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		<title>Beautifully Complex</title>
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		<description>Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.</itunes:summary>
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<item>
	<title>379: Helping Kids Understand Their Diagnosis, with Drs. Katia Fredriksen and Yael Rothman</title>
	<link>https://podcasthealth.com/podcast/379-helping-kids-understand-their-diagnosis-with-drs-katia-fredriksen-and-yael-rothman/</link>
	<pubDate>Thu, 15 Oct 2026 00:00:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Kids notice far more than we give them credit for. They already know reading takes longer, focus slips away, or conversations feel harder for them than for their friends. Without an explanation, so many neurodivergent kids land on the most painful...]]></description>
	<itunes:subtitle><![CDATA[Kids notice far more than we give them credit for. They already know reading takes longer, focus slips away, or conversations feel harder for them than for their friends. Without an explanation, so many neurodivergent kids land on the most painful...]]></itunes:subtitle>
	<content:encoded><![CDATA[Kids notice far more than we give them credit for. They already know reading takes longer, focus slips away, or conversations feel harder for them than for their friends. Without an explanation, so many neurodivergent kids land on the most painful...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207361/379-helping-kids-understand-their-diagnosis-with-drs-katia-fredriksen-and-yael-rothman.mp3" length="26581401" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kids notice far more than we give them credit for. They already know reading takes longer, focus slips away, or conversations feel harder for them than for their friends. Without an explanation, so many neurodivergent kids land on the most painful...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>378: Body Image, Comparison and Self-Image in Girls, with Erin Washington</title>
	<link>https://podcasthealth.com/podcast/378-body-image-comparison-and-self-image-in-girls-with-erin-washington/</link>
	<pubDate>Thu, 08 Oct 2026 00:00:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/378-body-image-comparison-and-self-image-in-girls-with-erin-washington/</guid>
	<description><![CDATA[I put a lot of my own body image struggle onto my daughter without ever meaning to, and I didn't catch it happening until it already had. That's exactly the kind of quiet, unintentional pattern Erin Washington and I dig into in this conversation....]]></description>
	<itunes:subtitle><![CDATA[I put a lot of my own body image struggle onto my daughter without ever meaning to, and I didnt catch it happening until it already had. Thats exactly the kind of quiet, unintentional pattern Erin Washington and I dig into in this conversation....]]></itunes:subtitle>
	<content:encoded><![CDATA[I put a lot of my own body image struggle onto my daughter without ever meaning to, and I didn't catch it happening until it already had. That's exactly the kind of quiet, unintentional pattern Erin Washington and I dig into in this conversation....]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205540/378-body-image-comparison-and-self-image-in-girls-with-erin-washington.mp3" length="37717278" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I put a lot of my own body image struggle onto my daughter without ever meaning to, and I didn't catch it happening until it already had. That's exactly the kind of quiet, unintentional pattern Erin Washington and I dig into in this conversation....]]></itunes:summary>
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		<ssp:title>378: Body Image, Comparison and Self-Image in Girls, with Erin Washington</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>377: Parenting a Gamer, with Andrew Fishman LCSW</title>
	<link>https://podcasthealth.com/podcast/377-parenting-a-gamer-with-andrew-fishman-lcsw/</link>
	<pubDate>Thu, 01 Oct 2026 00:00:03 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/377-parenting-a-gamer-with-andrew-fishman-lcsw/</guid>
	<description><![CDATA[My own kid has told me for years that talking to people online is just easier than talking to them in person. I used to wonder if that was a red flag. Andrew Fishman helped me understand that it actually might be the opposite.

Andrew is a licensed...]]></description>
	<itunes:subtitle><![CDATA[My own kid has told me for years that talking to people online is just easier than talking to them in person. I used to wonder if that was a red flag. Andrew Fishman helped me understand that it actually might be the opposite.

Andrew is a licensed...]]></itunes:subtitle>
	<content:encoded><![CDATA[My own kid has told me for years that talking to people online is just easier than talking to them in person. I used to wonder if that was a red flag. Andrew Fishman helped me understand that it actually might be the opposite.

Andrew is a licensed...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202700/377-parenting-a-gamer-with-andrew-fishman-lcsw.mp3" length="26099056" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My own kid has told me for years that talking to people online is just easier than talking to them in person. I used to wonder if that was a red flag. Andrew Fishman helped me understand that it actually might be the opposite.

Andrew is a licensed...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
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		<ssp:title>377: Parenting a Gamer, with Andrew Fishman LCSW</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>376: The Problems with Punishment, with Bryan Post</title>
	<link>https://podcasthealth.com/podcast/376-the-problems-with-punishment-with-bryan-post/</link>
	<pubDate>Thu, 24 Sep 2026 00:00:03 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/376-the-problems-with-punishment-with-bryan-post/</guid>
	<description><![CDATA[Punishment feels like it's working. Compliance shows up fast, and for a minute it looks like the lesson landed. But according to child behavior expert Bryan Post, that quick compliance is often the opposite of learning, it's the brain shutting down...]]></description>
	<itunes:subtitle><![CDATA[Punishment feels like its working. Compliance shows up fast, and for a minute it looks like the lesson landed. But according to child behavior expert Bryan Post, that quick compliance is often the opposite of learning, its the brain shutting down...]]></itunes:subtitle>
	<content:encoded><![CDATA[Punishment feels like it's working. Compliance shows up fast, and for a minute it looks like the lesson landed. But according to child behavior expert Bryan Post, that quick compliance is often the opposite of learning, it's the brain shutting down...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/201624/376-the-problems-with-punishment-with-bryan-post.mp3" length="29527900" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Punishment feels like it's working. Compliance shows up fast, and for a minute it looks like the lesson landed. But according to child behavior expert Bryan Post, that quick compliance is often the opposite of learning, it's the brain shutting down...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
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		<ssp:title>376: The Problems with Punishment, with Bryan Post</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>375: Co-Regulation Ideas for Real Life, with Penny Williams</title>
	<link>https://podcasthealth.com/podcast/375-co-regulation-ideas-for-real-life-with-penny-williams/</link>
	<pubDate>Thu, 17 Sep 2026 00:15:58 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/375-co-regulation-ideas-for-real-life-with-penny-williams/</guid>
	<description><![CDATA[A grilled cheese sandwich turned into one of the clearest parenting lessons I've had in a long time.

I was coaching a mom this week whose tween was trying to make her own grilled cheese, and it was a struggle. The butter wasn't spreading evenly, the...]]></description>
	<itunes:subtitle><![CDATA[A grilled cheese sandwich turned into one of the clearest parenting lessons Ive had in a long time.

I was coaching a mom this week whose tween was trying to make her own grilled cheese, and it was a struggle. The butter wasnt spreading evenly, the...]]></itunes:subtitle>
	<content:encoded><![CDATA[A grilled cheese sandwich turned into one of the clearest parenting lessons I've had in a long time.

I was coaching a mom this week whose tween was trying to make her own grilled cheese, and it was a struggle. The butter wasn't spreading evenly, the...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/198963/375-co-regulation-ideas-for-real-life-with-penny-williams.mp3" length="27420262" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A grilled cheese sandwich turned into one of the clearest parenting lessons I've had in a long time.

I was coaching a mom this week whose tween was trying to make her own grilled cheese, and it was a struggle. The butter wasn't spreading evenly, the...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>374: Teaching the Body to Feel Safe, with Holly Bridges</title>
	<link>https://podcasthealth.com/podcast/374-teaching-the-body-to-feel-safe-with-holly-bridges/</link>
	<pubDate>Thu, 10 Sep 2026 05:00:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/374-teaching-the-body-to-feel-safe-with-holly-bridges/</guid>
	<description><![CDATA[Your kid's nervous system is not a machine you can just tell to calm down. It is more like an octopus: sentient, sensitive, and completely uninterested in being managed.

That is the metaphor body-based nervous system expert Holly Bridges uses to...]]></description>
	<itunes:subtitle><![CDATA[Your kids nervous system is not a machine you can just tell to calm down. It is more like an octopus: sentient, sensitive, and completely uninterested in being managed.

That is the metaphor body-based nervous system expert Holly Bridges uses to...]]></itunes:subtitle>
	<content:encoded><![CDATA[Your kid's nervous system is not a machine you can just tell to calm down. It is more like an octopus: sentient, sensitive, and completely uninterested in being managed.

That is the metaphor body-based nervous system expert Holly Bridges uses to...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197255/374-teaching-the-body-to-feel-safe-with-holly-bridges.mp3" length="34896609" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your kid's nervous system is not a machine you can just tell to calm down. It is more like an octopus: sentient, sensitive, and completely uninterested in being managed.

That is the metaphor body-based nervous system expert Holly Bridges uses to...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>374: Teaching the Body to Feel Safe, with Holly Bridges</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>373: Overcoming The Wall of Awful, with Brendan Mahan, M.Ed.</title>
	<link>https://podcasthealth.com/podcast/373-overcoming-the-wall-of-awful-with-brendan-mahan-m-ed/</link>
	<pubDate>Thu, 03 Sep 2026 02:18:49 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/373-overcoming-the-wall-of-awful-with-brendan-mahan-m-ed/</guid>
	<description><![CDATA[Your child isn't avoiding that task because they're lazy or defiant. They're standing in front of an invisible wall made of every past failure and hard feeling stacked on top of each other, and getting past it takes real emotional work most of us...]]></description>
	<itunes:subtitle><![CDATA[Your child isnt avoiding that task because theyre lazy or defiant. Theyre standing in front of an invisible wall made of every past failure and hard feeling stacked on top of each other, and getting past it takes real emotional work most of us...]]></itunes:subtitle>
	<content:encoded><![CDATA[Your child isn't avoiding that task because they're lazy or defiant. They're standing in front of an invisible wall made of every past failure and hard feeling stacked on top of each other, and getting past it takes real emotional work most of us...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195407/373-overcoming-the-wall-of-awful-with-brendan-mahan-m-ed.mp3" length="30157045" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your child isn't avoiding that task because they're lazy or defiant. They're standing in front of an invisible wall made of every past failure and hard feeling stacked on top of each other, and getting past it takes real emotional work most of us...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>373: Overcoming The Wall of Awful, with Brendan Mahan, M.Ed.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>372: The Neurodivergent Learner,  Emily King, Ph.D.</title>
	<link>https://podcasthealth.com/podcast/372-the-neurodivergent-learner-emily-king-ph-d/</link>
	<pubDate>Thu, 27 Aug 2026 02:46:30 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/372-the-neurodivergent-learner-emily-king-ph-d/</guid>
	<description><![CDATA[Academic learning is the cherry on top. Everything else has to be in place first before a child can even access the parts of their brain that do the reading, writing, and math — rested, safe, connected, not hungry, not overwhelmed. That's the reframe...]]></description>
	<itunes:subtitle><![CDATA[Academic learning is the cherry on top. Everything else has to be in place first before a child can even access the parts of their brain that do the reading, writing, and math — rested, safe, connected, not hungry, not overwhelmed. Thats the reframe...]]></itunes:subtitle>
	<content:encoded><![CDATA[Academic learning is the cherry on top. Everything else has to be in place first before a child can even access the parts of their brain that do the reading, writing, and math — rested, safe, connected, not hungry, not overwhelmed. That's the reframe...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193350/372-the-neurodivergent-learner-emily-king-ph-d.mp3" length="29349642" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Academic learning is the cherry on top. Everything else has to be in place first before a child can even access the parts of their brain that do the reading, writing, and math — rested, safe, connected, not hungry, not overwhelmed. That's the reframe...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>372: The Neurodivergent Learner,  Emily King, Ph.D.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>371: How Honesty (Not Reassurance) Is What Gets Your Kid Through Middle School, with Dr. Kim Pinckney</title>
	<link>https://podcasthealth.com/podcast/371-how-honesty-not-reassurance-is-what-gets-your-kid-through-middle-school-with-dr-kim-pinckney/</link>
	<pubDate>Thu, 20 Aug 2026 00:47:52 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/371-how-honesty-not-reassurance-is-what-gets-your-kid-through-middle-school-with-dr-kim-pinckney/</guid>
	<description><![CDATA[One day my son was eye level with me. The next, he wasn't. His sense of who his friends actually were was now off.

That's the thing about middle school and puberty: it feels sudden, but the buildup has been happening for a while, and if we're not...]]></description>
	<itunes:subtitle><![CDATA[One day my son was eye level with me. The next, he wasnt. His sense of who his friends actually were was now off.

Thats the thing about middle school and puberty: it feels sudden, but the buildup has been happening for a while, and if were not...]]></itunes:subtitle>
	<content:encoded><![CDATA[One day my son was eye level with me. The next, he wasn't. His sense of who his friends actually were was now off.

That's the thing about middle school and puberty: it feels sudden, but the buildup has been happening for a while, and if we're not...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192782/371-how-honesty-not-reassurance-is-what-gets-your-kid-through-middle-school-with-dr-kim-pinckney.mp3" length="30303846" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One day my son was eye level with me. The next, he wasn't. His sense of who his friends actually were was now off.

That's the thing about middle school and puberty: it feels sudden, but the buildup has been happening for a while, and if we're not...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>371: How Honesty (Not Reassurance) Is What Gets Your Kid Through Middle School, with Dr. Kim Pinckney</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>370: When Silence is Louder than Sound, with Luke Williams</title>
	<link>https://podcasthealth.com/podcast/370-when-silence-is-louder-than-sound-with-luke-williams/</link>
	<pubDate>Thu, 13 Aug 2026 01:33:48 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/370-when-silence-is-louder-than-sound-with-luke-williams/</guid>
	<description><![CDATA[Heavy metal calms my son down. That sentence still doesn't feel intuitive to me, even after nearly two decades of parenting a neurodivergent kid, but it's exactly what my kid shared with me several years ago.

In this episode, my son Luke joins me...]]></description>
	<itunes:subtitle><![CDATA[Heavy metal calms my son down. That sentence still doesnt feel intuitive to me, even after nearly two decades of parenting a neurodivergent kid, but its exactly what my kid shared with me several years ago.

In this episode, my son Luke joins me...]]></itunes:subtitle>
	<content:encoded><![CDATA[Heavy metal calms my son down. That sentence still doesn't feel intuitive to me, even after nearly two decades of parenting a neurodivergent kid, but it's exactly what my kid shared with me several years ago.

In this episode, my son Luke joins me...]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192310/370-when-silence-is-louder-than-sound-with-luke-williams.mp3" length="19419627" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Heavy metal calms my son down. That sentence still doesn't feel intuitive to me, even after nearly two decades of parenting a neurodivergent kid, but it's exactly what my kid shared with me several years ago.

In this episode, my son Luke joins me...]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>370: When Silence is Louder than Sound, with Luke Williams</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>369: PANDAS: When Strep Inflames Your Child&#8217;s Brain, with Andrea Jones, Rn, BSN, FHP</title>
	<link>https://podcasthealth.com/podcast/369-pandas-when-strep-inflames-your-childs-brain-with-andrea-jones-rn-bsn-fhp/</link>
	<pubDate>Thu, 06 Aug 2026 03:28:55 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/369-pandas-when-strep-inflames-your-childs-brain-with-andrea-jones-rn-bsn-fhp/</guid>
	<description><![CDATA[Rage that comes out of nowhere. A glassy, far-away look in your child's eyes. Bedwetting after years of dry nights. Sudden separation anxiety in a kid who used to walk into school without a backward glance. These aren't always "just" neurodivergence —...]]></description>
	<itunes:subtitle><![CDATA[Rage that comes out of nowhere. A glassy, far-away look in your childs eyes. Bedwetting after years of dry nights. Sudden separation anxiety in a kid who used to walk into school without a backward glance. These arent always just neurodivergence —...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191824/369-pandas-when-strep-inflames-your-childs-brain-with-andrea-jones-rn-bsn-fhp.mp3" length="34770780" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>369: PANDAS: When Strep Inflames Your Child&#8217;s Brain, with Andrea Jones, Rn, BSN, FHP</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>368: Preparing for the Back-to-School Transition, with Penny Williams</title>
	<link>https://podcasthealth.com/podcast/368-preparing-for-the-back-to-school-transition-with-penny-williams/</link>
	<pubDate>Thu, 30 Jul 2026 01:39:43 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/368-preparing-for-the-back-to-school-transition-with-penny-williams/</guid>
	<description><![CDATA[The end of summer brings a very specific kind of dread for so many of us parenting neurodivergent kids — that creeping feeling that starts in July and gets louder every single day school gets closer. I know it well. I spent years bracing for the...]]></description>
	<itunes:subtitle><![CDATA[The end of summer brings a very specific kind of dread for so many of us parenting neurodivergent kids — that creeping feeling that starts in July and gets louder every single day school gets closer. I know it well. I spent years bracing for the...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188729/368-preparing-for-the-back-to-school-transition-with-penny-williams.mp3" length="22638755" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>368: Preparing for the Back-to-School Transition, with Penny Williams</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>367: Systems that Work with the Brain, with Angela Kingdon, Ph.D.</title>
	<link>https://podcasthealth.com/podcast/367-systems-that-work-with-the-brain-with-angela-kingdon-ph-d/</link>
	<pubDate>Thu, 23 Jul 2026 00:13:11 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/367-systems-that-work-with-the-brain-with-angela-kingdon-ph-d/</guid>
	<description><![CDATA[Angela Kingdon has a system for everything, and for years it never occurred to her that not everyone wants that.

Angela is the founder of the Autistic Culture Podcast Network, home to more than thirty shows hosted by autistic and AuDHD creators. She...]]></description>
	<itunes:subtitle><![CDATA[Angela Kingdon has a system for everything, and for years it never occurred to her that not everyone wants that.

Angela is the founder of the Autistic Culture Podcast Network, home to more than thirty shows hosted by autistic and AuDHD creators. She...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187528/367-systems-that-work-with-the-brain-with-angela-kingdon-ph-d.mp3" length="40433090" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>367: Systems that Work with the Brain, with Angela Kingdon, Ph.D.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>366: The Glass Child: The Neurotypical Sibling’s Experience, with Penny Williams</title>
	<link>https://podcasthealth.com/podcast/366-the-glass-child-the-neurotypical-siblings-experience-with-penny-williams/</link>
	<pubDate>Thu, 16 Jul 2026 01:24:42 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/366-the-glass-child-the-neurotypical-siblings-experience-with-penny-williams/</guid>
	<description><![CDATA[There's a kid in your house who never asks for anything, who seems fine when everything is falling apart, who's learned to take up less space so there's room for their sibling's bigger needs. There’s a name for what they're experiencing, glass child....]]></description>
	<itunes:subtitle><![CDATA[Theres a kid in your house who never asks for anything, who seems fine when everything is falling apart, whos learned to take up less space so theres room for their siblings bigger needs. There’s a name for what theyre experiencing, glass child....]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187041/366-the-glass-child-the-neurotypical-siblings-experience-with-penny-williams.mp3" length="28888268" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>366: The Glass Child: The Neurotypical Sibling’s Experience, with Penny Williams</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>365: Autistic Burnout &#038; Self-Care, with Dr. Megan Anna Neff</title>
	<link>https://podcasthealth.com/podcast/365-autistic-burnout-self-care-with-dr-megan-anna-neff/</link>
	<pubDate>Thu, 09 Jul 2026 02:48:55 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/365-autistic-burnout-self-care-with-dr-megan-anna-neff/</guid>
	<description><![CDATA[Autistic burnout doesn't look like ordinary tiredness, and treating it that way can make everything harder for your child and for you. It shows up as exhaustion that sleep doesn't fix, sensory sensitivities that suddenly spike, and skills that seem to...]]></description>
	<itunes:subtitle><![CDATA[Autistic burnout doesnt look like ordinary tiredness, and treating it that way can make everything harder for your child and for you. It shows up as exhaustion that sleep doesnt fix, sensory sensitivities that suddenly spike, and skills that seem to...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183848/365-autistic-burnout-self-care-with-dr-megan-anna-neff.mp3" length="33732689" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>365: Autistic Burnout &#038; Self-Care, with Dr. Megan Anna Neff</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>364: PDA Through a Problem-Solving Lens: Moving from Power Struggles to Partnership, with Stacey Curnow, LCMHC</title>
	<link>https://podcasthealth.com/podcast/364-pda-through-a-problem-solving-lens-moving-from-power-struggles-to-partnership-with-stacey-curnow-lcmhc/</link>
	<pubDate>Thu, 25 Jun 2026 01:08:42 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/364-pda-through-a-problem-solving-lens-moving-from-power-struggles-to-partnership-with-stacey-curnow-lcmhc/</guid>
	<description><![CDATA["It wasn't a demand, it was just a request. What's so hard about this?" If you’ve thought that about your own kid, you’re not alone, and your nervous system reaction makes complete sense.

In this episode, I sit down with Stacey Curnow, LCMHC, founder...]]></description>
	<itunes:subtitle><![CDATA[It wasnt a demand, it was just a request. Whats so hard about this? If you’ve thought that about your own kid, you’re not alone, and your nervous system reaction makes complete sense.

In this episode, I sit down with Stacey Curnow, LCMHC, founder...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182806/364-pda-through-a-problem-solving-lens-moving-from-power-struggles-to-partnership-with-stacey-curnow-lcmhc.mp3" length="35274096" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>364: PDA Through a Problem-Solving Lens: Moving from Power Struggles to Partnership, with Stacey Curnow, LCMHC</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>363: Raising Problem-Solvers: Lessons from the Co-Creator of Blue&#8217;s Clues &#038; Daniel Tiger, with Angela Santomero</title>
	<link>https://podcasthealth.com/podcast/363-raising-problem-solvers-lessons-from-the-co-creator-of-blues-clues-daniel-tiger-with-angela-santomero/</link>
	<pubDate>Thu, 18 Jun 2026 00:11:42 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/363-raising-problem-solvers-lessons-from-the-co-creator-of-blues-clues-daniel-tiger-with-angela-santomero/</guid>
	<description><![CDATA[There is research behind that four-beat pause on Blue's Clues. It wasn’t a creative choice or a lucky accident . It was Angela Santomero, co-creator of Blue's Clues, Super Why!, and Daniel Tiger's Neighborhood, standing on set and asking herself how...]]></description>
	<itunes:subtitle><![CDATA[There is research behind that four-beat pause on Blues Clues. It wasn’t a creative choice or a lucky accident . It was Angela Santomero, co-creator of Blues Clues, Super Why!, and Daniel Tigers Neighborhood, standing on set and asking herself how...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182255/363-raising-problem-solvers-lessons-from-the-co-creator-of-blues-clues-daniel-tiger-with-angela-santomero.mp3" length="27084718" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>363: Raising Problem-Solvers: Lessons from the Co-Creator of Blue&#8217;s Clues &#038; Daniel Tiger, with Angela Santomero</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>362: The Science and Soul Behind Raising Joyful Kids, with Kira Willey</title>
	<link>https://podcasthealth.com/podcast/362-the-science-and-soul-behind-raising-joyful-kids-with-kira-willey/</link>
	<pubDate>Thu, 11 Jun 2026 05:00:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/362-the-science-and-soul-behind-raising-joyful-kids-with-kira-willey/</guid>
	<description><![CDATA[Joy is not a luxury, it’s a nervous system need for adults and kids alike.

I had to really sit with that reframe fro a while. When we talk about raising joyful kids, we are not talking about giving them everything they want or making sure they are...]]></description>
	<itunes:subtitle><![CDATA[Joy is not a luxury, it’s a nervous system need for adults and kids alike.

I had to really sit with that reframe fro a while. When we talk about raising joyful kids, we are not talking about giving them everything they want or making sure they are...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/181824/362-the-science-and-soul-behind-raising-joyful-kids-with-kira-willey.mp3" length="30565990" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>362: The Science and Soul Behind Raising Joyful Kids, with Kira Willey</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:55</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>361: Getting on the Same Page with Your Co-Parent, with Martina Nova, MCP, RCC</title>
	<link>https://podcasthealth.com/podcast/361-getting-on-the-same-page-with-your-co-parent-with-martina-nova-mcp-rcc/</link>
	<pubDate>Thu, 04 Jun 2026 02:29:42 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/361-getting-on-the-same-page-with-your-co-parent-with-martina-nova-mcp-rcc/</guid>
	<description><![CDATA[Parenting a neurodivergent kid is already one of the most demanding roles a person can hold. Add a co-parent with a completely different approach, a different upbringing, and a different nervous system, and the friction can feel relentless. Whether...]]></description>
	<itunes:subtitle><![CDATA[Parenting a neurodivergent kid is already one of the most demanding roles a person can hold. Add a co-parent with a completely different approach, a different upbringing, and a different nervous system, and the friction can feel relentless. Whether...]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/181290/361-getting-on-the-same-page-with-your-co-parent-with-martina-nova-mcp-rcc.mp3" length="31918653" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/8ed490f52facc5e5a12002262914cd68.jpg</ssp:url>
		<ssp:title>361: Getting on the Same Page with Your Co-Parent, with Martina Nova, MCP, RCC</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:20</itunes:duration>
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	<title>360: Giftedness and Identity: What We Get Wrong About Smart Kids, with Mark Talaga</title>
	<link>https://podcasthealth.com/podcast/360-giftedness-and-identity-what-we-get-wrong-about-smart-kids-with-mark-talaga/</link>
	<pubDate>Thu, 28 May 2026 00:51:35 +0000</pubDate>
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	<description><![CDATA[Are you accidentally making things harder for your gifted child by constantly calling attention to how smart they are?

So many of us celebrate when we find out our child is gifted. And understandably so. But giftedness is far more complicated than a...]]></description>
	<itunes:subtitle><![CDATA[Are you accidentally making things harder for your gifted child by constantly calling attention to how smart they are?

So many of us celebrate when we find out our child is gifted. And understandably so. But giftedness is far more complicated than a...]]></itunes:subtitle>
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