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		<title>About IBD</title>
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		<description>Crohn&#039;s disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn&#039;s or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.</description>
		<lastBuildDate>Thu, 15 Oct 2026 18:27:47 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Crohn&#039;s disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn&#039;s or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.</itunes:summary>
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				<title>About IBD</title>
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<item>
	<title>Why Flare-Ups Aren&#8217;t Failure: The Truth About Chronic Illness Grief</title>
	<link>https://podcasthealth.com/podcast/why-flare-ups-arent-failure-the-truth-about-chronic-illness-grief/</link>
	<pubDate>Tue, 22 Sep 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Transcript and more information: https://bit.ly/AIBD211   Flare-ups in chronic illness can reopen feelings of grief. Clinical psychologist Dr Antonia Repollet shares her journey with Crohn&#8217;s disease and how it informs the way she helps patients navigate the emotional challenges of long-term health conditions. Learn ways to maintain your identity despite symptoms, how to come back from [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Transcript and more information: https://bit.ly/AIBD211   Flare-ups in chronic illness can reopen feelings of grief. Clinical psychologist Dr Antonia Repollet shares her journey with Crohn&#8217;s disease and how it informs the way she helps patients nav]]></itunes:subtitle>
	<content:encoded><![CDATA[Transcript and more information: https://bit.ly/AIBD211   Flare-ups in chronic illness can reopen feelings of grief. Clinical psychologist Dr Antonia Repollet shares her journey with Crohn&#8217;s disease and how it informs the way she helps patients navigate the emotional challenges of long-term health conditions. Learn ways to maintain your identity despite symptoms, how to come back from [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199914/why-flare-ups-arent-failure-the-truth-about-chronic-illness-grief.mp3?dest-id=730198" length="48580526" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Transcript and more information: https://bit.ly/AIBD211   Flare-ups in chronic illness can reopen feelings of grief. Clinical psychologist Dr Antonia Repollet shares her journey with Crohn&#8217;s disease and how it informs the way she helps patients navigate the emotional challenges of long-term health conditions. Learn ways to maintain your identity despite symptoms, how to come back from [&#8230;]]]></itunes:summary>
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	<itunes:duration>33:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/AIBD_Ep_211_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How to Eat Well When Chronic Fatigue Makes Cooking Impossible With Nicholas Kelly MS, RD</title>
	<link>https://podcasthealth.com/podcast/how-to-eat-well-when-chronic-fatigue-makes-cooking-impossible-with-nicholas-kelly-ms-rd/</link>
	<pubDate>Tue, 15 Sep 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Cystic fibrosis (CF) is thought of as a lung disease, but it affects the entire body. Amber Tresca speaks with Nicholas Kelly, MS, RD—a registered dietitian, public speaker, and cystic fibrosis advocate. His diagnosis is a result of his mother&#8217;s advocacy and research. Nick describes how he balances wanting to fit in with his determination [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Cystic fibrosis (CF) is thought of as a lung disease, but it affects the entire body. Amber Tresca speaks with Nicholas Kelly, MS, RD—a registered dietitian, public speaker, and cystic fibrosis advocate. His diagnosis is a result of his mother&#8217;s ad]]></itunes:subtitle>
	<content:encoded><![CDATA[Cystic fibrosis (CF) is thought of as a lung disease, but it affects the entire body. Amber Tresca speaks with Nicholas Kelly, MS, RD—a registered dietitian, public speaker, and cystic fibrosis advocate. His diagnosis is a result of his mother&#8217;s advocacy and research. Nick describes how he balances wanting to fit in with his determination [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/198220/how-to-eat-well-when-chronic-fatigue-makes-cooking-impossible-with-nicholas-kelly-ms-rd.mp3?dest-id=730198" length="37591449" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Cystic fibrosis (CF) is thought of as a lung disease, but it affects the entire body. Amber Tresca speaks with Nicholas Kelly, MS, RD—a registered dietitian, public speaker, and cystic fibrosis advocate. His diagnosis is a result of his mother&#8217;s advocacy and research. Nick describes how he balances wanting to fit in with his determination [&#8230;]]]></itunes:summary>
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	<itunes:duration>26:07</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/AIBD_Ep_210_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why Your Symptoms Get Dismissed (and How to Be Heard) — With Morgan Check, NP</title>
	<link>https://podcasthealth.com/podcast/why-your-symptoms-get-dismissed-and-how-to-be-heard-with-morgan-check-np/</link>
	<pubDate>Tue, 25 Aug 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Pediatric GI Nurse Practitioner Morgan Check shares her journey living with Crohn&#8217;s disease, navigating a diagnosis change, emergency surgery, and motherhood. She uncovers the challenges facing women with IBD, from bone density and fertility to dismissal in clinical settings, and gives actionable tips for effective self-advocacy. Transcript, video, and more at: https://bit.ly/AIBD209 This episode is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Pediatric GI Nurse Practitioner Morgan Check shares her journey living with Crohn&#8217;s disease, navigating a diagnosis change, emergency surgery, and motherhood. She uncovers the challenges facing women with IBD, from bone density and fertility to dis]]></itunes:subtitle>
	<content:encoded><![CDATA[Pediatric GI Nurse Practitioner Morgan Check shares her journey living with Crohn&#8217;s disease, navigating a diagnosis change, emergency surgery, and motherhood. She uncovers the challenges facing women with IBD, from bone density and fertility to dismissal in clinical settings, and gives actionable tips for effective self-advocacy. Transcript, video, and more at: https://bit.ly/AIBD209 This episode is [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193184/why-your-symptoms-get-dismissed-and-how-to-be-heard-with-morgan-check-np.mp3?dest-id=730198" length="56990105" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Pediatric GI Nurse Practitioner Morgan Check shares her journey living with Crohn&#8217;s disease, navigating a diagnosis change, emergency surgery, and motherhood. She uncovers the challenges facing women with IBD, from bone density and fertility to dismissal in clinical settings, and gives actionable tips for effective self-advocacy. Transcript, video, and more at: https://bit.ly/AIBD209 This episode is [&#8230;]]]></itunes:summary>
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	<itunes:duration>39:35</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/AIBD_Ep_209_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Truth About How IBD Affects Families With Adam and Brandon Sikes</title>
	<link>https://podcasthealth.com/podcast/the-truth-about-how-ibd-affects-families-with-adam-and-brandon-sikes/</link>
	<pubDate>Tue, 18 Aug 2026 12:38:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Adam Sikes was diagnosed with ulcerative colitis at 18 and later with stage 1 colon cancer. Along with his son Brandon, Adam shares how his family supported him through decades of illness, surgery, and recovery with a J-pouch. Adam and Brandon highlight how IBD affects families, the importance of screening, and the power of community [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Adam Sikes was diagnosed with ulcerative colitis at 18 and later with stage 1 colon cancer. Along with his son Brandon, Adam shares how his family supported him through decades of illness, surgery, and recovery with a J-pouch. Adam and Brandon highlight ]]></itunes:subtitle>
	<content:encoded><![CDATA[Adam Sikes was diagnosed with ulcerative colitis at 18 and later with stage 1 colon cancer. Along with his son Brandon, Adam shares how his family supported him through decades of illness, surgery, and recovery with a J-pouch. Adam and Brandon highlight how IBD affects families, the importance of screening, and the power of community [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192660/the-truth-about-how-ibd-affects-families-with-adam-and-brandon-sikes.mp3?dest-id=730198" length="44732252" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Adam Sikes was diagnosed with ulcerative colitis at 18 and later with stage 1 colon cancer. Along with his son Brandon, Adam shares how his family supported him through decades of illness, surgery, and recovery with a J-pouch. Adam and Brandon highlight how IBD affects families, the importance of screening, and the power of community [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/AIBD_Ep_208_-_Cover_-_Square.jpg"></itunes:image>
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	<itunes:duration>31:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/AIBD_Ep_208_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Powerful Lessons: How Women Experience Life With IBD Featuring Alicia Aiello of Girls With Guts</title>
	<link>https://podcasthealth.com/podcast/powerful-lessons-how-women-experience-life-with-ibd-featuring-alicia-aiello-of-girls-with-guts/</link>
	<pubDate>Tue, 11 Aug 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD207 Alicia Aiello, president of Girls With Guts, shares her journey with IBD, which began in childhood. She discusses major surgeries, including a proctectomy that resulted in an unexpected loss of her fallopian tubes and an ovary, and the early onset of perimenopause. Alicia opens up about navigating rectovaginal [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD207 Alicia Aiello, president of Girls With Guts, shares her journey with IBD, which began in childhood. She discusses major surgeries, including a proctectomy that resulted in an unexpected l]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD207 Alicia Aiello, president of Girls With Guts, shares her journey with IBD, which began in childhood. She discusses major surgeries, including a proctectomy that resulted in an unexpected loss of her fallopian tubes and an ovary, and the early onset of perimenopause. Alicia opens up about navigating rectovaginal [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192142/powerful-lessons-how-women-experience-life-with-ibd-featuring-alicia-aiello-of-girls-with-guts.mp3?dest-id=730198" length="70988595" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD207 Alicia Aiello, president of Girls With Guts, shares her journey with IBD, which began in childhood. She discusses major surgeries, including a proctectomy that resulted in an unexpected loss of her fallopian tubes and an ovary, and the early onset of perimenopause. Alicia opens up about navigating rectovaginal [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/AIBD_Ep_207_-_Cover_-_Square.jpg"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>49:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/AIBD_Ep_207_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hidden Ways IBD Affects You Over a Lifetime With Puja Khanna, MD</title>
	<link>https://podcasthealth.com/podcast/hidden-ways-ibd-affects-you-over-a-lifetime-with-puja-khanna-md/</link>
	<pubDate>Tue, 21 Jul 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hidden-ways-ibd-affects-you-over-a-lifetime-with-puja-khanna-md/</guid>
	<description><![CDATA[The truth about inflammatory bowel disease (IBD) is that it goes beyond the gut. In this first ever live recording of About IBD, Amber talks with Dr. Puja Khanna from Cedars-Sinai to explore the extra-intestinal impacts of IBD, from skin conditions and eye inflammation to debilitating fatigue. Learn how sex-specific factors affect women and why [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The truth about inflammatory bowel disease (IBD) is that it goes beyond the gut. In this first ever live recording of About IBD, Amber talks with Dr. Puja Khanna from Cedars-Sinai to explore the extra-intestinal impacts of IBD, from skin conditions and e]]></itunes:subtitle>
	<content:encoded><![CDATA[The truth about inflammatory bowel disease (IBD) is that it goes beyond the gut. In this first ever live recording of About IBD, Amber talks with Dr. Puja Khanna from Cedars-Sinai to explore the extra-intestinal impacts of IBD, from skin conditions and eye inflammation to debilitating fatigue. Learn how sex-specific factors affect women and why [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187325/hidden-ways-ibd-affects-you-over-a-lifetime-with-puja-khanna-md.mp3?dest-id=730198" length="59286487" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The truth about inflammatory bowel disease (IBD) is that it goes beyond the gut. In this first ever live recording of About IBD, Amber talks with Dr. Puja Khanna from Cedars-Sinai to explore the extra-intestinal impacts of IBD, from skin conditions and eye inflammation to debilitating fatigue. Learn how sex-specific factors affect women and why [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/AIBD_Ep_202_-_Cover_-_Square-20260720-ggx9elblft.jpg"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>41:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/AIBD_Ep_202_-_Cover_-_Square-20260720-ggx9elblft.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Navigate ER Visits and Avoid Fragmented Care With Dr Stephen Lupe</title>
	<link>https://podcasthealth.com/podcast/how-to-navigate-er-visits-and-avoid-fragmented-care-with-dr-stephen-lupe/</link>
	<pubDate>Tue, 07 Jul 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-navigate-er-visits-and-avoid-fragmented-care-with-dr-stephen-lupe/</guid>
	<description><![CDATA[Emergency room visits are a source of stress and can lead to fragmented care. Amber speaks with psychologist Dr Stephen Lupe to learn why inflammatory bowel disease (IBD) patients avoid the ER, the reality of medical trauma, and how a multi-disciplinary approach like the IBD Medical Home can revolutionize patient care.   Transcript and more [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Emergency room visits are a source of stress and can lead to fragmented care. Amber speaks with psychologist Dr Stephen Lupe to learn why inflammatory bowel disease (IBD) patients avoid the ER, the reality of medical trauma, and how a multi-disciplinary ]]></itunes:subtitle>
	<content:encoded><![CDATA[Emergency room visits are a source of stress and can lead to fragmented care. Amber speaks with psychologist Dr Stephen Lupe to learn why inflammatory bowel disease (IBD) patients avoid the ER, the reality of medical trauma, and how a multi-disciplinary approach like the IBD Medical Home can revolutionize patient care.   Transcript and more [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183680/how-to-navigate-er-visits-and-avoid-fragmented-care-with-dr-stephen-lupe.mp3?dest-id=730198" length="50845450" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Emergency room visits are a source of stress and can lead to fragmented care. Amber speaks with psychologist Dr Stephen Lupe to learn why inflammatory bowel disease (IBD) patients avoid the ER, the reality of medical trauma, and how a multi-disciplinary approach like the IBD Medical Home can revolutionize patient care.   Transcript and more [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/AIBD_Ep_205_-_Cover_-_Square.jpg"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>35:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/AIBD_Ep_205_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Brown Note: Helping People with IBD Find Hope and Support With Andrew Giffen</title>
	<link>https://podcasthealth.com/podcast/brown-note-helping-people-with-ibd-find-hope-and-support-with-andrew-giffin/</link>
	<pubDate>Tue, 23 Jun 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/brown-note-helping-people-with-ibd-find-hope-and-support-with-andrew-giffin/</guid>
	<description><![CDATA[Amber Tresca talks with Andrew Giffen, a product manager in Toronto who was diagnosed with Crohn&#8217;s disease at 19 after years of symptoms in high school. Andrew shares his experience navigating three major surgeries, adjusting his career path away from law enforcement, and learning to manage stress as part of living with a chronic illness. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Amber Tresca talks with Andrew Giffen, a product manager in Toronto who was diagnosed with Crohn&#8217;s disease at 19 after years of symptoms in high school. Andrew shares his experience navigating three major surgeries, adjusting his career path away f]]></itunes:subtitle>
	<content:encoded><![CDATA[Amber Tresca talks with Andrew Giffen, a product manager in Toronto who was diagnosed with Crohn&#8217;s disease at 19 after years of symptoms in high school. Andrew shares his experience navigating three major surgeries, adjusting his career path away from law enforcement, and learning to manage stress as part of living with a chronic illness. [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/182676/brown-note-helping-people-with-ibd-find-hope-and-support-with-andrew-giffin.mp3?dest-id=730198" length="52323942" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Amber Tresca talks with Andrew Giffen, a product manager in Toronto who was diagnosed with Crohn&#8217;s disease at 19 after years of symptoms in high school. Andrew shares his experience navigating three major surgeries, adjusting his career path away from law enforcement, and learning to manage stress as part of living with a chronic illness. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/AIBD_Ep_202_-_Cover_-_Square-20260619-skus9ks23e.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/AIBD_Ep_202_-_Cover_-_Square-20260619-skus9ks23e.jpg</ssp:url>
		<ssp:title>Brown Note: Helping People with IBD Find Hope and Support With Andrew Giffen</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/AIBD_Ep_202_-_Cover_-_Square-20260619-skus9ks23e.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Insider Secrets to Fearless Travel with IBD</title>
	<link>https://podcasthealth.com/podcast/insider-secrets-to-fearless-travel-with-ibd/</link>
	<pubDate>Tue, 09 Jun 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/insider-secrets-to-fearless-travel-with-ibd/</guid>
	<description><![CDATA[Certified travel advisor, business owner, and ulcerative colitis patient Sarah McGovern joins Amber to give tips and tricks on traveling with IBD. Sarah relates her IBD journey, including a rare medication side effect that landed her in the hospital. Now in remission, Sarah breaks down her blueprint for traveling with an invisible illness. On this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Certified travel advisor, business owner, and ulcerative colitis patient Sarah McGovern joins Amber to give tips and tricks on traveling with IBD. Sarah relates her IBD journey, including a rare medication side effect that landed her in the hospital. Now]]></itunes:subtitle>
	<content:encoded><![CDATA[Certified travel advisor, business owner, and ulcerative colitis patient Sarah McGovern joins Amber to give tips and tricks on traveling with IBD. Sarah relates her IBD journey, including a rare medication side effect that landed her in the hospital. Now in remission, Sarah breaks down her blueprint for traveling with an invisible illness. On this [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/181637/insider-secrets-to-fearless-travel-with-ibd.mp3?dest-id=730198" length="83854622" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Certified travel advisor, business owner, and ulcerative colitis patient Sarah McGovern joins Amber to give tips and tricks on traveling with IBD. Sarah relates her IBD journey, including a rare medication side effect that landed her in the hospital. Now in remission, Sarah breaks down her blueprint for traveling with an invisible illness. On this [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/AIBD_Ep_202_-_Cover_-_Square-20260607-2jxmktcz2o.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/AIBD_Ep_202_-_Cover_-_Square-20260607-2jxmktcz2o.jpg</ssp:url>
		<ssp:title>Insider Secrets to Fearless Travel with IBD</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/AIBD_Ep_202_-_Cover_-_Square-20260607-2jxmktcz2o.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Powerful Impact of the IBD Community Featuring Katie Neu</title>
	<link>https://podcasthealth.com/podcast/the-powerful-impact-of-the-ibd-community-featuring-katie-neu/</link>
	<pubDate>Tue, 19 May 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-powerful-impact-of-the-ibd-community-featuring-katie-neu/</guid>
	<description><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD202 Katie Neu and Amber Tresca talk over the results of the IBD Social Circle white paper, &#8220;The Power of Community in Inflammatory Bowel Disease.&#8221; A survey of more than 500 patients puts a spotlight on the ways IBD affects body image, relationships, intimacy, and mental health. Amber and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD202 Katie Neu and Amber Tresca talk over the results of the IBD Social Circle white paper, &#8220;The Power of Community in Inflammatory Bowel Disease.&#8221; A survey of more than 500 patien]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD202 Katie Neu and Amber Tresca talk over the results of the IBD Social Circle white paper, &#8220;The Power of Community in Inflammatory Bowel Disease.&#8221; A survey of more than 500 patients puts a spotlight on the ways IBD affects body image, relationships, intimacy, and mental health. Amber and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/179266/the-powerful-impact-of-the-ibd-community-featuring-katie-neu.mp3?dest-id=730198" length="61163438" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD202 Katie Neu and Amber Tresca talk over the results of the IBD Social Circle white paper, &#8220;The Power of Community in Inflammatory Bowel Disease.&#8221; A survey of more than 500 patients puts a spotlight on the ways IBD affects body image, relationships, intimacy, and mental health. Amber and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/05/AIBD_Ep_202_-_Cover_-_Square-20260519-94a9v8438e.jpg"></itunes:image>
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		<ssp:title>The Powerful Impact of the IBD Community Featuring Katie Neu</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:29</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/05/AIBD_Ep_202_-_Cover_-_Square-20260519-94a9v8438e.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Yoga Therapy for IBD: Why Acceptance is the Best Teacher With Bari Gratton</title>
	<link>https://podcasthealth.com/podcast/yoga-therapy-for-ibd-why-acceptance-is-the-best-teacher-with-bari-gratton/</link>
	<pubDate>Tue, 05 May 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/yoga-therapy-for-ibd-why-acceptance-is-the-best-teacher-with-bari-gratton/</guid>
	<description><![CDATA[After a devastating Crohn&#8217;s disease flare, marketing executive Bari Gratton traded a high-stress career for the healing path of yoga therapy in California. Bari joins Amber Tresca to discuss the &#8220;Five Layers of Being,&#8221; the toxicity of &#8220;pushing through,&#8221; and how she is building community for the next generation of IBD patients. Episode transcript and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[After a devastating Crohn&#8217;s disease flare, marketing executive Bari Gratton traded a high-stress career for the healing path of yoga therapy in California. Bari joins Amber Tresca to discuss the &#8220;Five Layers of Being,&#8221; the toxicity of &]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/173930/yoga-therapy-for-ibd-why-acceptance-is-the-best-teacher-with-bari-gratton.mp3?dest-id=730198" length="113424465" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/05/AIBD_Ep_201_-_Cover_-_Square.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/05/AIBD_Ep_201_-_Cover_-_Square.jpg</ssp:url>
		<ssp:title>Yoga Therapy for IBD: Why Acceptance is the Best Teacher With Bari Gratton</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:18:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/05/AIBD_Ep_201_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Special Episode: Award Nomination and Upcoming Live Event in LA!</title>
	<link>https://podcasthealth.com/podcast/special-episode-award-nomination-and-upcoming-live-event-in-la/</link>
	<pubDate>Fri, 24 Apr 2026 14:24:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/special-episode-award-nomination-and-upcoming-live-event-in-la/</guid>
	<description><![CDATA[Thanks for checking the show notes on this extra special episode!   First thing: I&#8217;m nominated for an award! Please Vote for me in this category: Wellness Podcasts Scroll all the way down to the last category! Vote here: https://www.womenpodcasters.com/awards-voting   Second thing: On May 16 at 2:00 PM, come and meet me and Connecting [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Thanks for checking the show notes on this extra special episode!   First thing: I&#8217;m nominated for an award! Please Vote for me in this category: Wellness Podcasts Scroll all the way down to the last category! Vote here: https://www.womenpodcasters]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/171863/special-episode-award-nomination-and-upcoming-live-event-in-la.mp3?dest-id=730198" length="4393533" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>03:05</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Eye Pain Actually an IBD Flare?</title>
	<link>https://podcasthealth.com/podcast/is-your-eye-pain-actually-an-ibd-flare/</link>
	<pubDate>Tue, 21 Apr 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/is-your-eye-pain-actually-an-ibd-flare/</guid>
	<description><![CDATA[Did you know that inflammatory bowel disease (IBD) isn&#8217;t only a digestive condition? It can also attack your vision. Your host, Amber J Tresca, breaks down some of the most common eye-related extra-intestinal manifestations (EIMs) of Crohn&#8217;s disease and ulcerative colitis. Learn how to identify the warning signs of episcleritis, uveitis, and scleritis, and find [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Did you know that inflammatory bowel disease (IBD) isn&#8217;t only a digestive condition? It can also attack your vision. Your host, Amber J Tresca, breaks down some of the most common eye-related extra-intestinal manifestations (EIMs) of Crohn&#8217;s ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/171577/is-your-eye-pain-actually-an-ibd-flare.mp3?dest-id=730198" length="24169676" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/04/AIBD_Ep_200_-_Square_Cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/04/AIBD_Ep_200_-_Square_Cover.jpg</ssp:url>
		<ssp:title>Is Your Eye Pain Actually an IBD Flare?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:48</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/04/AIBD_Ep_200_-_Square_Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Fuel Athletic Performance In Chronic Illness Featuring T.L. Wright (The IBD Athlete)</title>
	<link>https://podcasthealth.com/podcast/how-to-fuel-athletic-performance-in-chronic-illness-featuring-t-l-wright-the-ibd-athlete/</link>
	<pubDate>Tue, 07 Apr 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-fuel-athletic-performance-in-chronic-illness-featuring-t-l-wright-the-ibd-athlete/</guid>
	<description><![CDATA[T.L. Wright, known as The IBD Athlete and author of The SCD Athlete Cookbook, tells Amber about her frustrating decades-long journey to a Crohn&#8217;s disease diagnosis. She explains the health reasons behind her pivot from triathlons and Ironman races to competitive bodybuilding. You&#8217;ll leave this episode with a better understanding of how to fuel for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[T.L. Wright, known as The IBD Athlete and author of The SCD Athlete Cookbook, tells Amber about her frustrating decades-long journey to a Crohn&#8217;s disease diagnosis. She explains the health reasons behind her pivot from triathlons and Ironman races ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/168909/how-to-fuel-athletic-performance-in-chronic-illness-featuring-t-l-wright-the-ibd-athlete.mp3?dest-id=730198" length="78349598" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/04/AIBD_Ep_199_-_Cover_-_Square.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/04/AIBD_Ep_199_-_Cover_-_Square.jpg</ssp:url>
		<ssp:title>How to Fuel Athletic Performance In Chronic Illness Featuring T.L. Wright (The IBD Athlete)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:25</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/04/AIBD_Ep_199_-_Cover_-_Square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Epidemiology, Big Data, and Biologics in Pregnancy</title>
	<link>https://podcasthealth.com/podcast/epidemiology-big-data-and-biologics-in-pregnancy/</link>
	<pubDate>Tue, 24 Mar 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/epidemiology-big-data-and-biologics-in-pregnancy/</guid>
	<description><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD198 What does a pregnant woman do when they need a biologic medication, but pregnancy isn&#8217;t included in drug trials? Dr. Sonia Grandi and Dr. Christina Longo talk to Amber Tresca about the BIONIC study, a groundbreaking project using decades of real-world data to understand how biologics affect a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode transcript and more information at: https://bit.ly/AIBD198 What does a pregnant woman do when they need a biologic medication, but pregnancy isn&#8217;t included in drug trials? Dr. Sonia Grandi and Dr. Christina Longo talk to Amber Tresca about ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/167747/epidemiology-big-data-and-biologics-in-pregnancy.mp3?dest-id=730198" length="58237911" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/03/AIBD_Ep_198_-_Square_Cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/03/AIBD_Ep_198_-_Square_Cover.jpg</ssp:url>
		<ssp:title>Epidemiology, Big Data, and Biologics in Pregnancy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/AIBD_Ep_198_-_Square_Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Insidious Reasons Why IBD Destroys Sleep</title>
	<link>https://podcasthealth.com/podcast/the-insidious-reasons-why-ibd-destroys-sleep/</link>
	<pubDate>Tue, 10 Mar 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-insidious-reasons-why-ibd-destroys-sleep/</guid>
	<description><![CDATA[Everyone needs sleep, but so many of us struggle to get enough. People living with IBD know that a good night&#8217;s sleep can feel like a distant dream, whether it&#8217;s pain, urgent bathroom trips, or racing thoughts keeping you up. But why exactly does IBD disrupt our sleep even during remission? And what is your [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Everyone needs sleep, but so many of us struggle to get enough. People living with IBD know that a good night&#8217;s sleep can feel like a distant dream, whether it&#8217;s pain, urgent bathroom trips, or racing thoughts keeping you up. But why exactly ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/166816/the-insidious-reasons-why-ibd-destroys-sleep.mp3?dest-id=730198" length="24798822" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/03/AIBD_Ep_197_-_Square_Cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/03/AIBD_Ep_197_-_Square_Cover.jpg</ssp:url>
		<ssp:title>The Insidious Reasons Why IBD Destroys Sleep</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/AIBD_Ep_197_-_Square_Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Harness AI for Good Featuring Michael Tresca</title>
	<link>https://podcasthealth.com/podcast/how-to-harness-ai-for-good-featuring-michael-tresca/</link>
	<pubDate>Tue, 24 Feb 2026 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-to-harness-ai-for-good-featuring-michael-tresca/</guid>
	<description><![CDATA[Artificial intelligence (AI) is being utilized in healthcare for many purposes. Patients are wondering how they can safely and effectively use AI tools to educate themselves and to manage their health. Amber and guest Michael Tresca discuss what AI is, how it works, and why skepticism and source verification are essential. They highlight practical, lower-risk [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Artificial intelligence (AI) is being utilized in healthcare for many purposes. Patients are wondering how they can safely and effectively use AI tools to educate themselves and to manage their health. Amber and guest Michael Tresca discuss what AI is, h]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/165407/how-to-harness-ai-for-good-featuring-michael-tresca.mp3?dest-id=730198" length="50038046" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/02/AIBD_Ep_196_Square_Cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/02/AIBD_Ep_196_Square_Cover.jpg</ssp:url>
		<ssp:title>How to Harness AI for Good Featuring Michael Tresca</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/02/AIBD_Ep_196_Square_Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How You Can Improve Intimacy When Living With IBD Featuring Dr Stacy Friedman</title>
	<link>https://podcasthealth.com/podcast/how-you-can-improve-intimacy-when-living-with-ibd-featuring-dr-stacy-friedman/</link>
	<pubDate>Fri, 13 Feb 2026 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-you-can-improve-intimacy-when-living-with-ibd-featuring-dr-stacy-friedman/</guid>
	<description><![CDATA[The bedroom can be a place of anxiety for people of all genders living with inflammatory bowel disease (IBD). How can you boost your confidence and deepen your connection with your partner while living with IBD? Dr. Stacy Friedman is a clinical sexologist and intimacy coach living with ulcerative colitis. She explains how IBD affects [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The bedroom can be a place of anxiety for people of all genders living with inflammatory bowel disease (IBD). How can you boost your confidence and deepen your connection with your partner while living with IBD? Dr. Stacy Friedman is a clinical sexologis]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/164646/how-you-can-improve-intimacy-when-living-with-ibd-featuring-dr-stacy-friedman.mp3?dest-id=730198" length="56203673" type="audio/mpeg"></enclosure>
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	<googleplay:explicit>No</googleplay:explicit>
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	<title>How to Protect Yourself in the Age of AI</title>
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	<pubDate>Tue, 20 Jan 2026 05:00:00 +0000</pubDate>
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	<description><![CDATA[Artificial intelligence (AI) is here to stay. How can we approach AI with both curiosity and caution, especially as it becomes more integrated into daily life? If we&#8217;re not aware of it and looking for it, AI could become inserted into spaces where we aren&#8217;t comfortable with it. Amber talks with her son Brenden, a [&#8230;]]]></description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>How to Bring an Intention to Your 2026</title>
	<link>https://podcasthealth.com/podcast/how-to-bring-an-intention-to-your-2026/</link>
	<pubDate>Tue, 30 Dec 2025 05:00:00 +0000</pubDate>
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	<description><![CDATA[We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and the importance of taking breaks. Each guest highlights how intentions guide actions and mindset, emphasizing personal [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and ]]></itunes:subtitle>
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