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		<title>Aging and Senior Health</title>
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		<description>University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.</itunes:summary>
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			<itunes:name>PodcastHealth</itunes:name>
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<item>
	<title>Transforming Brain Health</title>
	<link>https://podcasthealth.com/podcast/transforming-brain-health/</link>
	<pubDate>Tue, 22 Sep 2026 21:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[UC Davis News]]></description>
	<itunes:subtitle><![CDATA[UC Davis News]]></itunes:subtitle>
	<content:encoded><![CDATA[UC Davis News]]></content:encoded>
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	<itunes:summary><![CDATA[UC Davis News]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Motivating Movement: An Age-Friendly Approach to Pain Mood and Mobility</title>
	<link>https://podcasthealth.com/podcast/motivating-movement-an-age-friendly-approach-to-pain-mood-and-mobility/</link>
	<pubDate>Thu, 30 Jul 2026 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Stein Institute for Research on Aging]]></description>
	<itunes:subtitle><![CDATA[Stein Institute for Research on Aging]]></itunes:subtitle>
	<content:encoded><![CDATA[Stein Institute for Research on Aging]]></content:encoded>
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	<itunes:summary><![CDATA[Stein Institute for Research on Aging]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sexual Well-Being: How it Evolves as We Age</title>
	<link>https://podcasthealth.com/podcast/sexual-well-being-how-it-evolves-as-we-age/</link>
	<pubDate>Fri, 08 May 2026 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Stein Institute for Research on Aging]]></description>
	<itunes:subtitle><![CDATA[Stein Institute for Research on Aging]]></itunes:subtitle>
	<content:encoded><![CDATA[Stein Institute for Research on Aging]]></content:encoded>
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	<itunes:summary><![CDATA[Stein Institute for Research on Aging]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Slowing the Clock: Longevity Science Meets Alzheimer’s Prevention</title>
	<link>https://podcasthealth.com/podcast/slowing-the-clock-longevity-science-meets-alzheimers-prevention/</link>
	<pubDate>Fri, 20 Mar 2026 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/slowing-the-clock-longevity-science-meets-alzheimers-prevention/</guid>
	<description><![CDATA[Stein Institute for Research on Aging]]></description>
	<itunes:subtitle><![CDATA[Stein Institute for Research on Aging]]></itunes:subtitle>
	<content:encoded><![CDATA[Stein Institute for Research on Aging]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/174833/slowing-the-clock-longevity-science-meets-alzheimers-prevention.mp3" length="73526149" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Stein Institute for Research on Aging]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Circadian Clocks &#8211; How To Optimize Your Health</title>
	<link>https://podcasthealth.com/podcast/circadian-clocks-how-to-optimize-your-health/</link>
	<pubDate>Tue, 30 Dec 2025 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/circadian-clocks-how-to-optimize-your-health/</guid>
	<description><![CDATA[Excerpts]]></description>
	<itunes:subtitle><![CDATA[Excerpts]]></itunes:subtitle>
	<content:encoded><![CDATA[Excerpts]]></content:encoded>
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	<itunes:summary><![CDATA[Excerpts]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:36</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Ideal Circadian Day</title>
	<link>https://podcasthealth.com/podcast/an-ideal-circadian-day/</link>
	<pubDate>Tue, 30 Dec 2025 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/an-ideal-circadian-day/</guid>
	<description><![CDATA[Excerpts]]></description>
	<itunes:subtitle><![CDATA[Excerpts]]></itunes:subtitle>
	<content:encoded><![CDATA[Excerpts]]></content:encoded>
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	<itunes:summary><![CDATA[Excerpts]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Much Light Is Healthy?</title>
	<link>https://podcasthealth.com/podcast/how-much-light-is-healthy/</link>
	<pubDate>Tue, 23 Dec 2025 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-much-light-is-healthy/</guid>
	<description><![CDATA[Excerpts]]></description>
	<itunes:subtitle><![CDATA[Excerpts]]></itunes:subtitle>
	<content:encoded><![CDATA[Excerpts]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/174836/how-much-light-is-healthy.mp3" length="8556380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Excerpts]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Resilience and Healthy Longevity with Anthony Molina</title>
	<link>https://podcasthealth.com/podcast/resilience-and-healthy-longevity-with-anthony-molina/</link>
	<pubDate>Sat, 13 Dec 2025 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/resilience-and-healthy-longevity-with-anthony-molina/</guid>
	<description><![CDATA[Resilience and Healthy Aging Symposium]]></description>
	<itunes:subtitle><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:subtitle>
	<content:encoded><![CDATA[Resilience and Healthy Aging Symposium]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/174837/resilience-and-healthy-longevity-with-anthony-molina.mp3" length="21453864" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Circadian Rhythm and Intermittent Fasting for Healthy Lifespan &#8211; LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture</title>
	<link>https://podcasthealth.com/podcast/circadian-rhythm-and-intermittent-fasting-for-healthy-lifespan-lee-tuh-fuh-and-ruby-lee-wang-zu-ming-endowed-lecture/</link>
	<pubDate>Sat, 08 Nov 2025 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/circadian-rhythm-and-intermittent-fasting-for-healthy-lifespan-lee-tuh-fuh-and-ruby-lee-wang-zu-ming-endowed-lecture/</guid>
	<description><![CDATA[Stein Institute for Research on Aging]]></description>
	<itunes:subtitle><![CDATA[Stein Institute for Research on Aging]]></itunes:subtitle>
	<content:encoded><![CDATA[Stein Institute for Research on Aging]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/174838/circadian-rhythm-and-intermittent-fasting-for-healthy-lifespan-lee-tuh-fuh-and-ruby-lee-wang-zu-ming-endowed-lecture.mp3" length="84357939" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Stein Institute for Research on Aging]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:27:52</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mental Health and Resilience</title>
	<link>https://podcasthealth.com/podcast/mental-health-and-resilience/</link>
	<pubDate>Sat, 25 Oct 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mental-health-and-resilience/</guid>
	<description><![CDATA[Resilience and Healthy Aging Symposium]]></description>
	<itunes:subtitle><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:subtitle>
	<content:encoded><![CDATA[Resilience and Healthy Aging Symposium]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/174839/mental-health-and-resilience.mp3" length="40873492" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cognitive Health and Resilience</title>
	<link>https://podcasthealth.com/podcast/cognitive-health-and-resilience/</link>
	<pubDate>Sun, 19 Oct 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/cognitive-health-and-resilience/</guid>
	<description><![CDATA[Resilience and Healthy Aging Symposium]]></description>
	<itunes:subtitle><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174840/cognitive-health-and-resilience.mp3" length="42404413" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Translational Geroscience: Using Aging Research to Improve Resilience in Older Adults</title>
	<link>https://podcasthealth.com/podcast/translational-geroscience-using-aging-research-to-improve-resilience-in-older-adults/</link>
	<pubDate>Thu, 16 Oct 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/translational-geroscience-using-aging-research-to-improve-resilience-in-older-adults/</guid>
	<description><![CDATA[Resilience and Healthy Aging Symposium]]></description>
	<itunes:subtitle><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174841/translational-geroscience-using-aging-research-to-improve-resilience-in-older-adults.mp3" length="46022000" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Physical Health and Resilience</title>
	<link>https://podcasthealth.com/podcast/physical-health-and-resilience/</link>
	<pubDate>Sat, 11 Oct 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/physical-health-and-resilience/</guid>
	<description><![CDATA[Resilience and Healthy Aging Symposium]]></description>
	<itunes:subtitle><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174842/physical-health-and-resilience.mp3" length="47657779" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:42</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Science of Bouncing Back: How Resilience Changes Across the Lifespan</title>
	<link>https://podcasthealth.com/podcast/the-science-of-bouncing-back-how-resilience-changes-across-the-lifespan/</link>
	<pubDate>Sat, 04 Oct 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-science-of-bouncing-back-how-resilience-changes-across-the-lifespan/</guid>
	<description><![CDATA[Resilience and Healthy Aging Symposium]]></description>
	<itunes:subtitle><![CDATA[Resilience and Healthy Aging Symposium]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174843/the-science-of-bouncing-back-how-resilience-changes-across-the-lifespan.mp3" length="45717913" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:41</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Navigating Grief: What the Science of Resilience Teaches about Adaptation to Loss</title>
	<link>https://podcasthealth.com/podcast/navigating-grief-what-the-science-of-resilience-teaches-about-adaptation-to-loss/</link>
	<pubDate>Sat, 27 Sep 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/navigating-grief-what-the-science-of-resilience-teaches-about-adaptation-to-loss/</guid>
	<description><![CDATA[Stein Institute for Research on Aging]]></description>
	<itunes:subtitle><![CDATA[Stein Institute for Research on Aging]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174844/navigating-grief-what-the-science-of-resilience-teaches-about-adaptation-to-loss.mp3" length="66416803" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:09:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging</title>
	<link>https://podcasthealth.com/podcast/intermittent-fasting-a-strategy-to-prevent-cardiometabolic-diseases-and-promote-healthy-aging/</link>
	<pubDate>Sat, 23 Aug 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/intermittent-fasting-a-strategy-to-prevent-cardiometabolic-diseases-and-promote-healthy-aging/</guid>
	<description><![CDATA[Stein Institute for Research on Aging]]></description>
	<itunes:subtitle><![CDATA[Stein Institute for Research on Aging]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174845/intermittent-fasting-a-strategy-to-prevent-cardiometabolic-diseases-and-promote-healthy-aging.mp3" length="78664171" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Alzheimer&#8217;s Disease in Women: Why Sex Differences Matter</title>
	<link>https://podcasthealth.com/podcast/alzheimers-disease-in-women-why-sex-differences-matter/</link>
	<pubDate>Fri, 08 Aug 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/alzheimers-disease-in-women-why-sex-differences-matter/</guid>
	<description><![CDATA[UC San Diego Women's Health Symposium]]></description>
	<itunes:subtitle><![CDATA[UC San Diego Womens Health Symposium]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/174846/alzheimers-disease-in-women-why-sex-differences-matter.mp3" length="7161774" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stein Institute for Research on Aging</title>
	<link>https://podcasthealth.com/podcast/stein-institute-for-research-on-aging/</link>
	<pubDate>Tue, 29 Jul 2025 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/stein-institute-for-research-on-aging/</guid>
	<description><![CDATA[UC San Diego Women's Health Symposium]]></description>
	<itunes:subtitle><![CDATA[UC San Diego Womens Health Symposium]]></itunes:subtitle>
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