits-of-2025-moments-that-altered-my-brain-chemistry/</link>
	<pubDate>Sun, 04 Jan 2026 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/57-greatest-hits-of-2025-moments-that-altered-my-brain-chemistry/</guid>
	<description><![CDATA[In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam does both throughout the course of this episode), moments that are profound—even some that have enormous implications, reaching far beyond our small-but-mighty audience. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam does both throughout the course of this episode), moments that are profound—eve]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183572/57-greatest-hits-of-2025-moments-that-altered-my-brain-chemistry.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>56. Neuroscience Behind the Law of Attraction (and How to Use It)</title>
	<link>https://podcasthealth.com/podcast/56-neuroscience-behind-the-law-of-attraction-and-how-to-use-it/</link>
	<pubDate>Sun, 28 Dec 2025 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/56-neuroscience-behind-the-law-of-attraction-and-how-to-use-it/</guid>
	<description><![CDATA[In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn&#8217;t entirely rooted in spiritual BS and New Thought propaganda. Bringing together research from the fields of psychology and neuroscience, plus a 3-step process for implementing the Law of Attraction in your everyday life, this episode is a quick, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn&#8217;t entirely rooted in spiritual BS and New Thought propaganda. Bringing together research from the fields of psychology and neuroscience, plus a 3-step]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183573/56-neuroscience-behind-the-law-of-attraction-and-how-to-use-it.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?</title>
	<link>https://podcasthealth.com/podcast/55-is-radiation-from-smartphones-wireless-headphones-and-microwaves-actually-dangerous/</link>
	<pubDate>Sun, 21 Dec 2025 18:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/55-is-radiation-from-smartphones-wireless-headphones-and-microwaves-actually-dangerous/</guid>
	<description><![CDATA[In this episode, Sam thinks she&#8217;s sitting down to talk exclusively about the supposed &#8220;dangers&#8221; of Bluetooth and wireless headphones. Ha. As if she could get through a single Google search without going down a 20-subject rabbit hole, ultimately staying up way past her bedtime to bring you a much more comprehensive episode about every [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Sam thinks she&#8217;s sitting down to talk exclusively about the supposed &#8220;dangers&#8221; of Bluetooth and wireless headphones. Ha. As if she could get through a single Google search without going down a 20-subject rabbit hole, ul]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183574/55-is-radiation-from-smartphones-wireless-headphones-and-microwaves-actually-dangerous.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:01</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
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