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		<title>American Glutton</title>
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		<link>https://podcasthealth.com/show/american-glutton/</link>
		<description>Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.</description>
		<lastBuildDate>Thu, 15 Oct 2026 07:00:00 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.</itunes:summary>
		<itunes:owner>
			<itunes:name>PodcastHealth</itunes:name>
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<item>
	<title>The Real Cost of Ultra-Processed Foods, with Dr. Dariush Mozaffarian</title>
	<link>https://podcasthealth.com/podcast/the-real-cost-of-ultra-processed-foods-with-dr-dariush-mozaffarian/</link>
	<pubDate>Mon, 12 Oct 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-real-cost-of-ultra-processed-foods-with-dr-dariush-mozaffarian/</guid>
	<description><![CDATA[Why Food is the Ultimate Medicine]]></description>
	<itunes:subtitle><![CDATA[Why Food is the Ultimate Medicine]]></itunes:subtitle>
	<content:encoded><![CDATA[Why Food is the Ultimate Medicine]]></content:encoded>
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	<itunes:summary><![CDATA[Why Food is the Ultimate Medicine]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
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	<itunes:duration>1:08:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ethan Suplee &#8211; Staying Motivated to Help Others</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-staying-motivated-to-help-others/</link>
	<pubDate>Mon, 05 Oct 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-staying-motivated-to-help-others/</guid>
	<description><![CDATA[What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone&#8217;s problems, and the difference between someone who genuinely wants help and someone who simply wants [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone&#8217;s pro]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone&#8217;s problems, and the difference between someone who genuinely wants help and someone who simply wants [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205108/ethan-suplee-staying-motivated-to-help-others.mp3" length="56895733" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone&#8217;s problems, and the difference between someone who genuinely wants help and someone who simply wants [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
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		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Ethan Suplee &#8211; Staying Motivated to Help Others</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Actually Slow Down Aging?</title>
	<link>https://podcasthealth.com/podcast/can-you-actually-slow-down-aging/</link>
	<pubDate>Mon, 28 Sep 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/can-you-actually-slow-down-aging/</guid>
	<description><![CDATA[The Science of Living Longer]]></description>
	<itunes:subtitle><![CDATA[The Science of Living Longer]]></itunes:subtitle>
	<content:encoded><![CDATA[The Science of Living Longer]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204217/can-you-actually-slow-down-aging.mp3" length="51600424" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Science of Living Longer]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Can You Actually Slow Down Aging?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ethan Suplee: Finding New Goals After the Big One is Met</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-finding-new-goals-after-the-big-one-is-met/</link>
	<pubDate>Mon, 21 Sep 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-finding-new-goals-after-the-big-one-is-met/</guid>
	<description><![CDATA[What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals o]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204218/ethan-suplee-finding-new-goals-after-the-big-one-is-met.mp3" length="52376371" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Ethan Suplee: Finding New Goals After the Big One is Met</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Numbing Your Emotions with Food and Alcohol</title>
	<link>https://podcasthealth.com/podcast/stop-numbing-your-emotions-with-food-and-alcohol/</link>
	<pubDate>Mon, 14 Sep 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/stop-numbing-your-emotions-with-food-and-alcohol/</guid>
	<description><![CDATA[Confronting Your Demons with Anne Karber]]></description>
	<itunes:subtitle><![CDATA[Confronting Your Demons with Anne Karber]]></itunes:subtitle>
	<content:encoded><![CDATA[Confronting Your Demons with Anne Karber]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204219/stop-numbing-your-emotions-with-food-and-alcohol.mp3" length="84840284" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Confronting Your Demons with Anne Karber]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Stop Numbing Your Emotions with Food and Alcohol</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:51</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ethan Suplee &#8211; People Treating You Like The Old You</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-people-treating-you-like-the-old-you/</link>
	<pubDate>Mon, 07 Sep 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-people-treating-you-like-the-old-you/</guid>
	<description><![CDATA[How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occu]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204220/ethan-suplee-people-treating-you-like-the-old-you.mp3" length="58133053" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Shifting Your Mindset Can Transform Your Body</title>
	<link>https://podcasthealth.com/podcast/how-shifting-your-mindset-can-transform-your-body/</link>
	<pubDate>Mon, 31 Aug 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-shifting-your-mindset-can-transform-your-body/</guid>
	<description><![CDATA[Realization vs. Manifestation with Jim Curtis]]></description>
	<itunes:subtitle><![CDATA[Realization vs. Manifestation with Jim Curtis]]></itunes:subtitle>
	<content:encoded><![CDATA[Realization vs. Manifestation with Jim Curtis]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204221/how-shifting-your-mindset-can-transform-your-body.mp3" length="95074385" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Realization vs. Manifestation with Jim Curtis]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>How Shifting Your Mindset Can Transform Your Body</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:57</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ethan Suplee- Confidence and Competence</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-confidence-and-competence/</link>
	<pubDate>Mon, 24 Aug 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-confidence-and-competence/</guid>
	<description><![CDATA[Ever wondered why reaching your goal weight doesn&#8217;t automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Ever wondered why reaching your goal weight doesn&#8217;t automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how re]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wondered why reaching your goal weight doesn&#8217;t automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204222/ethan-suplee-confidence-and-competence.mp3" length="54295265" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever wondered why reaching your goal weight doesn&#8217;t automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Ethan Suplee- Confidence and Competence</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley</title>
	<link>https://podcasthealth.com/podcast/how-to-stop-letting-ego-ruin-your-growth-with-ryan-hanley/</link>
	<pubDate>Mon, 17 Aug 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-stop-letting-ego-ruin-your-growth-with-ryan-hanley/</guid>
	<description><![CDATA[The "Act As If" Mindset That Changes Everything]]></description>
	<itunes:subtitle><![CDATA[The Act As If Mindset That Changes Everything]]></itunes:subtitle>
	<content:encoded><![CDATA[The "Act As If" Mindset That Changes Everything]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204223/how-to-stop-letting-ego-ruin-your-growth-with-ryan-hanley.mp3" length="83959480" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The "Act As If" Mindset That Changes Everything]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ethan Suplee: What is More Important: Discipline or Motivation?</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-what-is-more-important-discipline-or-motivation/</link>
	<pubDate>Mon, 10 Aug 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-what-is-more-important-discipline-or-motivation/</guid>
	<description><![CDATA[Ever wonder why fleeting motivation isn&#8217;t enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Ever wonder why fleeting motivation isn&#8217;t enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They u]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wonder why fleeting motivation isn&#8217;t enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/204224/ethan-suplee-what-is-more-important-discipline-or-motivation.mp3" length="62757273" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever wonder why fleeting motivation isn&#8217;t enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Ethan Suplee: What is More Important: Discipline or Motivation?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:31</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How She Lost 120 lbs and Ditched Scale Obsession</title>
	<link>https://podcasthealth.com/podcast/how-she-lost-120-lbs-and-ditched-scale-obsession/</link>
	<pubDate>Mon, 03 Aug 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-she-lost-120-lbs-and-ditched-scale-obsession/</guid>
	<description><![CDATA[with Melinda Long]]></description>
	<itunes:subtitle><![CDATA[with Melinda Long]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204225/how-she-lost-120-lbs-and-ditched-scale-obsession.mp3" length="60995665" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>How She Lost 120 lbs and Ditched Scale Obsession</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The New Food Pyramid and What I Think About Fiber</title>
	<link>https://podcasthealth.com/podcast/the-new-food-pyramid-and-what-i-think-about-fiber/</link>
	<pubDate>Mon, 27 Jul 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-new-food-pyramid-and-what-i-think-about-fiber/</guid>
	<description><![CDATA[Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fib]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204226/the-new-food-pyramid-and-what-i-think-about-fiber.mp3" length="54033121" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>The New Food Pyramid and What I Think About Fiber</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Build Habits That Actually Stick, with Jon Gordon</title>
	<link>https://podcasthealth.com/podcast/how-to-build-habits-that-actually-stick-with-jon-gordon/</link>
	<pubDate>Mon, 20 Jul 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-build-habits-that-actually-stick-with-jon-gordon/</guid>
	<description><![CDATA[The Secret To Lasting Change]]></description>
	<itunes:subtitle><![CDATA[The Secret To Lasting Change]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204227/how-to-build-habits-that-actually-stick-with-jon-gordon.mp3" length="71324139" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>How To Build Habits That Actually Stick, with Jon Gordon</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ethan Suplee: If you don&#8217;t know where to start, Start here.</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-if-you-dont-know-where-to-start-start-here/</link>
	<pubDate>Mon, 13 Jul 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-if-you-dont-know-where-to-start-start-here/</guid>
	<description><![CDATA[Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference betwee]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204228/ethan-suplee-if-you-dont-know-where-to-start-start-here.mp3" length="61467525" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Ethan Suplee: If you don&#8217;t know where to start, Start here.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Most Diets Fail With Harley Pasternak</title>
	<link>https://podcasthealth.com/podcast/why-most-diets-fail-with-harley-pasternak/</link>
	<pubDate>Mon, 06 Jul 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-most-diets-fail-with-harley-pasternak/</guid>
	<description><![CDATA[The Truth About Carbs No One Wants to Admit]]></description>
	<itunes:subtitle><![CDATA[The Truth About Carbs No One Wants to Admit]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204229/why-most-diets-fail-with-harley-pasternak.mp3" length="75308728" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Why Most Diets Fail With Harley Pasternak</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Part of Weight-loss No One Prepares You for</title>
	<link>https://podcasthealth.com/podcast/the-part-of-weight-loss-no-one-prepares-you-for/</link>
	<pubDate>Sun, 28 Jun 2026 14:48:14 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-part-of-weight-loss-no-one-prepares-you-for/</guid>
	<description><![CDATA[Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particul]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204230/the-part-of-weight-loss-no-one-prepares-you-for.mp3" length="34917580" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>The Part of Weight-loss No One Prepares You for</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You Lost the Weight&#8230; So Why Do You Feel the Same?</title>
	<link>https://podcasthealth.com/podcast/you-lost-the-weight-so-why-do-you-feel-the-same/</link>
	<pubDate>Mon, 22 Jun 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/you-lost-the-weight-so-why-do-you-feel-the-same/</guid>
	<description><![CDATA[The Hidden Side of Weight Loss Nobody Talks About]]></description>
	<itunes:subtitle><![CDATA[The Hidden Side of Weight Loss Nobody Talks About]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204231/you-lost-the-weight-so-why-do-you-feel-the-same.mp3" length="65462599" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>You Lost the Weight&#8230; So Why Do You Feel the Same?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ethan Suplee: How I made my Weight loss Stick</title>
	<link>https://podcasthealth.com/podcast/ethan-suplee-how-i-made-my-weight-loss-stick/</link>
	<pubDate>Mon, 15 Jun 2026 07:55:18 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ethan-suplee-how-i-made-my-weight-loss-stick/</guid>
	<description><![CDATA[What actually makes weight loss stick after years of gaining it back?]]></description>
	<itunes:subtitle><![CDATA[What actually makes weight loss stick after years of gaining it back?]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204232/ethan-suplee-how-i-made-my-weight-loss-stick.mp3" length="54410608" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Ethan Suplee: How I made my Weight loss Stick</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does Cold Plunging Actually Help You Lose Weight?</title>
	<link>https://podcasthealth.com/podcast/does-cold-plunging-actually-help-you-lose-weight/</link>
	<pubDate>Mon, 08 Jun 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/does-cold-plunging-actually-help-you-lose-weight/</guid>
	<description><![CDATA[The Insane Dopamine Rush of Freezing Water]]></description>
	<itunes:subtitle><![CDATA[The Insane Dopamine Rush of Freezing Water]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204233/does-cold-plunging-actually-help-you-lose-weight.mp3" length="69405245" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Does Cold Plunging Actually Help You Lose Weight?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why the 10,000 Steps a Day Rule is a Lie</title>
	<link>https://podcasthealth.com/podcast/why-the-10000-steps-a-day-rule-is-a-lie/</link>
	<pubDate>Mon, 01 Jun 2026 07:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-the-10000-steps-a-day-rule-is-a-lie/</guid>
	<description><![CDATA[Are Your Shoes Ruining Your Body's Biomechanics?]]></description>
	<itunes:subtitle><![CDATA[Are Your Shoes Ruining Your Bodys Biomechanics?]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204234/why-the-10000-steps-a-day-rule-is-a-lie.mp3" length="63564677" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg</ssp:url>
		<ssp:title>Why the 10,000 Steps a Day Rule is a Lie</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:05</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/show-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
