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		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Health + Hospital Podcasts</itunes:summary>
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<item>
	<title>3570: How Do I Know if I&#8217;m Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training</title>
	<link>https://podcasthealth.com/podcast/3570-how-do-i-know-if-im-sleep-deprived-and-fitness-myths-dispelled-by-chalene-johnson-on-strength-training/</link>
	<pubDate>Wed, 14 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3570-how-do-i-know-if-im-sleep-deprived-and-fitness-myths-dispelled-by-chalene-johnson-on-strength-training/</guid>
	<description><![CDATA[Chalene Johnson shares how chronic sleep loss caught up with her and why lifting heavy is a fitness tool for women, not a path to bulking up.]]></description>
	<itunes:subtitle><![CDATA[Chalene Johnson shares how chronic sleep loss caught up with her and why lifting heavy is a fitness tool for women, not a path to bulking up.]]></itunes:subtitle>
	<content:encoded><![CDATA[Chalene Johnson shares how chronic sleep loss caught up with her and why lifting heavy is a fitness tool for women, not a path to bulking up.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207334/3570-how-do-i-know-if-im-sleep-deprived-and-fitness-myths-dispelled-by-chalene-johnson-on-strength-training.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chalene Johnson shares how chronic sleep loss caught up with her and why lifting heavy is a fitness tool for women, not a path to bulking up.]]></itunes:summary>
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		<ssp:title>3570: How Do I Know if I&#8217;m Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:25</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/e4d2916640e75e73280899177198e777.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>3569: Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset</title>
	<link>https://podcasthealth.com/podcast/3569-training-frequency-and-small-additions-produce-big-results-by-ross-enamait-on-fitness-mindset/</link>
	<pubDate>Tue, 13 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3569-training-frequency-and-small-additions-produce-big-results-by-ross-enamait-on-fitness-mindset/</guid>
	<description><![CDATA[Ross Enamait explains why the right training frequency is personal and how small, patient additions build lasting fitness over time.]]></description>
	<itunes:subtitle><![CDATA[Ross Enamait explains why the right training frequency is personal and how small, patient additions build lasting fitness over time.]]></itunes:subtitle>
	<content:encoded><![CDATA[Ross Enamait explains why the right training frequency is personal and how small, patient additions build lasting fitness over time.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207186/3569-training-frequency-and-small-additions-produce-big-results-by-ross-enamait-on-fitness-mindset.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ross Enamait explains why the right training frequency is personal and how small, patient additions build lasting fitness over time.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/c9f48342940826294591967d29d30b3c.jpg"></itunes:image>
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		<ssp:title>3569: Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/c9f48342940826294591967d29d30b3c.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement</title>
	<link>https://podcasthealth.com/podcast/3568-one-year-no-exercise-by-stefanie-bonastia-with-jessi-kneeland-on-intuitive-movement/</link>
	<pubDate>Mon, 12 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3568-one-year-no-exercise-by-stefanie-bonastia-with-jessi-kneeland-on-intuitive-movement/</guid>
	<description><![CDATA[Stefanie Bonastia shares how a full year away from exercise reset her fitness mindset and taught her to move for joy instead of guilt.]]></description>
	<itunes:subtitle><![CDATA[Stefanie Bonastia shares how a full year away from exercise reset her fitness mindset and taught her to move for joy instead of guilt.]]></itunes:subtitle>
	<content:encoded><![CDATA[Stefanie Bonastia shares how a full year away from exercise reset her fitness mindset and taught her to move for joy instead of guilt.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207187/3568-one-year-no-exercise-by-stefanie-bonastia-with-jessi-kneeland-on-intuitive-movement.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Stefanie Bonastia shares how a full year away from exercise reset her fitness mindset and taught her to move for joy instead of guilt.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/c2180f9ddb5f8530fa57bcb5ca0157b0.jpg"></itunes:image>
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		<ssp:title>3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:56</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/c2180f9ddb5f8530fa57bcb5ca0157b0.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits</title>
	<link>https://podcasthealth.com/podcast/3567-more-than-fuel-by-rachel-trotta-on-healthy-eating-habits/</link>
	<pubDate>Sun, 11 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3567-more-than-fuel-by-rachel-trotta-on-healthy-eating-habits/</guid>
	<description><![CDATA[Rachel Trotta explains why treating food as nothing more than fuel falls short, and how balanced, healthy eating habits leave room for real enjoyment.]]></description>
	<itunes:subtitle><![CDATA[Rachel Trotta explains why treating food as nothing more than fuel falls short, and how balanced, healthy eating habits leave room for real enjoyment.]]></itunes:subtitle>
	<content:encoded><![CDATA[Rachel Trotta explains why treating food as nothing more than fuel falls short, and how balanced, healthy eating habits leave room for real enjoyment.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207072/3567-more-than-fuel-by-rachel-trotta-on-healthy-eating-habits.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Rachel Trotta explains why treating food as nothing more than fuel falls short, and how balanced, healthy eating habits leave room for real enjoyment.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/5e6cc455d2b6959019f3d854cbfda32e.jpg"></itunes:image>
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		<ssp:title>3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/5e6cc455d2b6959019f3d854cbfda32e.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3566: Digital Wellness &#124; The &#8220;Digital Detox&#8221; Stroll: A 14-Minute Unplugged Practice</title>
	<link>https://podcasthealth.com/podcast/3566-digital-wellness-the-digital-detox-stroll-a-14-minute-unplugged-practice/</link>
	<pubDate>Sun, 11 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3566-digital-wellness-the-digital-detox-stroll-a-14-minute-unplugged-practice/</guid>
	<description><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></description>
	<itunes:subtitle><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></itunes:subtitle>
	<content:encoded><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207073/3566-digital-wellness-the-digital-detox-stroll-a-14-minute-unplugged-practice.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/ef308743ec5dc3c50bad5e08c8b6cb60.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>3566: Digital Wellness &#124; The &#8220;Digital Detox&#8221; Stroll: A 14-Minute Unplugged Practice</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/ef308743ec5dc3c50bad5e08c8b6cb60.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3566: Digital Wellness &#124; The “Digital Detox” Stroll: A 14-Minute Unplugged Practice</title>
	<link>https://podcasthealth.com/podcast/3566-digital-wellness-the-digital-detox-stroll-a-14-minute-unplugged-practice-2/</link>
	<pubDate>Sun, 11 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3566-digital-wellness-the-digital-detox-stroll-a-14-minute-unplugged-practice-2/</guid>
	<description><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></description>
	<itunes:subtitle><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></itunes:subtitle>
	<content:encoded><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207130/3566-digital-wellness-the-digital-detox-stroll-a-14-minute-unplugged-practice-2.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/ef308743ec5dc3c50bad5e08c8b6cb60-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/ef308743ec5dc3c50bad5e08c8b6cb60-1.jpg</ssp:url>
		<ssp:title>3566: Digital Wellness &#124; The “Digital Detox” Stroll: A 14-Minute Unplugged Practice</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/ef308743ec5dc3c50bad5e08c8b6cb60-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits</title>
	<link>https://podcasthealth.com/podcast/3565-how-to-feel-better-10-gentle-ways-to-support-your-health-by-courtney-carver-of-be-more-with-less-on-self-care-habits/</link>
	<pubDate>Sat, 10 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3565-how-to-feel-better-10-gentle-ways-to-support-your-health-by-courtney-carver-of-be-more-with-less-on-self-care-habits/</guid>
	<description><![CDATA[Courtney Carver shares ten gentle ways to support your health when a perfect plan is out of reach, from resting first to putting the phone down.]]></description>
	<itunes:subtitle><![CDATA[Courtney Carver shares ten gentle ways to support your health when a perfect plan is out of reach, from resting first to putting the phone down.]]></itunes:subtitle>
	<content:encoded><![CDATA[Courtney Carver shares ten gentle ways to support your health when a perfect plan is out of reach, from resting first to putting the phone down.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205496/3565-how-to-feel-better-10-gentle-ways-to-support-your-health-by-courtney-carver-of-be-more-with-less-on-self-care-habits.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Courtney Carver shares ten gentle ways to support your health when a perfect plan is out of reach, from resting first to putting the phone down.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/c6d05cd53e327f761d8ce4cd8edc6669.jpg"></itunes:image>
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		<ssp:title>3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/c6d05cd53e327f761d8ce4cd8edc6669.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3564: The Connection Between Untreated Hearing Loss and Dementia Risk &#038; Brain Health</title>
	<link>https://podcasthealth.com/podcast/3564-the-connection-between-untreated-hearing-loss-and-dementia-risk-brain-health/</link>
	<pubDate>Fri, 09 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3564-the-connection-between-untreated-hearing-loss-and-dementia-risk-brain-health/</guid>
	<description><![CDATA[Dr. Neal Malik looks at the connection between untreated hearing loss and dementia risk, and what it means for protecting brain health over the long run.]]></description>
	<itunes:subtitle><![CDATA[Dr. Neal Malik looks at the connection between untreated hearing loss and dementia risk, and what it means for protecting brain health over the long run.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Neal Malik looks at the connection between untreated hearing loss and dementia risk, and what it means for protecting brain health over the long run.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205497/3564-the-connection-between-untreated-hearing-loss-and-dementia-risk-brain-health.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Neal Malik looks at the connection between untreated hearing loss and dementia risk, and what it means for protecting brain health over the long run.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/8ef13370e590a38161cb6fb200cdbae9.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>3564: The Connection Between Untreated Hearing Loss and Dementia Risk &#038; Brain Health</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/8ef13370e590a38161cb6fb200cdbae9.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction</title>
	<link>https://podcasthealth.com/podcast/3563-cultivating-wellness-and-am-i-drinking-too-much-by-becca-shern-of-minimal-wellness-on-alcohol-reduction/</link>
	<pubDate>Thu, 08 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3563-cultivating-wellness-and-am-i-drinking-too-much-by-becca-shern-of-minimal-wellness-on-alcohol-reduction/</guid>
	<description><![CDATA[Becca Shern makes the case for adding to a life rather than restricting it, and shares what a month away from alcohol revealed about her own habits.]]></description>
	<itunes:subtitle><![CDATA[Becca Shern makes the case for adding to a life rather than restricting it, and shares what a month away from alcohol revealed about her own habits.]]></itunes:subtitle>
	<content:encoded><![CDATA[Becca Shern makes the case for adding to a life rather than restricting it, and shares what a month away from alcohol revealed about her own habits.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205498/3563-cultivating-wellness-and-am-i-drinking-too-much-by-becca-shern-of-minimal-wellness-on-alcohol-reduction.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Becca Shern makes the case for adding to a life rather than restricting it, and shares what a month away from alcohol revealed about her own habits.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/41ea85a39433653c52b00d40ee0329c1.jpg"></itunes:image>
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		<ssp:title>3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/41ea85a39433653c52b00d40ee0329c1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection</title>
	<link>https://podcasthealth.com/podcast/3562-part-2-want-to-feel-sicker-than-you-really-are-follow-these-6-tips-by-sabrina-of-budding-optimist-on-mind-body-connection/</link>
	<pubDate>Wed, 07 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3562-part-2-want-to-feel-sicker-than-you-really-are-follow-these-6-tips-by-sabrina-of-budding-optimist-on-mind-body-connection/</guid>
	<description><![CDATA[Sabrina covers the last three habits that make illness feel worse, and what catastrophizing, isolation, and total rest do to the body.]]></description>
	<itunes:subtitle><![CDATA[Sabrina covers the last three habits that make illness feel worse, and what catastrophizing, isolation, and total rest do to the body.]]></itunes:subtitle>
	<content:encoded><![CDATA[Sabrina covers the last three habits that make illness feel worse, and what catastrophizing, isolation, and total rest do to the body.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205499/3562-part-2-want-to-feel-sicker-than-you-really-are-follow-these-6-tips-by-sabrina-of-budding-optimist-on-mind-body-connection.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sabrina covers the last three habits that make illness feel worse, and what catastrophizing, isolation, and total rest do to the body.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/7e4598d989b6c4e0e79de9979dece4e2.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/7e4598d989b6c4e0e79de9979dece4e2.jpg</ssp:url>
		<ssp:title>3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/7e4598d989b6c4e0e79de9979dece4e2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits</title>
	<link>https://podcasthealth.com/podcast/3561-part-1-want-to-feel-sicker-than-you-really-are-follow-these-6-tips-by-sabrina-of-budding-optimist-on-healthy-habits/</link>
	<pubDate>Tue, 06 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3561-part-1-want-to-feel-sicker-than-you-really-are-follow-these-6-tips-by-sabrina-of-budding-optimist-on-healthy-habits/</guid>
	<description><![CDATA[Sabrina shares the first three habits that make an illness feel worse than it is, from dressing like a patient to abandoning the routine that steadies a day.]]></description>
	<itunes:subtitle><![CDATA[Sabrina shares the first three habits that make an illness feel worse than it is, from dressing like a patient to abandoning the routine that steadies a day.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/205500/3561-part-1-want-to-feel-sicker-than-you-really-are-follow-these-6-tips-by-sabrina-of-budding-optimist-on-healthy-habits.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/cb61507352d8e518302afc6832188441.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/cb61507352d8e518302afc6832188441.jpg</ssp:url>
		<ssp:title>3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/cb61507352d8e518302afc6832188441.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness</title>
	<link>https://podcasthealth.com/podcast/3560-build-fitness-with-mild-interval-training-by-steve-pavlina-on-cardiovascular-fitness/</link>
	<pubDate>Mon, 05 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3560-build-fitness-with-mild-interval-training-by-steve-pavlina-on-cardiovascular-fitness/</guid>
	<description><![CDATA[Steve Pavlina explains how alternating short runs with walking rebuilds endurance and cardiovascular fitness without the burnout that stops most comebacks.]]></description>
	<itunes:subtitle><![CDATA[Steve Pavlina explains how alternating short runs with walking rebuilds endurance and cardiovascular fitness without the burnout that stops most comebacks.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/205100/3560-build-fitness-with-mild-interval-training-by-steve-pavlina-on-cardiovascular-fitness.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/968732f6b0846af9864bd10ddc821fd9.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/968732f6b0846af9864bd10ddc821fd9.jpg</ssp:url>
		<ssp:title>3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:59</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/968732f6b0846af9864bd10ddc821fd9.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress</title>
	<link>https://podcasthealth.com/podcast/3559-ten-ways-clutter-affects-our-health-by-joshua-becker-of-becoming-minimalist-on-clutter-and-stress/</link>
	<pubDate>Sun, 04 Oct 2026 07:05:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3559-ten-ways-clutter-affects-our-health-by-joshua-becker-of-becoming-minimalist-on-clutter-and-stress/</guid>
	<description><![CDATA[Joshua Becker lays out ten ways household clutter affects our health, from stress and sleep to focus and everyday eating habits.]]></description>
	<itunes:subtitle><![CDATA[Joshua Becker lays out ten ways household clutter affects our health, from stress and sleep to focus and everyday eating habits.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/205101/3559-ten-ways-clutter-affects-our-health-by-joshua-becker-of-becoming-minimalist-on-clutter-and-stress.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/17d8c178be49e247617414b6b5a3a896.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/17d8c178be49e247617414b6b5a3a896.jpg</ssp:url>
		<ssp:title>3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:56</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/17d8c178be49e247617414b6b5a3a896.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3558: Daily Date &#8211; How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits</title>
	<link>https://podcasthealth.com/podcast/3558-daily-date-how-waking-at-5am-boosts-my-performance-by-jemma-martin-with-5amjoel-on-healthy-habits/</link>
	<pubDate>Sun, 04 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3558-daily-date-how-waking-at-5am-boosts-my-performance-by-jemma-martin-with-5amjoel-on-healthy-habits/</guid>
	<description><![CDATA[Jemma Martin shares how waking at 5am sharpened her focus, discipline, and daily healthy habits over six years of early mornings.]]></description>
	<itunes:subtitle><![CDATA[Jemma Martin shares how waking at 5am sharpened her focus, discipline, and daily healthy habits over six years of early mornings.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/205102/3558-daily-date-how-waking-at-5am-boosts-my-performance-by-jemma-martin-with-5amjoel-on-healthy-habits.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/806bc33efdba7d0c15d2a43bac3aa705.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/806bc33efdba7d0c15d2a43bac3aa705.jpg</ssp:url>
		<ssp:title>3558: Daily Date &#8211; How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/806bc33efdba7d0c15d2a43bac3aa705.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3558: Daily Date – How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits</title>
	<link>https://podcasthealth.com/podcast/3558-daily-date-how-waking-at-5am-boosts-my-performance-by-jemma-martin-with-5amjoel-on-healthy-habits-2/</link>
	<pubDate>Sun, 04 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3558-daily-date-how-waking-at-5am-boosts-my-performance-by-jemma-martin-with-5amjoel-on-healthy-habits-2/</guid>
	<description><![CDATA[Jemma Martin shares how waking at 5am sharpened her focus, discipline, and daily healthy habits over six years of early mornings.]]></description>
	<itunes:subtitle><![CDATA[Jemma Martin shares how waking at 5am sharpened her focus, discipline, and daily healthy habits over six years of early mornings.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/205271/3558-daily-date-how-waking-at-5am-boosts-my-performance-by-jemma-martin-with-5amjoel-on-healthy-habits-2.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/806bc33efdba7d0c15d2a43bac3aa705-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/806bc33efdba7d0c15d2a43bac3aa705-1.jpg</ssp:url>
		<ssp:title>3558: Daily Date – How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/806bc33efdba7d0c15d2a43bac3aa705-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset</title>
	<link>https://podcasthealth.com/podcast/3557-how-to-fall-in-love-with-your-exercise-routine-by-kathy-robinson-of-athena-wellness-on-fitness-mindset/</link>
	<pubDate>Sat, 03 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3557-how-to-fall-in-love-with-your-exercise-routine-by-kathy-robinson-of-athena-wellness-on-fitness-mindset/</guid>
	<description><![CDATA[Kathy Robinson explains why the exercise you enjoy is the exercise you keep doing, and how to build a fitness routine around activities you actually like.]]></description>
	<itunes:subtitle><![CDATA[Kathy Robinson explains why the exercise you enjoy is the exercise you keep doing, and how to build a fitness routine around activities you actually like.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/205103/3557-how-to-fall-in-love-with-your-exercise-routine-by-kathy-robinson-of-athena-wellness-on-fitness-mindset.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/450a154cbc612ac44c0983d9a0834f24.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/450a154cbc612ac44c0983d9a0834f24.jpg</ssp:url>
		<ssp:title>3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:14</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/450a154cbc612ac44c0983d9a0834f24.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3556: What Exercises Correct Lower Back Posture on Mobility Training</title>
	<link>https://podcasthealth.com/podcast/3556-what-exercises-correct-lower-back-posture-on-mobility-training/</link>
	<pubDate>Fri, 02 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3556-what-exercises-correct-lower-back-posture-on-mobility-training/</guid>
	<description><![CDATA[Dr. Neal Malik walks through the exercises most often used to correct lower back posture and where they fit in an everyday fitness routine.]]></description>
	<itunes:subtitle><![CDATA[Dr. Neal Malik walks through the exercises most often used to correct lower back posture and where they fit in an everyday fitness routine.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/204465/3556-what-exercises-correct-lower-back-posture-on-mobility-training.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/9351179f13621d2a7bb9868b4ba259cb.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/9351179f13621d2a7bb9868b4ba259cb.jpg</ssp:url>
		<ssp:title>3556: What Exercises Correct Lower Back Posture on Mobility Training</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/9351179f13621d2a7bb9868b4ba259cb.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating</title>
	<link>https://podcasthealth.com/podcast/3555-part-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating/</link>
	<pubDate>Thu, 01 Oct 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3555-part-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating/</guid>
	<description><![CDATA[Kris Gunnars looks at whether banning junk food outright works better than moderation, and why a flexible approach to nutrition tends to hold up longer.]]></description>
	<itunes:subtitle><![CDATA[Kris Gunnars looks at whether banning junk food outright works better than moderation, and why a flexible approach to nutrition tends to hold up longer.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202459/3555-part-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/10/9b3ff8d3dccbe35520af01797cf1c053.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/10/9b3ff8d3dccbe35520af01797cf1c053.jpg</ssp:url>
		<ssp:title>3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/10/9b3ff8d3dccbe35520af01797cf1c053.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice</title>
	<link>https://podcasthealth.com/podcast/3554-part-1-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthline-on-nutrition-advice/</link>
	<pubDate>Wed, 30 Sep 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3554-part-1-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthline-on-nutrition-advice/</guid>
	<description><![CDATA[Kris Gunnars breaks down what counts as junk food, why it is hard to resist, and what the nutrition research shows.]]></description>
	<itunes:subtitle><![CDATA[Kris Gunnars breaks down what counts as junk food, why it is hard to resist, and what the nutrition research shows.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202460/3554-part-1-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthline-on-nutrition-advice.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/c7d2bb63831efd6345f9aa444a161c9d.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/c7d2bb63831efd6345f9aa444a161c9d.jpg</ssp:url>
		<ssp:title>3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/c7d2bb63831efd6345f9aa444a161c9d.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training</title>
	<link>https://podcasthealth.com/podcast/3553-2-training-tips-for-optimal-aging-by-mark-fisher-on-smart-training/</link>
	<pubDate>Tue, 29 Sep 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/3553-2-training-tips-for-optimal-aging-by-mark-fisher-on-smart-training/</guid>
	<description><![CDATA[Mark Fisher explains why power and single leg stability protect strength, balance, and independence as we age.]]></description>
	<itunes:subtitle><![CDATA[Mark Fisher explains why power and single leg stability protect strength, balance, and independence as we age.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/202146/3553-2-training-tips-for-optimal-aging-by-mark-fisher-on-smart-training.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/bcf681cbc0e52a8095f65b853dcef3d3.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/09/bcf681cbc0e52a8095f65b853dcef3d3.jpg</ssp:url>
		<ssp:title>3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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