<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://podcasthealth.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>Behind The Bite</title>
		<atom:link href="https://podcasthealth.com/feed/podcast/behind-the-bite/" rel="self" type="application/rss+xml"/>
		<link>https://podcasthealth.com/show/behind-the-bite/</link>
		<description>Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...</description>
		<lastBuildDate>Thu, 15 Oct 2026 12:31:53 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...</itunes:summary>
		<itunes:owner>
			<itunes:name>PodcastHealth</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/whatsapp-image-2024-07-12-at-01-38-42-258bfb0d.jpg"></itunes:image>
			<image>
				<url>https://podcasthealth.com/wp-content/uploads/2026/07/whatsapp-image-2024-07-12-at-01-38-42-258bfb0d.jpg</url>
				<title>Behind The Bite</title>
				<link>https://podcasthealth.com/show/behind-the-bite/</link>
			</image>
		<podcast:locked>yes</podcast:locked>
		<podcast:guid>f2f487bd-f2ad-5c04-91b2-9e34ebe23813</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.17.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=7.1.3</generator>

<item>
	<title>Ep. 298 The Ozempic &#8220;Rush&#8221;: GLP-1&#8217;s, Sorority Culture and The New Weight Loss Underground</title>
	<link>https://podcasthealth.com/podcast/ep-298-the-ozempic-rush-glp-1s-sorority-culture-and-the-new-weight-loss-underground/</link>
	<pubDate>Thu, 08 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-298-the-ozempic-rush-glp-1s-sorority-culture-and-the-new-weight-loss-underground/</guid>
	<description><![CDATA[Picture a cramped college dorm room during rush week: a mini fridge full of cold brew and oat milk, and tucked beside them a small case of semaglutide vials. In this solo episode, psychologist and certified eating disorder specialist Dr. Cristina Castagnini looks at how GLP-1 drugs like Ozempic and Wegovy have moved from Hollywood into college Greek life. Young women at healthy weights are getting them through telehealth apps, med spas and sometimes parents who pay for them. Dr. Castagnini explains why this "medicalized shortcut" does nothing for body dissatisfaction and instead feeds it. She covers the risks to bone density, heart health and mental health, and warns that treating these drugs as cosmetics can hide an eating disorder behind the look of self-care. She speaks with empathy rather than judgment, and she makes it plain that no recruitment result or dress size is worth a person's health or life. This episode matters for students, parents and anyone living with the pressure to shrink.
 SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[Picture a cramped college dorm room during rush week: a mini fridge full of cold brew and oat milk, and tucked beside them a small case of semaglutide vials. In this solo episode, psychologist and certified eating disorder specialist Dr. Cristina Castagn]]></itunes:subtitle>
	<content:encoded><![CDATA[Picture a cramped college dorm room during rush week: a mini fridge full of cold brew and oat milk, and tucked beside them a small case of semaglutide vials. In this solo episode, psychologist and certified eating disorder specialist Dr. Cristina Castagnini looks at how GLP-1 drugs like Ozempic and Wegovy have moved from Hollywood into college Greek life. Young women at healthy weights are getting them through telehealth apps, med spas and sometimes parents who pay for them. Dr. Castagnini explains why this "medicalized shortcut" does nothing for body dissatisfaction and instead feeds it. She covers the risks to bone density, heart health and mental health, and warns that treating these drugs as cosmetics can hide an eating disorder behind the look of self-care. She speaks with empathy rather than judgment, and she makes it plain that no recruitment result or dress size is worth a person's health or life. This episode matters for students, parents and anyone living with the pressure to shrink.
 SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205360/ep-298-the-ozempic-rush-glp-1s-sorority-culture-and-the-new-weight-loss-underground.mp3" length="19734200" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Picture a cramped college dorm room during rush week: a mini fridge full of cold brew and oat milk, and tucked beside them a small case of semaglutide vials. In this solo episode, psychologist and certified eating disorder specialist Dr. Cristina Castagnini looks at how GLP-1 drugs like Ozempic and Wegovy have moved from Hollywood into college Greek life. Young women at healthy weights are getting them through telehealth apps, med spas and sometimes parents who pay for them. Dr. Castagnini explains why this "medicalized shortcut" does nothing for body dissatisfaction and instead feeds it. She covers the risks to bone density, heart health and mental health, and warns that treating these drugs as cosmetics can hide an eating disorder behind the look of self-care. She speaks with empathy rather than judgment, and she makes it plain that no recruitment result or dress size is worth a person's health or life. This episode matters for students, parents and anyone living with the pressure to shrink.
 SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 297 Fit Isn&#8217;t Failure: Celebrity Stylist Jenni Lee on Why Your Closet Isn&#8217;t the Enemy</title>
	<link>https://podcasthealth.com/podcast/ep-297-fit-isnt-failure-celebrity-stylist-jenni-lee-on-why-your-closet-isnt-the-enemy/</link>
	<pubDate>Thu, 24 Sep 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-297-fit-isnt-failure-celebrity-stylist-jenni-lee-on-why-your-closet-isnt-the-enemy/</guid>
	<description><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with celebrity stylist and image consultant Jenni Lee to deconstruct the stressful relationship many women have with their wardrobes. For those struggling with body image or eating disorders, clothing can often feel like a daily battleground of triggers and self-judgment. Jenni Lee shares her "more styling, less shopping" philosophy, explaining how the fashion industry’s inconsistent sizing and the poor quality of "fast fashion" are designed to make the consumer feel at fault, rather than the garment. By reframing the body as a "soft sculpture" and a work of art in progress, Jenni provides listeners with practical tools to reclaim their confidence and treat getting dressed as a form of self-care and identity-expression rather than a measure of worth.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with celebrity stylist and image consultant Jenni Lee to deconstruct the stressful relationship many women have with their wardrobes. For those struggling with body image or eating disorders]]></itunes:subtitle>
	<content:encoded><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with celebrity stylist and image consultant Jenni Lee to deconstruct the stressful relationship many women have with their wardrobes. For those struggling with body image or eating disorders, clothing can often feel like a daily battleground of triggers and self-judgment. Jenni Lee shares her "more styling, less shopping" philosophy, explaining how the fashion industry’s inconsistent sizing and the poor quality of "fast fashion" are designed to make the consumer feel at fault, rather than the garment. By reframing the body as a "soft sculpture" and a work of art in progress, Jenni provides listeners with practical tools to reclaim their confidence and treat getting dressed as a form of self-care and identity-expression rather than a measure of worth.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/201831/ep-297-fit-isnt-failure-celebrity-stylist-jenni-lee-on-why-your-closet-isnt-the-enemy.mp3" length="46619688" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with celebrity stylist and image consultant Jenni Lee to deconstruct the stressful relationship many women have with their wardrobes. For those struggling with body image or eating disorders, clothing can often feel like a daily battleground of triggers and self-judgment. Jenni Lee shares her "more styling, less shopping" philosophy, explaining how the fashion industry’s inconsistent sizing and the poor quality of "fast fashion" are designed to make the consumer feel at fault, rather than the garment. By reframing the body as a "soft sculpture" and a work of art in progress, Jenni provides listeners with practical tools to reclaim their confidence and treat getting dressed as a form of self-care and identity-expression rather than a measure of worth.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 296 Supporting a Loved One With an Eating Disorder: You Don’t Have to Figure It Out Alone With Cherie Monarch and Nancy Clarkson</title>
	<link>https://podcasthealth.com/podcast/ep-296-supporting-a-loved-one-with-an-eating-disorder-you-dont-have-to-figure-it-out-alone-with-cherie-monarch-and-nancy-clarkson/</link>
	<pubDate>Thu, 10 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-296-supporting-a-loved-one-with-an-eating-disorder-you-dont-have-to-figure-it-out-alone-with-cherie-monarch-and-nancy-clarkson/</guid>
	<description><![CDATA[What happens when your child is battling a serious, potentially life-threatening illness, but instead of being empowered to help, you are told to stand back, stay quiet, and stay out of the way? In this deeply compassionate episode of Behind the Bite, Dr. Cristina Castagnini is joined by Cherie Monarch and Nancy Clarkson, two incredible advocates and mothers who lived through the terrifying reality of navigating their daughters' eating disorders in an era of intense parental blame. Together, they discuss the immense fear, isolation, and guilt that caregivers face, and they shed light on "Mom2Mom"—an online support community they lead to educate and arm mothers with the resources they so desperately need. Reframing eating disorders as serious, brain-based biological illnesses rather than behavioral choices, Cherie and Nancy explain why recovery often requires counterintuitive decisions, why prioritizing long-term wellness over short-term happiness is vital, and how families can access a network of support to ensure they never have to walk this road alone.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[What happens when your child is battling a serious, potentially life-threatening illness, but instead of being empowered to help, you are told to stand back, stay quiet, and stay out of the way? In this deeply compassionate episode of Behind the Bite, Dr]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when your child is battling a serious, potentially life-threatening illness, but instead of being empowered to help, you are told to stand back, stay quiet, and stay out of the way? In this deeply compassionate episode of Behind the Bite, Dr. Cristina Castagnini is joined by Cherie Monarch and Nancy Clarkson, two incredible advocates and mothers who lived through the terrifying reality of navigating their daughters' eating disorders in an era of intense parental blame. Together, they discuss the immense fear, isolation, and guilt that caregivers face, and they shed light on "Mom2Mom"—an online support community they lead to educate and arm mothers with the resources they so desperately need. Reframing eating disorders as serious, brain-based biological illnesses rather than behavioral choices, Cherie and Nancy explain why recovery often requires counterintuitive decisions, why prioritizing long-term wellness over short-term happiness is vital, and how families can access a network of support to ensure they never have to walk this road alone.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197233/ep-296-supporting-a-loved-one-with-an-eating-disorder-you-dont-have-to-figure-it-out-alone-with-cherie-monarch-and-nancy-clarkson.mp3" length="42110812" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when your child is battling a serious, potentially life-threatening illness, but instead of being empowered to help, you are told to stand back, stay quiet, and stay out of the way? In this deeply compassionate episode of Behind the Bite, Dr. Cristina Castagnini is joined by Cherie Monarch and Nancy Clarkson, two incredible advocates and mothers who lived through the terrifying reality of navigating their daughters' eating disorders in an era of intense parental blame. Together, they discuss the immense fear, isolation, and guilt that caregivers face, and they shed light on "Mom2Mom"—an online support community they lead to educate and arm mothers with the resources they so desperately need. Reframing eating disorders as serious, brain-based biological illnesses rather than behavioral choices, Cherie and Nancy explain why recovery often requires counterintuitive decisions, why prioritizing long-term wellness over short-term happiness is vital, and how families can access a network of support to ensure they never have to walk this road alone.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:51</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 295 Beyond Depletion: Doula Toni Curtis&#8217; War Against a Broken Maternal Health System</title>
	<link>https://podcasthealth.com/podcast/ep-295-beyond-depletion-doula-toni-curtis-war-against-a-broken-maternal-health-system/</link>
	<pubDate>Thu, 27 Aug 2026 07:44:52 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-295-beyond-depletion-doula-toni-curtis-war-against-a-broken-maternal-health-system/</guid>
	<description><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Toni Curtis, the founder of Birthwise, to explore the profound loneliness and frustration that comes with being dismissed by the medical establishment. After suffering the tragic loss of her brother to a medical error and facing nearly two decades of "unexplained" infertility and chronic health struggles, Toni refused to accept the verdict that her body was a problem to be solved. Together, they discuss the transition from viewing the body as a collection of clinical parts to understanding it as a whole system requiring patience, curiosity, and somatic care. This conversation is a must-listen for anyone who has ever felt "small" in a doctor’s office and is seeking a path toward reclaiming their autonomy and trusting their body’s inherent wisdom.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Toni Curtis, the founder of Birthwise, to explore the profound loneliness and frustration that comes with being dismissed by the medical establishment. After suffering the tragic loss of he]]></itunes:subtitle>
	<content:encoded><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Toni Curtis, the founder of Birthwise, to explore the profound loneliness and frustration that comes with being dismissed by the medical establishment. After suffering the tragic loss of her brother to a medical error and facing nearly two decades of "unexplained" infertility and chronic health struggles, Toni refused to accept the verdict that her body was a problem to be solved. Together, they discuss the transition from viewing the body as a collection of clinical parts to understanding it as a whole system requiring patience, curiosity, and somatic care. This conversation is a must-listen for anyone who has ever felt "small" in a doctor’s office and is seeking a path toward reclaiming their autonomy and trusting their body’s inherent wisdom.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193360/ep-295-beyond-depletion-doula-toni-curtis-war-against-a-broken-maternal-health-system.mp3" length="51107594" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Toni Curtis, the founder of Birthwise, to explore the profound loneliness and frustration that comes with being dismissed by the medical establishment. After suffering the tragic loss of her brother to a medical error and facing nearly two decades of "unexplained" infertility and chronic health struggles, Toni refused to accept the verdict that her body was a problem to be solved. Together, they discuss the transition from viewing the body as a collection of clinical parts to understanding it as a whole system requiring patience, curiosity, and somatic care. This conversation is a must-listen for anyone who has ever felt "small" in a doctor’s office and is seeking a path toward reclaiming their autonomy and trusting their body’s inherent wisdom.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 294 A Body, a Backstory, and Recovery: Tamie Gangloff On Chronic Illness, Eating Disorders, and Alcohol</title>
	<link>https://podcasthealth.com/podcast/ep-294-a-body-a-backstory-and-recovery-tamie-gangloff-on-chronic-illness-eating-disorders-and-alcohol/</link>
	<pubDate>Thu, 13 Aug 2026 07:07:49 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-294-a-body-a-backstory-and-recovery-tamie-gangloff-on-chronic-illness-eating-disorders-and-alcohol/</guid>
	<description><![CDATA[In this episode of Behind the Bite, Dr. Cristina Castagnini sits down with therapist, educator, and author Tamie Gangloff to explore the profound intersection of chronic illness, eating disorders, and substance use. After being diagnosed with scoliosis as a child and struggling with the shame of being told she had a "deformity," Tamie developed a deeply distorted relationship with her body and food, eventually turning to alcohol as a way to cope with severe self-consciousness. Through an open and honest conversation about her non-linear journey—which involved medical trauma, multiple spinal surgeries, and navigating inadequate insurance coverage—Tamie shares how identifying her underlying medical PTSD was the key to unlocking true recovery. This episode serves as an insightful resource for anyone seeking to understand how physical ailments shape identity and why professional, trauma-informed support is essential on the path to healing.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this episode of Behind the Bite, Dr. Cristina Castagnini sits down with therapist, educator, and author Tamie Gangloff to explore the profound intersection of chronic illness, eating disorders, and substance use. After being diagnosed with scoliosis a]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Behind the Bite, Dr. Cristina Castagnini sits down with therapist, educator, and author Tamie Gangloff to explore the profound intersection of chronic illness, eating disorders, and substance use. After being diagnosed with scoliosis as a child and struggling with the shame of being told she had a "deformity," Tamie developed a deeply distorted relationship with her body and food, eventually turning to alcohol as a way to cope with severe self-consciousness. Through an open and honest conversation about her non-linear journey—which involved medical trauma, multiple spinal surgeries, and navigating inadequate insurance coverage—Tamie shares how identifying her underlying medical PTSD was the key to unlocking true recovery. This episode serves as an insightful resource for anyone seeking to understand how physical ailments shape identity and why professional, trauma-informed support is essential on the path to healing.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192332/ep-294-a-body-a-backstory-and-recovery-tamie-gangloff-on-chronic-illness-eating-disorders-and-alcohol.mp3" length="37109104" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Behind the Bite, Dr. Cristina Castagnini sits down with therapist, educator, and author Tamie Gangloff to explore the profound intersection of chronic illness, eating disorders, and substance use. After being diagnosed with scoliosis as a child and struggling with the shame of being told she had a "deformity," Tamie developed a deeply distorted relationship with her body and food, eventually turning to alcohol as a way to cope with severe self-consciousness. Through an open and honest conversation about her non-linear journey—which involved medical trauma, multiple spinal surgeries, and navigating inadequate insurance coverage—Tamie shares how identifying her underlying medical PTSD was the key to unlocking true recovery. This episode serves as an insightful resource for anyone seeking to understand how physical ailments shape identity and why professional, trauma-informed support is essential on the path to healing.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 293 From Eating Disorder Survivor to Recovery Coach &#124; Olivia Soha of Uncovery</title>
	<link>https://podcasthealth.com/podcast/ep-293-from-eating-disorder-survivor-to-recovery-coach-olivia-soha-of-uncovery/</link>
	<pubDate>Thu, 30 Jul 2026 10:36:07 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-293-from-eating-disorder-survivor-to-recovery-coach-olivia-soha-of-uncovery/</guid>
	<description><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Olivia Soha, the founder of Uncovery, to discuss the often-invisible line between "wellness culture" and a life-threatening eating disorder. Olivia shares her harrowing journey from an early childhood struggle with ARFID to a medical crisis in her twenties that resulted in a near-death experience and a spiritual vision that changed her life forever. They explore the dangerous way society praises disordered behaviors as "healthy discipline" and the vital role that recovery coaching plays in bridging the gap between clinical treatment and reclaiming a real, lived life. Whether you are struggling yourself or supporting a loved one, Olivia’s story offers a profound map of resilience and the unwavering hope that full recovery is truly possible.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Olivia Soha, the founder of Uncovery, to discuss the often-invisible line between wellness culture and a life-threatening eating disorder. Olivia shares her harrowing journey from an early ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Olivia Soha, the founder of Uncovery, to discuss the often-invisible line between "wellness culture" and a life-threatening eating disorder. Olivia shares her harrowing journey from an early childhood struggle with ARFID to a medical crisis in her twenties that resulted in a near-death experience and a spiritual vision that changed her life forever. They explore the dangerous way society praises disordered behaviors as "healthy discipline" and the vital role that recovery coaching plays in bridging the gap between clinical treatment and reclaiming a real, lived life. Whether you are struggling yourself or supporting a loved one, Olivia’s story offers a profound map of resilience and the unwavering hope that full recovery is truly possible.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/188742/ep-293-from-eating-disorder-survivor-to-recovery-coach-olivia-soha-of-uncovery.mp3" length="50908364" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Olivia Soha, the founder of Uncovery, to discuss the often-invisible line between "wellness culture" and a life-threatening eating disorder. Olivia shares her harrowing journey from an early childhood struggle with ARFID to a medical crisis in her twenties that resulted in a near-death experience and a spiritual vision that changed her life forever. They explore the dangerous way society praises disordered behaviors as "healthy discipline" and the vital role that recovery coaching plays in bridging the gap between clinical treatment and reclaiming a real, lived life. Whether you are struggling yourself or supporting a loved one, Olivia’s story offers a profound map of resilience and the unwavering hope that full recovery is truly possible.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:01</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 292 She Had the “Perfect” Body… But Not the Perfect Life: Jenna Doak on Health, Happiness &#038; Diet Culture</title>
	<link>https://podcasthealth.com/podcast/ep-292-she-had-the-perfect-body-but-not-the-perfect-life-jenna-doak-on-health-happiness-diet-culture/</link>
	<pubDate>Thu, 16 Jul 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-292-she-had-the-perfect-body-but-not-the-perfect-life-jenna-doak-on-health-happiness-diet-culture/</guid>
	<description><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly struggling with exhaustion, under-fueling, and an obsessive relationship with exercise. Jenna reveals the dark side of fitness culture where disordered behaviors are often celebrated as dedication, and restriction is rebranded as "wellness." Together, they discuss the reality behind the images we see on social media and what happens when you finally stop trying to shrink yourself. This conversation is a vital reset for anyone who has ever felt like their health is defined by a number on the scale rather than the peace in their soul.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a perfect body equals a perfect life. Jenna spent years as the ideal personal trainer—thin, discipline]]></itunes:subtitle>
	<content:encoded><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly struggling with exhaustion, under-fueling, and an obsessive relationship with exercise. Jenna reveals the dark side of fitness culture where disordered behaviors are often celebrated as dedication, and restriction is rebranded as "wellness." Together, they discuss the reality behind the images we see on social media and what happens when you finally stop trying to shrink yourself. This conversation is a vital reset for anyone who has ever felt like their health is defined by a number on the scale rather than the peace in their soul.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/188001/ep-292-she-had-the-perfect-body-but-not-the-perfect-life-jenna-doak-on-health-happiness-diet-culture.mp3" length="39531315" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly struggling with exhaustion, under-fueling, and an obsessive relationship with exercise. Jenna reveals the dark side of fitness culture where disordered behaviors are often celebrated as dedication, and restriction is rebranded as "wellness." Together, they discuss the reality behind the images we see on social media and what happens when you finally stop trying to shrink yourself. This conversation is a vital reset for anyone who has ever felt like their health is defined by a number on the scale rather than the peace in their soul.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 291 Eating Disorders, Addiction &#038; “Food Noise” with Rachel Frost</title>
	<link>https://podcasthealth.com/podcast/ep-291-eating-disorders-addiction-food-noise-with-rachel-frost/</link>
	<pubDate>Thu, 02 Jul 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-291-eating-disorders-addiction-food-noise-with-rachel-frost/</guid>
	<description><![CDATA[In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel opens up about the "holding pattern" many individuals face when battling co-occurring disorders, where substance use masks the underlying shame of an eating disorder and vice versa. They navigate the complex modern landscape of "food noise," GLP-1 medications, and the pitfalls of using stimulants like Vyvanse as a "band-aid" for binge eating without addressing the root causes of trauma and self-worth. This conversation serves as a vital reminder that true healing requires more than just stopping a behavior—it requires choosing to inhabit a "big life" rather than a "small body."

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel opens]]></itunes:subtitle>
	<content:encoded><![CDATA[In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel opens up about the "holding pattern" many individuals face when battling co-occurring disorders, where substance use masks the underlying shame of an eating disorder and vice versa. They navigate the complex modern landscape of "food noise," GLP-1 medications, and the pitfalls of using stimulants like Vyvanse as a "band-aid" for binge eating without addressing the root causes of trauma and self-worth. This conversation serves as a vital reminder that true healing requires more than just stopping a behavior—it requires choosing to inhabit a "big life" rather than a "small body."

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/188002/ep-291-eating-disorders-addiction-food-noise-with-rachel-frost.mp3" length="44753223" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel opens up about the "holding pattern" many individuals face when battling co-occurring disorders, where substance use masks the underlying shame of an eating disorder and vice versa. They navigate the complex modern landscape of "food noise," GLP-1 medications, and the pitfalls of using stimulants like Vyvanse as a "band-aid" for binge eating without addressing the root causes of trauma and self-worth. This conversation serves as a vital reminder that true healing requires more than just stopping a behavior—it requires choosing to inhabit a "big life" rather than a "small body."

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 290 Weight Stigma, GLP-1s &#038; Eating Disorders: What Healthcare Gets Wrong With Dr. Jenny Talbert</title>
	<link>https://podcasthealth.com/podcast/ep-290-weight-stigma-glp-1s-eating-disorders-what-healthcare-gets-wrong-with-dr-jenny-talbert/</link>
	<pubDate>Thu, 18 Jun 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-290-weight-stigma-glp-1s-eating-disorders-what-healthcare-gets-wrong-with-dr-jenny-talbert/</guid>
	<description><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system. Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orthorexia while navigating the demands of medical training, revealing how the industry meant to heal can often cause profound harm. Together, they discuss the systemic barriers larger-bodied patients face—such as being denied necessary surgeries based on BMI—and offer a critical look at the current GLP-1 medication craze. Whether you are a patient who has felt dismissed by a doctor or a provider looking to offer more compassionate care, this conversation provides a roadmap for returning to body trust and authentic health.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system. Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orthorex]]></itunes:subtitle>
	<content:encoded><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system. Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orthorexia while navigating the demands of medical training, revealing how the industry meant to heal can often cause profound harm. Together, they discuss the systemic barriers larger-bodied patients face—such as being denied necessary surgeries based on BMI—and offer a critical look at the current GLP-1 medication craze. Whether you are a patient who has felt dismissed by a doctor or a provider looking to offer more compassionate care, this conversation provides a roadmap for returning to body trust and authentic health.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/188003/ep-290-weight-stigma-glp-1s-eating-disorders-what-healthcare-gets-wrong-with-dr-jenny-talbert.mp3" length="46525317" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system. Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orthorexia while navigating the demands of medical training, revealing how the industry meant to heal can often cause profound harm. Together, they discuss the systemic barriers larger-bodied patients face—such as being denied necessary surgeries based on BMI—and offer a critical look at the current GLP-1 medication craze. Whether you are a patient who has felt dismissed by a doctor or a provider looking to offer more compassionate care, this conversation provides a roadmap for returning to body trust and authentic health.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 289 From Anonymous to Advocate: Michelle Rogers&#8217; Inspiring Story of Body Acceptance, Recovery, and Community</title>
	<link>https://podcasthealth.com/podcast/ep-289-from-anonymous-to-advocate-michelle-rogers-inspiring-story-of-body-acceptance-recovery-and-community/</link>
	<pubDate>Thu, 04 Jun 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-289-from-anonymous-to-advocate-michelle-rogers-inspiring-story-of-body-acceptance-recovery-and-community/</guid>
	<description><![CDATA[In this moving episode, Dr. Cristina Castagnini sits down with Michelle Rogers, the creator behind the popular Instagram account @bodyposipower, to explore her transformative journey from an anonymous blogger to a prominent body acceptance advocate. Michelle candidly shares the challenges of navigating an eating disorder while living in a larger body, highlighting the systemic harm of weight stigma and the "not sick enough" myth that often prevents individuals from receiving the care they deserve. From traumatic medical encounters to finding healing through a global online community, Michelle and Dr. Castagnini discuss how sharing one's truth can break down barriers of shame and pave the way for a recovery that celebrates all bodies.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this moving episode, Dr. Cristina Castagnini sits down with Michelle Rogers, the creator behind the popular Instagram account @bodyposipower, to explore her transformative journey from an anonymous blogger to a prominent body acceptance advocate. Mich]]></itunes:subtitle>
	<content:encoded><![CDATA[In this moving episode, Dr. Cristina Castagnini sits down with Michelle Rogers, the creator behind the popular Instagram account @bodyposipower, to explore her transformative journey from an anonymous blogger to a prominent body acceptance advocate. Michelle candidly shares the challenges of navigating an eating disorder while living in a larger body, highlighting the systemic harm of weight stigma and the "not sick enough" myth that often prevents individuals from receiving the care they deserve. From traumatic medical encounters to finding healing through a global online community, Michelle and Dr. Castagnini discuss how sharing one's truth can break down barriers of shame and pave the way for a recovery that celebrates all bodies.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/188004/ep-289-from-anonymous-to-advocate-michelle-rogers-inspiring-story-of-body-acceptance-recovery-and-community.mp3" length="43945820" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this moving episode, Dr. Cristina Castagnini sits down with Michelle Rogers, the creator behind the popular Instagram account @bodyposipower, to explore her transformative journey from an anonymous blogger to a prominent body acceptance advocate. Michelle candidly shares the challenges of navigating an eating disorder while living in a larger body, highlighting the systemic harm of weight stigma and the "not sick enough" myth that often prevents individuals from receiving the care they deserve. From traumatic medical encounters to finding healing through a global online community, Michelle and Dr. Castagnini discuss how sharing one's truth can break down barriers of shame and pave the way for a recovery that celebrates all bodies.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 288 She Recovered From an Eating Disorder — Then Became a Radio City Rockette With Alli Bollinger</title>
	<link>https://podcasthealth.com/podcast/ep-288-she-recovered-from-an-eating-disorder-then-became-a-radio-city-rockette-with-alli-bollinger/</link>
	<pubDate>Thu, 28 May 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-288-she-recovered-from-an-eating-disorder-then-became-a-radio-city-rockette-with-alli-bollinger/</guid>
	<description><![CDATA[In this inspiring episode, Dr. Cristina Castagnini sits down with Alli Bollinger, a former Radio City Rockette who turned her struggle with an eating disorder into a platform for healing. Alli shares how her lifelong identity as "the dancer" became a double-edged sword during her collegiate BFA program, where innocent health goals spiraled into a restrictive and isolating illness. After a life-altering intervention by her professors and a necessary environmental reset during the pandemic, Alli achieved the ultimate full-circle moment: performing on the world’s most famous stage while fully recovered. Now an eating disorder recovery coach, Alli explains the mental shifts required to reach elite professional heights and why she believes the hardest chapters of our lives often prepare us for our greatest triumphs.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this inspiring episode, Dr. Cristina Castagnini sits down with Alli Bollinger, a former Radio City Rockette who turned her struggle with an eating disorder into a platform for healing. Alli shares how her lifelong identity as the dancer became a doubl]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188005/ep-288-she-recovered-from-an-eating-disorder-then-became-a-radio-city-rockette-with-alli-bollinger.mp3" length="36752588" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 287 No Food Rules… But Then What? With Colleen Christensen</title>
	<link>https://podcasthealth.com/podcast/ep-287-no-food-rules-but-then-what-with-colleen-christensen/</link>
	<pubDate>Thu, 21 May 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-287-no-food-rules-but-then-what-with-colleen-christensen/</guid>
	<description><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with Registered Dietitian Colleen Christensen to unpack the confusing landscape of "food freedom." Many individuals escaping the clutches of diet culture find themselves swinging from rigid restriction to a state of rebellion where they feel out of control with food. Colleen explains why this "pendulum swing" is a normal part of the process and introduces the solution: finding a sustainable middle ground. By marrying the principles of intuitive eating with the foundational science of nutrition, Colleen and Dr. Cristina discuss how to transition from a "no rules" rebellion into a life where food is no longer the center of your world, but rather a tool for nourishment and joy.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this enlightening episode, Dr. Cristina Castagnini sits down with Registered Dietitian Colleen Christensen to unpack the confusing landscape of food freedom. Many individuals escaping the clutches of diet culture find themselves swinging from rigid re]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188006/ep-287-no-food-rules-but-then-what-with-colleen-christensen.mp3" length="42572185" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 286 From Anorexia and Addiction to Hope and Recovery With Katie  Kiliszewsk</title>
	<link>https://podcasthealth.com/podcast/ep-286-from-anorexia-and-addiction-to-hope-and-recovery-with-katie-kiliszewsk/</link>
	<pubDate>Thu, 14 May 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-286-from-anorexia-and-addiction-to-hope-and-recovery-with-katie-kiliszewsk/</guid>
	<description><![CDATA[In this moving episode of Behind the Bite, Dr. Cristina Castagnini sits down with Katie Kiliszewsk to explore a deeply personal journey through the shadows of anorexia and substance abuse. Katie opens up about the childhood roots of her eating disorder—from being teased by neighborhood kids to the damaging influence of a sports coach—and the sixteen-year battle that followed. They discuss the "all-in" mentality required for true healing, the difficult transition from using exercise as an escape to using it as a source of joy, and how motherhood became the ultimate catalyst for her recovery. This episode is a powerful testament to the fact that no matter how long the struggle lasts, there is always light on the other side.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this moving episode of Behind the Bite, Dr. Cristina Castagnini sits down with Katie Kiliszewsk to explore a deeply personal journey through the shadows of anorexia and substance abuse. Katie opens up about the childhood roots of her eating disorder—f]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188007/ep-286-from-anorexia-and-addiction-to-hope-and-recovery-with-katie-kiliszewsk.mp3" length="46231715" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:09</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 285 The Hidden Link Between OCD and Eating Disorders With Expert Dana Colthart</title>
	<link>https://podcasthealth.com/podcast/ep-285-the-hidden-link-between-ocd-and-eating-disorders-with-expert-dana-colthart/</link>
	<pubDate>Thu, 07 May 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-285-the-hidden-link-between-ocd-and-eating-disorders-with-expert-dana-colthart/</guid>
	<description><![CDATA[In this insightful episode, Dr. Cristina Castagnini sits down with psychotherapist Dana Colthart to explore the frequently overlooked connection between Obsessive-Compulsive Disorder (OCD) and eating disorders. While many view eating disorders as being strictly about food or willpower, Dana highlights how underlying traits like perfectionism, rigidity, and "black and white" thinking create a perfect storm for disordered eating. Listeners will learn how eating disorder behaviors often serve as a coping mechanism for OCD-related distress and why traditional talk therapy might not be enough without the inclusion of specialized exposure work. Whether you're a professional or someone on a personal recovery journey, this episode offers a roadmap for rewiring the brain’s fear response to find true freedom from rituals and rules.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this insightful episode, Dr. Cristina Castagnini sits down with psychotherapist Dana Colthart to explore the frequently overlooked connection between Obsessive-Compulsive Disorder (OCD) and eating disorders. While many view eating disorders as being s]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188008/ep-285-the-hidden-link-between-ocd-and-eating-disorders-with-expert-dana-colthart.mp3" length="44040192" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:52</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 284 She Was Told Her Anorexia Was “Chronic” — Here’s What Happened Next With Heidi McLachlan</title>
	<link>https://podcasthealth.com/podcast/ep-284-she-was-told-her-anorexia-was-chronic-heres-what-happened-next-with-heidi-mclachlan/</link>
	<pubDate>Thu, 30 Apr 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-284-she-was-told-her-anorexia-was-chronic-heres-what-happened-next-with-heidi-mclachlan/</guid>
	<description><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Heidi McLachlan to discuss the devastating impact of being labeled "chronic" by the very experts meant to provide hope. Heidi shares her two-decade-long journey with anorexia, which began as a search for identity and quickly became a "safety net" that trapped her in a cycle of hospitalizations and despair. After years of being told that full recovery was impossible and that she simply had to "manage" her symptoms, Heidi reached a breaking point during her journey through motherhood. By shifting her perspective from being a "broken patient" to an empowered individual, and utilizing nervous system regulation and somatic work, Heidi finally found the sustainable recovery she was told would never happen. This episode is a must-listen for anyone who has been told they are a "lost cause" and is seeking proof that healing is always possible.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Heidi McLachlan to discuss the devastating impact of being labeled chronic by the very experts meant to provide hope. Heidi shares her two-decade-long journey with anorexia, which began as ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188009/ep-284-she-was-told-her-anorexia-was-chronic-heres-what-happened-next-with-heidi-mclachlan.mp3" length="43065016" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:51</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 283 Medication in Treatment: An Open Discussion With Dr. Peyman Tashkandi</title>
	<link>https://podcasthealth.com/podcast/ep-283-medication-in-treatment-an-open-discussion-with-dr-peyman-tashkandi/</link>
	<pubDate>Thu, 23 Apr 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-283-medication-in-treatment-an-open-discussion-with-dr-peyman-tashkandi/</guid>
	<description><![CDATA[Psychiatric medication is often one of the most misunderstood and emotionally charged aspects of mental health treatment, particularly when it involves children, adolescents, and eating disorders. In this insightful episode, host Dr. Cristina Castagnini sits down with Dr. Peyman Tashkandi, a double board-certified psychiatrist, to demystify the role of medication in the recovery process. Dr. Tashkandi explains his human-centered approach to psychiatry, moving beyond "one-size-fits-all" prescriptions to look at the complex biosocial factors that influence a patient's health. Whether you are a parent fearful of the long-term effects of medication on a developing brain or an individual struggling with the medical complexities of an eating disorder, this conversation provides a grounded, expert perspective on why treatment must be comprehensive, collaborative, and deeply compassionate.
SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[Psychiatric medication is often one of the most misunderstood and emotionally charged aspects of mental health treatment, particularly when it involves children, adolescents, and eating disorders. In this insightful episode, host Dr. Cristina Castagnini ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188010/ep-283-medication-in-treatment-an-open-discussion-with-dr-peyman-tashkandi.mp3" length="45906657" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:49</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 282 Confidence, Self-Esteem, or Self-Worth—Which One Do You Actually Need to Feel “Enough”? With Alli Spotts-De Lazzer</title>
	<link>https://podcasthealth.com/podcast/ep-282-confidence-self-esteem-or-self-worth-which-one-do-you-actually-need-to-feel-enough-with-alli-spotts-de-lazzer/</link>
	<pubDate>Thu, 16 Apr 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-282-confidence-self-esteem-or-self-worth-which-one-do-you-actually-need-to-feel-enough-with-alli-spotts-de-lazzer/</guid>
	<description><![CDATA[In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini welcomes back therapist and author Alli Spotts-De Lazzer to explore the often-misunderstood concepts of self-esteem and confidence. Many people spend years trying to "fix" themselves or chase higher self-esteem, only to find that their sense of worth remains a moving target. Alli introduces "self-acceptance" as the missing link and the necessary anchor that keeps us steady when shame, fear, or judgment arise. By shifting the focus from objective "improvement" to compassionate curiosity, Alli and Dr. Castagnini discuss how to navigate recovery, body neutrality, and the clinical realities of how nourishment affects our ability to think logically. This conversation is a must-listen for anyone feeling stuck in the cycle of self-improvement who is looking for a more stable path toward healing.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini welcomes back therapist and author Alli Spotts-De Lazzer to explore the often-misunderstood concepts of self-esteem and confidence. Many people spend years trying to fix themselves ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188011/ep-282-confidence-self-esteem-or-self-worth-which-one-do-you-actually-need-to-feel-enough-with-alli-spotts-de-lazzer.mp3" length="40265318" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:56</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 281 A Real, Honest Talk About Men, Body Pressure, and the Path to Recovery With Eric Pothen</title>
	<link>https://podcasthealth.com/podcast/ep-281-a-real-honest-talk-about-men-body-pressure-and-the-path-to-recovery-with-eric-pothen/</link>
	<pubDate>Thu, 09 Apr 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-281-a-real-honest-talk-about-men-body-pressure-and-the-path-to-recovery-with-eric-pothen/</guid>
	<description><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Eric Pothen to shine a light on the often-invisible struggle of eating disorders in men. For too long, societal stigmas and the "wellness" industry have allowed disordered behaviors in men to slip through the cracks, masked as fitness goals or masculine ideals. Eric shares his personal journey from struggling with an eating disorder to becoming a recovery coach, offering professional insight into the dangerous normalization of compulsive exercise and the "lean muscular ideal." Whether you are a man questioning your relationship with fitness or a loved one seeking to understand these complex dynamics, this conversation provides the validation and tools needed to challenge the "sick enough" myth and embrace a life of authentic recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode, Dr. Cristina Castagnini sits down with Eric Pothen to shine a light on the often-invisible struggle of eating disorders in men. For too long, societal stigmas and the wellness industry have allowed disordered behaviors in men to]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188012/ep-281-a-real-honest-talk-about-men-body-pressure-and-the-path-to-recovery-with-eric-pothen.mp3" length="43788533" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:36</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 280 Male Eating Disorders: Pro Boxer Danny O’Connor’s Story of Weight Cutting, Binge Eating, and Recovery</title>
	<link>https://podcasthealth.com/podcast/ep-280-male-eating-disorders-pro-boxer-danny-oconnors-story-of-weight-cutting-binge-eating-and-recovery/</link>
	<pubDate>Thu, 02 Apr 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-280-male-eating-disorders-pro-boxer-danny-oconnors-story-of-weight-cutting-binge-eating-and-recovery/</guid>
	<description><![CDATA[In this powerful episode, Dr. Cristina Castagnini welcomes back former U.S. Olympian and elite professional boxer Danny O’Connor to discuss the dangerous intersection of weight-class sports and eating disorders. Danny pulls back the curtain on his 15-year career, revealing how extreme weight cutting and binge eating became a normalized, secret struggle that eventually landed him in the ICU on the brink of a world championship fight. By sharing his journey from his 2013 "epiphany" to his current role as an advocate and author of Weight Class, Danny challenges the stigma surrounding male eating disorders. He explores the psychological shift from "discipline" to a total loss of control and offers a roadmap for recovery that emphasizes honest awareness, multifaceted professional support, and finding the "footholds" necessary to stay the course toward healing.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode, Dr. Cristina Castagnini welcomes back former U.S. Olympian and elite professional boxer Danny O’Connor to discuss the dangerous intersection of weight-class sports and eating disorders. Danny pulls back the curtain on his 15-yea]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188013/ep-280-male-eating-disorders-pro-boxer-danny-oconnors-story-of-weight-cutting-binge-eating-and-recovery.mp3" length="51998883" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:09</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 279 When Your Eating Disorder Looks “Normal”: The Body Image Struggles No One Caught With Chrissy Overstreet</title>
	<link>https://podcasthealth.com/podcast/ep-279-when-your-eating-disorder-looks-normal-the-body-image-struggles-no-one-caught-with-chrissy-overstreet/</link>
	<pubDate>Thu, 26 Mar 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ep-279-when-your-eating-disorder-looks-normal-the-body-image-struggles-no-one-caught-with-chrissy-overstreet/</guid>
	<description><![CDATA[In this powerful episode of Behind the Bite, Dr. Cristina Castagnini sits down with trauma-informed, neurodivergent dietitian Chrissy Overstreet to discuss what happens when an eating disorder hides behind the mask of high achievement and a "normal" appearance. Chrissy opens up about how childhood bullying, generational diet talk, and the intense, grueling environment of the culinary industry perfectly camouflaged her restrictive eating and severe body image struggles for years. Together, they explore the difficult realization that your relationship with food isn't just "healthy living" but a true disorder, and how therapy, understanding neurodivergence, and decoupling self-worth from productivity can lead to true healing. If you've ever felt like your struggles weren't "bad enough" to deserve help, this episode will validate your experience and show you that a life free from food obsession is possible.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com]]></description>
	<itunes:subtitle><![CDATA[In this powerful episode of Behind the Bite, Dr. Cristina Castagnini sits down with trauma-informed, neurodivergent dietitian Chrissy Overstreet to discuss what happens when an eating disorder hides behind the mask of high achievement and a normal appear]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188014/ep-279-when-your-eating-disorder-looks-normal-the-body-image-struggles-no-one-caught-with-chrissy-overstreet.mp3" length="39279656" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:54</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
